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		<description>Stream the latest episodes of The Drive with Paula Christoph whenever it suits you. Bringing together meaningful conversations, engaging stories, and great music, Paula explores topics that matter while giving a platform to voices that deserve to be heard. With years of broadcasting experience and a passion for connecting people, each episode offers thought-provoking discussions, inspiring perspectives, and memorable moments. Catch up on The Drive on demand and stay informed, connected, and entertained wherever you are.</description>
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		<itunes:summary><![CDATA[Stream the latest episodes of The Drive with Paula Christoph whenever it suits you. Bringing together meaningful conversations, engaging stories, and great music, Paula explores topics that matter while giving a platform to voices that deserve to be heard. With years of broadcasting experience and a passion for connecting people, each episode offers thought-provoking discussions, inspiring perspectives, and memorable moments. Catch up on The Drive on demand and stay informed, connected, and entertained wherever you are.]]></itunes:summary>
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		<title>Kadeem Leslie on Financial Freedom and a Life of Travel</title>
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		<description><![CDATA[Paula sits down with Kadeem Leslie, Jamaican-born entrepreneur, bestselling author and world traveler, to discuss his journey from music, scholarships and business ventures to exploring South America and Africa, and how he’s building a life around financial freedom and adventure. <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 28 Oct 2026 14:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kadeem Leslie on Financial Freedom and a Life of Travel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>42:08</itunes:duration>
		<itunes:summary><![CDATA[Paula sits down with Kadeem Leslie, Jamaican-born entrepreneur, bestselling author and world traveler, to discuss his journey from music, scholarships and business ventures to exploring South America and Africa, and how he’s building a life around financial freedom and adventure.]]></itunes:summary>
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		<title>Sunflower Day: Taking a stand against substance abuse</title>
		<link>https://iono.qa/e/1733280</link>
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		<description><![CDATA[Paula speaks with Mrs Cynthia Martin Haihambo, about Sunflower Day, an initiative encouraging young people to take a stand against alcohol and drug use, make informed choices and protect their future. <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Oct 2026 17:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunflower Day: Taking a stand against substance abuse</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>18:35</itunes:duration>
		<itunes:summary><![CDATA[Paula speaks with Mrs Cynthia Martin Haihambo, about Sunflower Day, an initiative encouraging young people to take a stand against alcohol and drug use, make informed choices and protect their future.]]></itunes:summary>
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		<title>Skrypt &amp; KP Illest: &quot;It&#039;s Still Giving&quot; Brotherhood, Music and Growth</title>
		<link>https://iono.qa/e/1734131</link>
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		<description><![CDATA[Paula sits down with Skrypt and KP Illest to talk about their friendship, the bond behind their music, and their latest collaborative album, "It’s Still Giving". The duo reflects on their growth, shared experiences and the chemistry that continues to shape their sound. <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 23 Oct 2026 14:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Skrypt &amp; KP Illest: &quot;It&#039;s Still Giving&quot; Brotherhood, Music and Growth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_1400.jpeg"/>
		<itunes:duration>25:37</itunes:duration>
		<itunes:summary><![CDATA[Paula sits down with Skrypt and KP Illest to talk about their friendship, the bond behind their music, and their latest collaborative album, "It’s Still Giving". The duo reflects on their growth, shared experiences and the chemistry that continues to shape their sound.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/10131">The Drive with Paula</source>
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		<title>Conversations with Michael a National Theatre of Namibia Product</title>
		<link>https://iono.qa/e/1732164</link>
		<guid isPermaLink="true">https://iono.qa/e/1732164</guid>
		<description><![CDATA[Paula speaks with Othello Joseph, who plays Michael in Conversations with Michael, for an in-depth discussion about the story behind this original Namibian Theater production. The play explores the experiences of a nonverbal autistic teenager, challenging audiences to rethink communication, empathy and how we understand people whose experiences differ from our own, <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 23 Oct 2026 14:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Conversations with Michael a National Theatre of Namibia Product</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_1400.jpeg"/>
		<itunes:duration>12:46</itunes:duration>
		<itunes:summary><![CDATA[Paula speaks with Othello Joseph, who plays Michael in Conversations with Michael, for an in-depth discussion about the story behind this original Namibian Theater production. The play explores the experiences of a nonverbal autistic teenager, challenging audiences to rethink communication, empathy and how we understand people whose experiences differ from our own,]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/10131">The Drive with Paula</source>
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		<title>Mr Makoya introduces his New Single</title>
		<link>https://iono.qa/e/1732149</link>
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		<description><![CDATA[Paula sits down with Mr Makoya to talk about his latest single, the inspiration behind the song, and what fans can expect from his music journey. <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 23 Oct 2026 14:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mr Makoya introduces his New Single</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_1400.jpeg"/>
		<itunes:duration>21:11</itunes:duration>
		<itunes:summary><![CDATA[Paula sits down with Mr Makoya to talk about his latest single, the inspiration behind the song, and what fans can expect from his music journey.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/10131">The Drive with Paula</source>
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		<title>Would you spot an online scam before it’s too late?</title>
		<link>https://iono.qa/e/1731754</link>
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		<description><![CDATA[From suspicious links to banking scams, staying safe online starts with knowing what to look out for. Paula sits down with Miss Grace Katjivena from Salt Essential IT to discuss how Namibians can protect their personal information, secure their accounts and stay one step ahead of cyber threats. <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 22 Oct 2026 16:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Would you spot an online scam before it’s too late?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_1400.jpeg"/>
		<itunes:duration>9:57</itunes:duration>
		<itunes:summary><![CDATA[From suspicious links to banking scams, staying safe online starts with knowing what to look out for. Paula sits down with Miss Grace Katjivena from Salt Essential IT to discuss how Namibians can protect their personal information, secure their accounts and stay one step ahead of cyber threats.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/10131">The Drive with Paula</source>
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		<title>Namibia, let’s get behind Shishani!</title>
		<link>https://iono.qa/e/1731736</link>
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		<description><![CDATA[Paula catches up with Namibian musician Shishani as she advances to the semi-finals of the Timbaland x Orbiiit Global Talent Search. She shares her journey so far, what the competition means to her, and how Namibians can show their support. <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 22 Oct 2026 15:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Namibia, let’s get behind Shishani!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_1400.jpeg"/>
		<itunes:duration>6:30</itunes:duration>
		<itunes:summary><![CDATA[Paula catches up with Namibian musician Shishani as she advances to the semi-finals of the Timbaland x Orbiiit Global Talent Search. She shares her journey so far, what the competition means to her, and how Namibians can show their support.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/10131">The Drive with Paula</source>
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		<title>EFA Stream: Turning African Creativity into Opportunity</title>
		<link>https://iono.qa/e/1728961</link>
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		<description><![CDATA[Getting your work in front of the right audience and turning your creativity into income can be challenging. But what if there was a platform designed to help change that?<br />
Paula sits down to discuss EFA Stream (Entertainment For All), a Namibian born digital platform created to give African creators a space to showcase, distribute and ultimately monetize their content, with a focus on African stories, creators and audiences. <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 15 Oct 2026 16:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>EFA Stream: Turning African Creativity into Opportunity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_1400.jpeg"/>
		<itunes:duration>11:49</itunes:duration>
		<itunes:summary><![CDATA[Getting your work in front of the right audience and turning your creativity into income can be challenging. But what if there was a platform designed to help change that?
Paula sits down to discuss EFA Stream (Entertainment For All), a Namibian born digital platform created to give African creators a space to showcase, distribute and ultimately monetize their content, with a focus on African stories, creators and audiences.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/10131">The Drive with Paula</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1728961?download=0]]></ionofm:player_url>
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		<title>Namibia’s green energy future is full of opportunities. Are young people ready?</title>
		<link>https://iono.qa/e/1728920</link>
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		<description><![CDATA[Paula and Kino sit down with Saimi Amutenya, President of the UNAM Physics Society and Founder and Director of the Green Industry Youth Forum, to discuss how young Namibians can access skills, training and opportunities in green hydrogen and renewable energy. <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 15 Oct 2026 15:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Namibia’s green energy future is full of opportunities. Are young people ready?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_1400.jpeg"/>
		<itunes:duration>8:24</itunes:duration>
		<itunes:summary><![CDATA[Paula and Kino sit down with Saimi Amutenya, President of the UNAM Physics Society and Founder and Director of the Green Industry Youth Forum, to discuss how young Namibians can access skills, training and opportunities in green hydrogen and renewable energy.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/10131">The Drive with Paula</source>
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		<title>Building a better future for Namibian sports</title>
		<link>https://iono.qa/e/1728917</link>
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		<description><![CDATA[Paula and Kino dive into a conversation about Namibian sports talent making moves internationally, representing teams beyond our borders, and whether Namibia is truly benefiting from their success.<br />
Are we doing enough to develop our sports talent at home and bring that value back to Namibia? <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 15 Oct 2026 15:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Building a better future for Namibian sports</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_1400.jpeg"/>
		<itunes:duration>10:39</itunes:duration>
		<itunes:summary><![CDATA[Paula and Kino dive into a conversation about Namibian sports talent making moves internationally, representing teams beyond our borders, and whether Namibia is truly benefiting from their success.
Are we doing enough to develop our sports talent at home and bring that value back to Namibia?]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/10131">The Drive with Paula</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1728917_high.mp3?p=rss" length="10228857" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_2476_20250905_170043_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1728917?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Luis Munana Talks Apple Premium Partner Launch at Dunes Mall</title>
		<link>https://iono.qa/e/1728112</link>
		<guid isPermaLink="true">https://iono.qa/e/1728112</guid>
		<description><![CDATA[Luis Munana joins Paula on The Drive to talk about the upcoming Apple Premium Partner launch at Walvis Bay Dunes Mall, and what this means for coastal Apple lovers, creatives and businesses. <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 13 Oct 2026 16:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Luis Munana Talks Apple Premium Partner Launch at Dunes Mall</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_1400.jpeg"/>
		<itunes:duration>8:29</itunes:duration>
		<itunes:summary><![CDATA[Luis Munana joins Paula on The Drive to talk about the upcoming Apple Premium Partner launch at Walvis Bay Dunes Mall, and what this means for coastal Apple lovers, creatives and businesses.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/10131">The Drive with Paula</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1728112_high.mp3?p=rss" length="8155361" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_2476_20250905_170043_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1728112?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Top Cheri&#039;s Kiddies Concert &amp; PlayDay Turns 5years This November!</title>
		<link>https://iono.qa/e/1728076</link>
		<guid isPermaLink="true">https://iono.qa/e/1728076</guid>
		<description><![CDATA[It’s a celebration! Top Cheri joins Paula on The Drive to talk about the 5th anniversary of her upcoming Kiddies Concert. Alongside her young MC for the event to share what’s in store for the little ones and why this year’s celebration is one kids can look forward to, and why this is an event they don’t want to miss! On the 28 November 2026🥳🎉 <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 13 Oct 2026 16:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Top Cheri&#039;s Kiddies Concert &amp; PlayDay Turns 5years This November!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_1400.jpeg"/>
		<itunes:duration>12:35</itunes:duration>
		<itunes:summary><![CDATA[It’s a celebration! Top Cheri joins Paula on The Drive to talk about the 5th anniversary of her upcoming Kiddies Concert. Alongside her young MC for the event to share what’s in store for the little ones and why this year’s celebration is one kids can look forward to, and why this is an event they don’t want to miss! On the 28 November 2026🥳🎉]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/10131">The Drive with Paula</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1728076_high.mp3?p=rss" length="12089193" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_2476_20250905_170043_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1728076?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nyla of Brick &amp; Lace connects with Namibia</title>
		<link>https://iono.qa/e/1728044</link>
		<guid isPermaLink="true">https://iono.qa/e/1728044</guid>
		<description><![CDATA[From music to business, Nyla is entering a whole new era!<br />
Paula sits down with Nyla from Brick & Lace on the Drive to talk life after the music era, her new shapewear brand, her solo journey and everything she’s building next! Tap to listen <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 13 Oct 2026 14:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nyla of Brick &amp; Lace connects with Namibia</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_1400.jpeg"/>
		<itunes:duration>21:17</itunes:duration>
		<itunes:summary><![CDATA[From music to business, Nyla is entering a whole new era!
Paula sits down with Nyla from Brick & Lace on the Drive to talk life after the music era, her new shapewear brand, her solo journey and everything she’s building next! Tap to listen]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/10131">The Drive with Paula</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1728044_high.mp3?p=rss" length="20440853" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_2476_20250905_170043_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1728044?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Better Boys, Better Men: Creating a space where boys can grow, connect and thrive</title>
		<link>https://iono.qa/e/1734158</link>
		<guid isPermaLink="true">https://iono.qa/e/1734158</guid>
		<description><![CDATA[Paula speaks with Gerold from the Global Shapers Windhoek Hub about the Better Boys, Better Men mentorship programme, which supports high school boys from Jacob Marengo and Khomas High School through personal development and mental health awareness. With a new cohort on the way, the initiative aims to empower boys with the guidance and support they need to navigate life’s challenges. <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 08 Oct 2026 17:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Better Boys, Better Men: Creating a space where boys can grow, connect and thrive</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_1400.jpeg"/>
		<itunes:duration>6:44</itunes:duration>
		<itunes:summary><![CDATA[Paula speaks with Gerold from the Global Shapers Windhoek Hub about the Better Boys, Better Men mentorship programme, which supports high school boys from Jacob Marengo and Khomas High School through personal development and mental health awareness. With a new cohort on the way, the initiative aims to empower boys with the guidance and support they need to navigate life’s challenges.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/10131">The Drive with Paula</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1734158_high.mp3?p=rss" length="6470150" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_2476_20250905_170043_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1734158?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How do you quiet your mind? A conversation with Meditation instructor Edd Van Wyk</title>
		<link>https://iono.qa/e/1719665</link>
		<guid isPermaLink="true">https://iono.qa/e/1719665</guid>
		<description><![CDATA[We all know what it feels like to have a mind that just won’t switch off.<br />
<br />
In this conversation, Paula sits down with Edd van Wyk to talk about meditation, mindfulness and the often-overlooked art of simply being still. What does meditation actually mean? Do you need to completely empty your mind? And how do you begin when your thoughts are constantly running?<br />
<br />
Edd breaks it down in a simple, relatable way and shares practical insight into slowing down, becoming more present and making space to reconnect with yourself.<br />
<br />
If you’ve ever thought, “I really need to switch off, but I don’t know how,” this conversation is for you. <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 18 Sep 2026 18:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How do you quiet your mind? A conversation with Meditation instructor Edd Van Wyk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_1400.jpeg"/>
		<itunes:duration>18:41</itunes:duration>
		<itunes:summary><![CDATA[We all know what it feels like to have a mind that just won’t switch off.

In this conversation, Paula sits down with Edd van Wyk to talk about meditation, mindfulness and the often-overlooked art of simply being still. What does meditation actually mean? Do you need to completely empty your mind? And how do you begin when your thoughts are constantly running?

Edd breaks it down in a simple, relatable way and shares practical insight into slowing down, becoming more present and making space to reconnect with yourself.

If you’ve ever thought, “I really need to switch off, but I don’t know how,” this conversation is for you.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/10131">The Drive with Paula</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1719665_high.mp3?p=rss" length="17946473" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_2476_20250905_170043_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1719665?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Namibian Dancer Xallamo Gariseb set to take Pantsula to the World Stage!</title>
		<link>https://iono.qa/e/1719662</link>
		<guid isPermaLink="true">https://iono.qa/e/1719662</guid>
		<description><![CDATA[From the streets of Windhoek to the world stage! <br />
<br />
Paula chats to Namibian street dancer Zacharia “Xallamo” Gariseb about his historic win as the first-ever Red Bull Dance Your Style Namibia National Champion. He shares what it took to conquer the freestyle battles, the role of Pantsula in his journey, and what it means to represent Namibia at the World Final in Zürich, Switzerland.<br />
<br />
And the best part? His first-ever trip outside Namibia will be to represent his country on the global stage! <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 18 Sep 2026 18:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Namibian Dancer Xallamo Gariseb set to take Pantsula to the World Stage!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_1400.jpeg"/>
		<itunes:duration>13:25</itunes:duration>
		<itunes:summary><![CDATA[From the streets of Windhoek to the world stage! 

Paula chats to Namibian street dancer Zacharia “Xallamo” Gariseb about his historic win as the first-ever Red Bull Dance Your Style Namibia National Champion. He shares what it took to conquer the freestyle battles, the role of Pantsula in his journey, and what it means to represent Namibia at the World Final in Zürich, Switzerland.

And the best part? His first-ever trip outside Namibia will be to represent his country on the global stage!]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/10131">The Drive with Paula</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1719662_high.mp3?p=rss" length="12895436" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_2476_20250905_170043_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1719662?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Namas are back!!</title>
		<link>https://iono.qa/e/1715468</link>
		<guid isPermaLink="true">https://iono.qa/e/1715468</guid>
		<description><![CDATA[The NAMAs are officially making their return, and after the launch night, there was plenty to talk about.<br />
<br />
In this episode, we unpack the return of the Namibia Annual Music Awards and what this new chapter could mean for Namibian music. We talk about the launch, the new direction, what we want to see from the awards when they return, and the role the NAMAs can play in celebrating and supporting local artists.<br />
<br />
From the format and production to the artists, performances and overall experience, we get into the conversation around what would make the return feel fresh, exciting and truly reflective of where Namibian music is today.<br />
<br />
The NAMAs return on 13 March 2027. What do you want to see? <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 06 Aug 2026 13:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Namas are back!!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_1400.jpeg"/>
		<itunes:duration>3:55</itunes:duration>
		<itunes:summary><![CDATA[The NAMAs are officially making their return, and after the launch night, there was plenty to talk about.

In this episode, we unpack the return of the Namibia Annual Music Awards and what this new chapter could mean for Namibian music. We talk about the launch, the new direction, what we want to see from the awards when they return, and the role the NAMAs can play in celebrating and supporting local artists.

From the format and production to the artists, performances and overall experience, we get into the conversation around what would make the return feel fresh, exciting and truly reflective of where Namibian music is today.

The NAMAs return on 13 March 2027. What do you want to see?]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/10131">The Drive with Paula</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1715468_high.mp3?p=rss" length="3774313" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_2476_20250905_170043_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1715468?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Brave Gladiators: Twenty years in the making. A victory to remember!</title>
		<link>https://iono.qa/e/1733709</link>
		<guid isPermaLink="true">https://iono.qa/e/1733709</guid>
		<description><![CDATA[As part of Paula’s Women’s Month edition, Paula sits down with Brave Gladiators players Lauren and Mashaba to reflect on Namibia’s historic 2–1 victory over South Africa in the COSAFA Women’s Championship final in Polokwane. They discuss what this milestone means for Namibian women’s football and the journey behind bringing the regional title home. <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 11 Mar 2026 17:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Brave Gladiators: Twenty years in the making. A victory to remember!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_1400.jpeg"/>
		<itunes:duration>14:08</itunes:duration>
		<itunes:summary><![CDATA[As part of Paula’s Women’s Month edition, Paula sits down with Brave Gladiators players Lauren and Mashaba to reflect on Namibia’s historic 2–1 victory over South Africa in the COSAFA Women’s Championship final in Polokwane. They discuss what this milestone means for Namibian women’s football and the journey behind bringing the regional title home.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/10131">The Drive with Paula</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1733709_high.mp3?p=rss" length="13568769" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_2476_20250905_170043_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1733709?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Breaking the Silence on Postnatal Depression: A conversation every mother deserves to have.</title>
		<link>https://iono.qa/e/1733693</link>
		<guid isPermaLink="true">https://iono.qa/e/1733693</guid>
		<description><![CDATA[As part of Woman's month edition on The Drive, Paula sits down with Morna Ikosa to discuss her book Unmasking Postnatal Depression and the importance of raising awareness, breaking the stigma and creating space for honest conversations about maternal mental health. <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 11 Mar 2026 16:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breaking the Silence on Postnatal Depression: A conversation every mother deserves to have.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_1400.jpeg"/>
		<itunes:duration>17:03</itunes:duration>
		<itunes:summary><![CDATA[As part of Woman's month edition on The Drive, Paula sits down with Morna Ikosa to discuss her book Unmasking Postnatal Depression and the importance of raising awareness, breaking the stigma and creating space for honest conversations about maternal mental health.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/10131">The Drive with Paula</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1733693_high.mp3?p=rss" length="16381634" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_2476_20250905_170043_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1733693?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tertisia Nghipondoka: The Woman Behind ZeeA Fragrances</title>
		<link>https://iono.qa/e/1734101</link>
		<guid isPermaLink="true">https://iono.qa/e/1734101</guid>
		<description><![CDATA[As part of The Drive with Paula’s Women’s Month edition, Paula sits down with Miss Tertisia Nghipondoka, founder of ZeeA Fragrances, to explore how she turned her passion for handcrafting perfumes in her living room into a growing business that empowers thousands. <a href="https://99fm.com.na/shows/paula/">The Drive with Paula Christoph</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 11 Mar 2026 15:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tertisia Nghipondoka: The Woman Behind ZeeA Fragrances</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Paula Christoph</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_10131_20260723_152840_1400.jpeg"/>
		<itunes:duration>13:33</itunes:duration>
		<itunes:summary><![CDATA[As part of The Drive with Paula’s Women’s Month edition, Paula sits down with Miss Tertisia Nghipondoka, founder of ZeeA Fragrances, to explore how she turned her passion for handcrafting perfumes in her living room into a growing business that empowers thousands.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/10131">The Drive with Paula</source>
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