<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/rss/transform" media="screen"?>
<rss
	version="2.0"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:ionofm="http://iono.fm/rss-namespace-1.0"
	xmlns:spotify="https://www.spotify.com/ns/rss"
	xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xml:lang="en"
>
	<channel>
		<title>OFM Sport</title>
		<link>http://www.ofm.co.za</link>
		<atom:link href="https://rss.iono.qa/rss/chan/3220?quality=high" rel="self" type="application/rss+xml" />
		<description>OFM is Central South Africa's number 1 commercial radio station broadcasting to the Free State, Northern Cape, North West and Southern Gauteng. See more: https://www.ofm.co.za/Home</description>
					<category>Sports</category>
				<language>en</language>
		<pubDate>Thu, 31 Aug 2017 09:52:27 +0200</pubDate>
		<lastBuildDate>Thu, 12 Mar 2026 12:19:29 +0200</lastBuildDate>
		<ttl>30</ttl>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>iono.fm 2.5.3.0</generator>
		<copyright>OFM</copyright>
						<podcast:locked>no</podcast:locked>
						<podcast:person>Morgan Piek</podcast:person>
										<podcast:updateFrequency rrule="FREQ=DAILY">Daily</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg</url>
			<title>OFM Sport</title>
			<link>http://www.ofm.co.za</link>
		</image>
				<itunes:subtitle>OFM is Central South Africa's number 1 commercial radio station broadcasting to the Free State, Northern Cape, North West and Southern Gauteng.</itunes:subtitle>
		<itunes:author>OFM</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>OFM</itunes:name>
			<itunes:email>elzette@ofm.co.za</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg" />
		<itunes:summary><![CDATA[OFM is Central South Africa's number 1 commercial radio station broadcasting to the Free State, Northern Cape, North West and Southern Gauteng. See more: https://www.ofm.co.za/Home]]></itunes:summary>
					<itunes:category text="Sports">
							</itunes:category>
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg" />
		<ionofm:coverart href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg" />
        <ionofm:player_url><![CDATA[https://iframe.iono.qa/c/3220?download=0]]></ionofm:player_url>
		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
		<spotify:limit recentCount="150"/>
		
	<item>
		<title>Zachery Bester - Loopbaan by die Luiperds</title>
		<link>https://iono.qa/e/1654904</link>
		<guid isPermaLink="true">https://iono.qa/e/1654904</guid>
		<description><![CDATA[Die opwindende Zachery Bester praat met OFM Sport oor sy geleentheid om sy rugby loopbaan voort te sit by die Luiperds in Potchefstroom. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 12 Mar 2026 12:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zachery Bester - Loopbaan by die Luiperds</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:38</itunes:duration>
		<itunes:summary><![CDATA[Die opwindende Zachery Bester praat met OFM Sport oor sy geleentheid om sy rugby loopbaan voort te sit by die Luiperds in Potchefstroom.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1654904_high.mp3?p=rss" length="2535064" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1654904?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jaques Snyman - 185 run win against the Eastern Storm</title>
		<link>https://iono.qa/e/1654777</link>
		<guid isPermaLink="true">https://iono.qa/e/1654777</guid>
		<description><![CDATA[The Flexbrands Knights have one foot in the door for a home final in the CSA Division 2 One-Day Cup following a commanding victory in Benoni on Wednesday.<br />
Big-hitting Proteas batter Jacques Snyman struck his eighth List A century as the Knights thumped Eastern Storm by 183 runs for their fifth win in six matches, keeping them firmly on track for an unprecedented domestic treble.<br />
Snyman told OFM Sport it was a satisfying victory against a quality opposition and a big step towards hosting a third home final this season. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 12 Mar 2026 08:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jaques Snyman - 185 run win against the Eastern Storm</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:56</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights have one foot in the door for a home final in the CSA Division 2 One-Day Cup following a commanding victory in Benoni on Wednesday.
Big-hitting Proteas batter Jacques Snyman struck his eighth List A century as the Knights thumped Eastern Storm by 183 runs for their fifth win in six matches, keeping them firmly on track for an unprecedented domestic treble.
Snyman told OFM Sport it was a satisfying victory against a quality opposition and a big step towards hosting a third home final this season.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1654777_high.mp3?p=rss" length="911711" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1654777?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Franco van der Merwe - Gustav Erlank and loose forwards</title>
		<link>https://iono.qa/e/1654553</link>
		<guid isPermaLink="true">https://iono.qa/e/1654553</guid>
		<description><![CDATA[The Suzuki Griquas are thrilled with the rise of eighth-man Gustav Erlank as they turn their attention to the Valke during round two of the SA Cup.<br />
Erlank has been phenomenal since joining the Griquas and on Saturday was hugely instrumental in their 101-7 drubbing of the Leopards in Kimberley. <br />
Griquas forwards coach Franco van der Merwe told OFM Sport that Erlank is a special talent whose professionalism both on and off the field sets the standard for the squad. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 11 Mar 2026 14:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Franco van der Merwe - Gustav Erlank and loose forwards</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:46</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas are thrilled with the rise of eighth-man Gustav Erlank as they turn their attention to the Valke during round two of the SA Cup.
Erlank has been phenomenal since joining the Griquas and on Saturday was hugely instrumental in their 101-7 drubbing of the Leopards in Kimberley. 
Griquas forwards coach Franco van der Merwe told OFM Sport that Erlank is a special talent whose professionalism both on and off the field sets the standard for the squad.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1654553_high.mp3?p=rss" length="1707923" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1654553?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Patrick Botha - Building on the momentum against Eastern Storm</title>
		<link>https://iono.qa/e/1654345</link>
		<guid isPermaLink="true">https://iono.qa/e/1654345</guid>
		<description><![CDATA[The Flexbrands Knights are chasing valuable momentum when they take on the Eastern Storm in Benoni on Wednesday in their penultimate round-robin clash of the CSA Division 2 One-Day Cup.<br />
Knights veteran Patrick Botha echoed the sentiments of the youngster 17 years his junior, who is also a product of Grey College. Botha told OFM Sport that it will be important to build on their renewed momentum while embracing what is expected to be a tough challenge. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 11 Mar 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Patrick Botha - Building on the momentum against Eastern Storm</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:22</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights are chasing valuable momentum when they take on the Eastern Storm in Benoni on Wednesday in their penultimate round-robin clash of the CSA Division 2 One-Day Cup.
Knights veteran Patrick Botha echoed the sentiments of the youngster 17 years his junior, who is also a product of Grey College. Botha told OFM Sport that it will be important to build on their renewed momentum while embracing what is expected to be a tough challenge.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1654345_high.mp3?p=rss" length="358751" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1654345?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ruben Maree - Important game against Eastern Storm</title>
		<link>https://iono.qa/e/1654343</link>
		<guid isPermaLink="true">https://iono.qa/e/1654343</guid>
		<description><![CDATA[The Flexbrands Knights are chasing valuable momentum when they take on the Eastern Storm in Benoni on Wednesday in their penultimate round-robin clash of the CSA Division 2 One-Day Cup.<br />
The 19-year-old Knights batter, Ruben Maree, who scored 64 against the Heat, told OFM Sport that the team simply needs to focus on getting the job done. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 11 Mar 2026 07:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ruben Maree - Important game against Eastern Storm</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:59</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights are chasing valuable momentum when they take on the Eastern Storm in Benoni on Wednesday in their penultimate round-robin clash of the CSA Division 2 One-Day Cup.
The 19-year-old Knights batter, Ruben Maree, who scored 64 against the Heat, told OFM Sport that the team simply needs to focus on getting the job done.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1654343_high.mp3?p=rss" length="946401" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1654343?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ricardo Fourie - Noordwes sege teen die Shimlas in Bloemfontein</title>
		<link>https://iono.qa/e/1653897</link>
		<guid isPermaLink="true">https://iono.qa/e/1653897</guid>
		<description><![CDATA[Die Noordwes-Universiteit Eagles het Maandagaand in styl teruggekeer met 'n moeisame oorwinning van 45–31 oor die Universiteit van die Vrystaat Shimlas, in Bloemfontein tydens die vierde rondte van die Varsitybeker.<br />
Fourie het ná die wedstryd met OFM Sport gesê dit is belangrik vir die span om sterk te reageer na hul vorige nederlaag en momentum te bou met verskeie uitdagende wedstryde wat nog voorlê. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 10 Mar 2026 07:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ricardo Fourie - Noordwes sege teen die Shimlas in Bloemfontein</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:03</itunes:duration>
		<itunes:summary><![CDATA[Die Noordwes-Universiteit Eagles het Maandagaand in styl teruggekeer met 'n moeisame oorwinning van 45–31 oor die Universiteit van die Vrystaat Shimlas, in Bloemfontein tydens die vierde rondte van die Varsitybeker.
Fourie het ná die wedstryd met OFM Sport gesê dit is belangrik vir die span om sterk te reageer na hul vorige nederlaag en momentum te bou met verskeie uitdagende wedstryde wat nog voorlê.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1653897_high.mp3?p=rss" length="1023724" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1653897?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Philip Snyman - Winning Vancouver Sevens</title>
		<link>https://iono.qa/e/1653577</link>
		<guid isPermaLink="true">https://iono.qa/e/1653577</guid>
		<description><![CDATA[The Springbok Sevens claimed their third Sevens World Series title of the 2026 season with a commanding 38–12 victory over Spain in the final of the Vancouver Sevens in Canada.<br />
Following the Blitzboks win in Vancouver, coach Philip Snyman was thrilled with gradual improvement his team show during the tournament in the lead up to the grand finale. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 09 Mar 2026 10:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Philip Snyman - Winning Vancouver Sevens</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:02</itunes:duration>
		<itunes:summary><![CDATA[The Springbok Sevens claimed their third Sevens World Series title of the 2026 season with a commanding 38–12 victory over Spain in the final of the Vancouver Sevens in Canada.
Following the Blitzboks win in Vancouver, coach Philip Snyman was thrilled with gradual improvement his team show during the tournament in the lead up to the grand finale.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1653577_high.mp3?p=rss" length="1968311" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1653577?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>George Russell - Australian Grand Prix win</title>
		<link>https://iono.qa/e/1653377</link>
		<guid isPermaLink="true">https://iono.qa/e/1653377</guid>
		<description><![CDATA[The 2026 Formula One season roared into life on Sunday as the Australian Grand Prix delivered an early statement of intent from George Russell and Mercedes-AMG Petronas Formula One Team at Melbourne’s Albert Park Circuit.<br />
Russell converted pole position into a commanding victory to secure the first win of the new campaign, leading home an impressive Mercedes one-two finish in the opening race of the year. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 08 Mar 2026 10:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>George Russell - Australian Grand Prix win</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:08</itunes:duration>
		<itunes:summary><![CDATA[The 2026 Formula One season roared into life on Sunday as the Australian Grand Prix delivered an early statement of intent from George Russell and Mercedes-AMG Petronas Formula One Team at Melbourne’s Albert Park Circuit.
Russell converted pole position into a commanding victory to secure the first win of the new campaign, leading home an impressive Mercedes one-two finish in the opening race of the year.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1653377_high.mp3?p=rss" length="1099792" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1653377?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Brandon Robinson-Thompson - Clubhouse lead at Joburg Open</title>
		<link>https://iono.qa/e/1653275</link>
		<guid isPermaLink="true">https://iono.qa/e/1653275</guid>
		<description><![CDATA[England’s Brandon Robinson-Thompson produced a sparkling second-round 62 to surge to 12-under-par and take the clubhouse lead at the Joburg Open at Houghton Golf Club on Friday, making the most of a rare break in the weather.<br />
Robinson-Thompson admitted he was almost more relieved that any golf was played at all on Friday than he was thrilled about his superb round. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 07 Mar 2026 08:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Brandon Robinson-Thompson - Clubhouse lead at Joburg Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:37</itunes:duration>
		<itunes:summary><![CDATA[England’s Brandon Robinson-Thompson produced a sparkling second-round 62 to surge to 12-under-par and take the clubhouse lead at the Joburg Open at Houghton Golf Club on Friday, making the most of a rare break in the weather.
Robinson-Thompson admitted he was almost more relieved that any golf was played at all on Friday than he was thrilled about his superb round.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1653275_high.mp3?p=rss" length="2528795" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1653275?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Chucky van der Westhuizen - Dux Manyama</title>
		<link>https://iono.qa/e/1653012</link>
		<guid isPermaLink="true">https://iono.qa/e/1653012</guid>
		<description><![CDATA[The Toyota Cheetahs captain, Chucky van der Westhuizen, is excited to see loosehead prop Dux Manyama in action on Friday evening when they open their SA Cup campaign against the Boland Cavaliers in Bloemfontein.<br />
The former NWU Eagles front-rower has only recently returned to the field after battling a string of injuries, but he has already made a strong impression - none more so than during the EPCR Challenge Cup clash against Racing 92 in Paris.<br />
Van der Westhuizen, who also represented the NWU Eagles during his Varsity Cup playing days, told OFM Sport that Manyama’s best rugby still lies ahead as he continues to build confidence in the role. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 06 Mar 2026 09:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chucky van der Westhuizen - Dux Manyama</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:05</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs captain, Chucky van der Westhuizen, is excited to see loosehead prop Dux Manyama in action on Friday evening when they open their SA Cup campaign against the Boland Cavaliers in Bloemfontein.
The former NWU Eagles front-rower has only recently returned to the field after battling a string of injuries, but he has already made a strong impression - none more so than during the EPCR Challenge Cup clash against Racing 92 in Paris.
Van der Westhuizen, who also represented the NWU Eagles during his Varsity Cup playing days, told OFM Sport that Manyama’s best rugby still lies ahead as he continues to build confidence in the role.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1653012_high.mp3?p=rss" length="1055071" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1653012?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jacques Snyman - Defeat against the Garden Route Badgers</title>
		<link>https://iono.qa/e/1652984</link>
		<guid isPermaLink="true">https://iono.qa/e/1652984</guid>
		<description><![CDATA[The Flexbrands Knights suffered their first defeat of the Division 2 One-Day Cup on Thursday, going down by seven wickets to the Garden Route Badgers in Oudtshoorn.<br />
It was only the Knights’ second loss of the entire season, and there is little reason for alarm as they continue their pursuit of an unprecedented domestic season treble.<br />
Snyman told OFM Sport that the result was disappointing, but credit had to go to the Badgers, and the focus now shifts to bouncing back against Northern Cape. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 06 Mar 2026 08:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jacques Snyman - Defeat against the Garden Route Badgers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:31</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights suffered their first defeat of the Division 2 One-Day Cup on Thursday, going down by seven wickets to the Garden Route Badgers in Oudtshoorn.
It was only the Knights’ second loss of the entire season, and there is little reason for alarm as they continue their pursuit of an unprecedented domestic season treble.
Snyman told OFM Sport that the result was disappointing, but credit had to go to the Badgers, and the focus now shifts to bouncing back against Northern Cape.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1652984_high.mp3?p=rss" length="498349" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1652984?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hawies Fourie - Facing the Cheetahs in Bloemfontein</title>
		<link>https://iono.qa/e/1652586</link>
		<guid isPermaLink="true">https://iono.qa/e/1652586</guid>
		<description><![CDATA[The Boland Cavaliers are bracing for a tough night at the office when they face the Toyota Cheetahs in Bloemfontein on Friday in the opening round of the SA Cup.<br />
Fourie told OFM Sport that while Wellington’s fields do become heavy later in the season, the conditions at this time of year are very different. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 05 Mar 2026 09:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hawies Fourie - Facing the Cheetahs in Bloemfontein</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:28</itunes:duration>
		<itunes:summary><![CDATA[The Boland Cavaliers are bracing for a tough night at the office when they face the Toyota Cheetahs in Bloemfontein on Friday in the opening round of the SA Cup.
Fourie told OFM Sport that while Wellington’s fields do become heavy later in the season, the conditions at this time of year are very different.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1652586_high.mp3?p=rss" length="2372478" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1652586?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Carl Wegner - 100th Cheetahs game</title>
		<link>https://iono.qa/e/1652339</link>
		<guid isPermaLink="true">https://iono.qa/e/1652339</guid>
		<description><![CDATA[The Toyota Cheetahs lock, Carl Wegner, is set for a landmark occasion on Friday night when his side hosts the Boland Cavaliers in Bloemfontein in the opening round of the SA Cup.<br />
The fixture not only marks the start of the Cheetahs’ season, but also a significant personal milestone for Wegner, who will earn his 100th cap for the Free State outfit. <br />
The second-generation Free State lock told OFM Sport that the milestone is a dream realised, but stressed that the focus remains firmly on the team’s performance. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 04 Mar 2026 16:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carl Wegner - 100th Cheetahs game</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:36</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs lock, Carl Wegner, is set for a landmark occasion on Friday night when his side hosts the Boland Cavaliers in Bloemfontein in the opening round of the SA Cup.
The fixture not only marks the start of the Cheetahs’ season, but also a significant personal milestone for Wegner, who will earn his 100th cap for the Free State outfit. 
The second-generation Free State lock told OFM Sport that the milestone is a dream realised, but stressed that the focus remains firmly on the team’s performance.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1652339_high.mp3?p=rss" length="1548680" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1652339?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gabrielle Venter - Slaggereed vir Kaapstad Ope</title>
		<link>https://iono.qa/e/1652179</link>
		<guid isPermaLink="true">https://iono.qa/e/1652179</guid>
		<description><![CDATA[Bloemfontein-gholfspeler Gabrielle Venter keer hierdie week terug na die Sonskynreeks Vroue-toer met die onderskeiding dat sy die mees onlangse Suid-Afrikaanse kampioen van die Kaapstad Ladies Open is, terwyl sy voorberei om weer eens in Kaapstad af te slaan. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 04 Mar 2026 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gabrielle Venter - Slaggereed vir Kaapstad Ope</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:32</itunes:duration>
		<itunes:summary><![CDATA[Bloemfontein-gholfspeler Gabrielle Venter keer hierdie week terug na die Sonskynreeks Vroue-toer met die onderskeiding dat sy die mees onlangse Suid-Afrikaanse kampioen van die Kaapstad Ladies Open is, terwyl sy voorberei om weer eens in Kaapstad af te slaan.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1652179_high.mp3?p=rss" length="1483897" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1652179?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gabrielle Venter - Teeing it up at the SA Ladies Open in Cape Town</title>
		<link>https://iono.qa/e/1652173</link>
		<guid isPermaLink="true">https://iono.qa/e/1652173</guid>
		<description><![CDATA[Bloemfontein golfer Gabrielle Venter returns to the Sunshine Ladies Tour this week carrying the distinction of being the most recent South African champion of the Standard Bank Ladies Open as she prepares to tee it up in Cape Town once again. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 04 Mar 2026 11:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gabrielle Venter - Teeing it up at the SA Ladies Open in Cape Town</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:15</itunes:duration>
		<itunes:summary><![CDATA[Bloemfontein golfer Gabrielle Venter returns to the Sunshine Ladies Tour this week carrying the distinction of being the most recent South African champion of the Standard Bank Ladies Open as she prepares to tee it up in Cape Town once again.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1652173_high.mp3?p=rss" length="242976" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1652173?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dominic Hendricks - Facing the Lions in Potchefstroom</title>
		<link>https://iono.qa/e/1652141</link>
		<guid isPermaLink="true">https://iono.qa/e/1652141</guid>
		<description><![CDATA[The North West Dragons will be chasing back-to-back victories in the CSA One-Day Cup when they host the Lions in their first home fixture of the campaign on Wednesday afternoon.<br />
In an intriguing twist, the Lions’ first-class captain, Dominic Hendricks, who guided the side to yet another CSA 4-Day Series title, is turning out for the Dragons in the one-day format this season. Last year he donned the orange of Free State and made a telling impact, and now he will face his former teammates in maroon.<br />
Hendricks told OFM Sport that the Dragons are eager to make their mark at home. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 04 Mar 2026 10:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dominic Hendricks - Facing the Lions in Potchefstroom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:21</itunes:duration>
		<itunes:summary><![CDATA[The North West Dragons will be chasing back-to-back victories in the CSA One-Day Cup when they host the Lions in their first home fixture of the campaign on Wednesday afternoon.
In an intriguing twist, the Lions’ first-class captain, Dominic Hendricks, who guided the side to yet another CSA 4-Day Series title, is turning out for the Dragons in the one-day format this season. Last year he donned the orange of Free State and made a telling impact, and now he will face his former teammates in maroon.
Hendricks told OFM Sport that the Dragons are eager to make their mark at home.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1652141_high.mp3?p=rss" length="1298323" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1652141?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tokelo Ntaopane - Bloemfontein derby against the Shimlas</title>
		<link>https://iono.qa/e/1651218</link>
		<guid isPermaLink="true">https://iono.qa/e/1651218</guid>
		<description><![CDATA[The Bloemfontein derby takes centre stage in round three of the 2026 Varsity Cup on Monday, with the Central University of Technology Ixias hosting their cross-town rivals, the University of the Free State Shimlas.<br />
Ixias captain and hooker Tokelo Ntaopane, who is set to make an impact off the bench, told OFM Sport that his side is determined to turn things around and believes they can cause an upset. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 02 Mar 2026 09:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tokelo Ntaopane - Bloemfontein derby against the Shimlas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>4:31</itunes:duration>
		<itunes:summary><![CDATA[The Bloemfontein derby takes centre stage in round three of the 2026 Varsity Cup on Monday, with the Central University of Technology Ixias hosting their cross-town rivals, the University of the Free State Shimlas.
Ixias captain and hooker Tokelo Ntaopane, who is set to make an impact off the bench, told OFM Sport that his side is determined to turn things around and believes they can cause an upset.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1651218_high.mp3?p=rss" length="4339394" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1651218?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Henri van Heerden - Bloemfontein derby against the CUT Ixias</title>
		<link>https://iono.qa/e/1651217</link>
		<guid isPermaLink="true">https://iono.qa/e/1651217</guid>
		<description><![CDATA[The Bloemfontein derby takes centre stage in round three of the 2026 Varsity Cup on Monday, with the Central University of Technology Ixias hosting their cross-town rivals, the University of the Free State Shimlas.<br />
Shimlas eighth-man Henri van Heerden, who will captain the side in the absence of flyhalf Bradley Giddy, told OFM Sport that they expect nothing less than a bruising battle. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 02 Mar 2026 09:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Henri van Heerden - Bloemfontein derby against the CUT Ixias</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:18</itunes:duration>
		<itunes:summary><![CDATA[The Bloemfontein derby takes centre stage in round three of the 2026 Varsity Cup on Monday, with the Central University of Technology Ixias hosting their cross-town rivals, the University of the Free State Shimlas.
Shimlas eighth-man Henri van Heerden, who will captain the side in the absence of flyhalf Bradley Giddy, told OFM Sport that they expect nothing less than a bruising battle.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1651217_high.mp3?p=rss" length="1262378" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1651217?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Casey Jarvis - Winning the 2026 South African Open</title>
		<link>https://iono.qa/e/1651153</link>
		<guid isPermaLink="true">https://iono.qa/e/1651153</guid>
		<description><![CDATA[The young and exciting golfer, Casey Jarvis, recorded the biggest win of his promising career on Sunday, claiming the 115th South African Open at Stellenbosch Golf Club to make it back-to-back victories on the DP World Tour.<br />
The 22-year-old secured a landmark triumph, etching his name into the country’s rich golfing history while earning coveted exemptions into both The Masters at Augusta in April and The Open Championship at Royal Birkdale in July.<br />
After his sensational victory at the well-supported Open, an emotional Jarvis expressed his delight at winning his national Open - also the second-oldest championship in the world. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 02 Mar 2026 08:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Casey Jarvis - Winning the 2026 South African Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:53</itunes:duration>
		<itunes:summary><![CDATA[The young and exciting golfer, Casey Jarvis, recorded the biggest win of his promising career on Sunday, claiming the 115th South African Open at Stellenbosch Golf Club to make it back-to-back victories on the DP World Tour.
The 22-year-old secured a landmark triumph, etching his name into the country’s rich golfing history while earning coveted exemptions into both The Masters at Augusta in April and The Open Championship at Royal Birkdale in July.
After his sensational victory at the well-supported Open, an emotional Jarvis expressed his delight at winning his national Open - also the second-oldest championship in the world.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1651153_high.mp3?p=rss" length="1810741" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1651153?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dean Burmester - Shared lead at 2026 SA Open</title>
		<link>https://iono.qa/e/1650501</link>
		<guid isPermaLink="true">https://iono.qa/e/1650501</guid>
		<description><![CDATA[The former Bloemfontein professional, Dean Burmester, stole the spotlight on a windswept opening day of the Investec South African Open, feeding off an electric home crowd to surge into a share of the lead at Stellenbosch Golf Club.<br />
Burmester reflects on his opening round at the iconic tournament he won in 2023. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 27 Feb 2026 07:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dean Burmester - Shared lead at 2026 SA Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:10</itunes:duration>
		<itunes:summary><![CDATA[The former Bloemfontein professional, Dean Burmester, stole the spotlight on a windswept opening day of the Investec South African Open, feeding off an electric home crowd to surge into a share of the lead at Stellenbosch Golf Club.
Burmester reflects on his opening round at the iconic tournament he won in 2023.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1650501_high.mp3?p=rss" length="2084922" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1650501?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Annerie Dercksen - 2nd WODI against Pakistan</title>
		<link>https://iono.qa/e/1650133</link>
		<guid isPermaLink="true">https://iono.qa/e/1650133</guid>
		<description><![CDATA[The Proteas Women claimed the One-Day International series against Pakistan Women with a thrilling 16-run victory in an absolute run-fest at SuperSport Park in Centurion.<br />
South Africa now hold an unassailable 2–0 lead in the three-match series, bagging valuable points in the ICC Women's Championship.<br />
Player of the Match Annerie Dercksen said it was a hugely entertaining contest, and the team were delighted to wrap up the series and secure crucial points. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 26 Feb 2026 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Annerie Dercksen - 2nd WODI against Pakistan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:01</itunes:duration>
		<itunes:summary><![CDATA[The Proteas Women claimed the One-Day International series against Pakistan Women with a thrilling 16-run victory in an absolute run-fest at SuperSport Park in Centurion.
South Africa now hold an unassailable 2–0 lead in the three-match series, bagging valuable points in the ICC Women's Championship.
Player of the Match Annerie Dercksen said it was a hugely entertaining contest, and the team were delighted to wrap up the series and secure crucial points.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1650133_high.mp3?p=rss" length="987361" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1650133?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cole Abrahams - One-Day Cup game against Eastern Cape Iinyathi</title>
		<link>https://iono.qa/e/1650101</link>
		<guid isPermaLink="true">https://iono.qa/e/1650101</guid>
		<description><![CDATA[The Knights are back in action on Thursday when they take on the Eastern Cape Iinyathi in Bloemfontein in round two of the CSA One-Day Cup.<br />
It marks the Free Staters’ first of two home games this week as they continue their push for an unprecedented domestic treble this season. On Sunday, the Knights will welcome the ever-tricky CSA Emerging side to town.<br />
Top-order batter Cole Abrahams, who struck a solid 82 in that victory, told OFM Sport that the team remains firmly focused on their own journey, with their processes outweighing the opposition in importance. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 26 Feb 2026 07:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cole Abrahams - One-Day Cup game against Eastern Cape Iinyathi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:21</itunes:duration>
		<itunes:summary><![CDATA[The Knights are back in action on Thursday when they take on the Eastern Cape Iinyathi in Bloemfontein in round two of the CSA One-Day Cup.
It marks the Free Staters’ first of two home games this week as they continue their push for an unprecedented domestic treble this season. On Sunday, the Knights will welcome the ever-tricky CSA Emerging side to town.
Top-order batter Cole Abrahams, who struck a solid 82 in that victory, told OFM Sport that the team remains firmly focused on their own journey, with their processes outweighing the opposition in importance.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1650101_high.mp3?p=rss" length="1306264" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1650101?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>CEO of the Toyota Cheetahs Rory Duncan on Class B upgrade</title>
		<link>https://iono.qa/e/1649823</link>
		<guid isPermaLink="true">https://iono.qa/e/1649823</guid>
		<description><![CDATA[Outgoing Cheetahs CEO Rory Duncan emphasised the importance of building strong foundations to support long-term success.<br />
Duncan told OFM Sport it's an important move to ensure the sports survival in the region. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 25 Feb 2026 12:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CEO of the Toyota Cheetahs Rory Duncan on Class B upgrade</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:52</itunes:duration>
		<itunes:summary><![CDATA[Outgoing Cheetahs CEO Rory Duncan emphasised the importance of building strong foundations to support long-term success.
Duncan told OFM Sport it's an important move to ensure the sports survival in the region.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1649823_high.mp3?p=rss" length="1801546" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1649823?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>President of Free State Rugby Coenraad Klopper</title>
		<link>https://iono.qa/e/1649821</link>
		<guid isPermaLink="true">https://iono.qa/e/1649821</guid>
		<description><![CDATA[President of Free State Rugby Coenraad Klopper announcing the Toyota Stadiums upgrade to Class B status. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 25 Feb 2026 12:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>President of Free State Rugby Coenraad Klopper</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:53</itunes:duration>
		<itunes:summary><![CDATA[President of Free State Rugby Coenraad Klopper announcing the Toyota Stadiums upgrade to Class B status.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1649821_high.mp3?p=rss" length="3729591" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1649821?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Divan du Toit - Tuks klop Shimlas in 'n nat Bloemfontein</title>
		<link>https://iono.qa/e/1649168</link>
		<guid isPermaLink="true">https://iono.qa/e/1649168</guid>
		<description><![CDATA[Die Tuks losskakel Divan du Toit sê hulle sege teen die Shimlas in 'n nat Bloemfontein was as gevolg 'n goeie span poging. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 24 Feb 2026 07:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Divan du Toit - Tuks klop Shimlas in 'n nat Bloemfontein</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:19</itunes:duration>
		<itunes:summary><![CDATA[Die Tuks losskakel Divan du Toit sê hulle sege teen die Shimlas in 'n nat Bloemfontein was as gevolg 'n goeie span poging.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1649168_high.mp3?p=rss" length="311939" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1649168?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Oliver Bekker - Winning the 2026 Durban Open</title>
		<link>https://iono.qa/e/1648796</link>
		<guid isPermaLink="true">https://iono.qa/e/1648796</guid>
		<description><![CDATA[Oliver Bekker delivered a superb final round of 67 to storm up the leaderboard and claim a two-shot victory at Durban Country Club on Sunday to be crowned as the new Durban Open champion.<br />
With the tournament reduced to 54 holes due to adverse weather, Bekker leaned on his experience to produce a composed closing round featuring seven birdies and just two dropped shots, finishing at 16-under-par overall.<br />
Bekker reflects on the win. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 23 Feb 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Oliver Bekker - Winning the 2026 Durban Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:01</itunes:duration>
		<itunes:summary><![CDATA[Oliver Bekker delivered a superb final round of 67 to storm up the leaderboard and claim a two-shot victory at Durban Country Club on Sunday to be crowned as the new Durban Open champion.
With the tournament reduced to 54 holes due to adverse weather, Bekker leaned on his experience to produce a composed closing round featuring seven birdies and just two dropped shots, finishing at 16-under-par overall.
Bekker reflects on the win.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1648796_high.mp3?p=rss" length="1939890" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1648796?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sunshine Tour Tournament Director, Gary Todd - Durban Open</title>
		<link>https://iono.qa/e/1648601</link>
		<guid isPermaLink="true">https://iono.qa/e/1648601</guid>
		<description><![CDATA[Sunshine Tour Tournament Director, Gary Todd, on the decision to play the Durban Open over 54 holes. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 22 Feb 2026 07:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunshine Tour Tournament Director, Gary Todd - Durban Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:43</itunes:duration>
		<itunes:summary><![CDATA[Sunshine Tour Tournament Director, Gary Todd, on the decision to play the Durban Open over 54 holes.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1648601_high.mp3?p=rss" length="704403" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1648601?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Santiago Tarrio - Durban Open second round</title>
		<link>https://iono.qa/e/1648518</link>
		<guid isPermaLink="true">https://iono.qa/e/1648518</guid>
		<description><![CDATA[Santiago Tarrio reflects on his second round at the Durban Country Club. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 21 Feb 2026 08:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Santiago Tarrio - Durban Open second round</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:37</itunes:duration>
		<itunes:summary><![CDATA[Santiago Tarrio reflects on his second round at the Durban Country Club.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1648518_high.mp3?p=rss" length="603675" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1648518?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Christofer Blomstrand - Durban Open round two</title>
		<link>https://iono.qa/e/1648517</link>
		<guid isPermaLink="true">https://iono.qa/e/1648517</guid>
		<description><![CDATA[Christofer Blomstrand reflects on his second round at the Durban Open. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 21 Feb 2026 08:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Christofer Blomstrand - Durban Open round two</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:10</itunes:duration>
		<itunes:summary><![CDATA[Christofer Blomstrand reflects on his second round at the Durban Open.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1648517_high.mp3?p=rss" length="1127795" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1648517?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Shukri Conrad - Dian Forrester</title>
		<link>https://iono.qa/e/1648415</link>
		<guid isPermaLink="true">https://iono.qa/e/1648415</guid>
		<description><![CDATA[A maiden Proteas call-up for Dian Forrester headlines an exciting, youthful South African squad set to tour New Zealand for a five-match T20 International series from 15 to 25 March.<br />
The national selectors have handed the in-form North West Dragons all-rounder his first opportunity at the highest level of international cricket, rewarding a string of consistent performances on the domestic circuit for both the Knights and the Dragons over the past three seasons.<br />
Head coach Shukri Conrad told OFM Sport that Forrester has impressed at domestic level, and this is certainly an opportunity the young player, who started his career in Bloemfontein, deserves. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 20 Feb 2026 16:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Shukri Conrad - Dian Forrester</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:33</itunes:duration>
		<itunes:summary><![CDATA[A maiden Proteas call-up for Dian Forrester headlines an exciting, youthful South African squad set to tour New Zealand for a five-match T20 International series from 15 to 25 March.
The national selectors have handed the in-form North West Dragons all-rounder his first opportunity at the highest level of international cricket, rewarding a string of consistent performances on the domestic circuit for both the Knights and the Dragons over the past three seasons.
Head coach Shukri Conrad told OFM Sport that Forrester has impressed at domestic level, and this is certainly an opportunity the young player, who started his career in Bloemfontein, deserves.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1648415_high.mp3?p=rss" length="537637" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1648415?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ruan Dercksen - One-Day Cup and season treble goals</title>
		<link>https://iono.qa/e/1648266</link>
		<guid isPermaLink="true">https://iono.qa/e/1648266</guid>
		<description><![CDATA[The Flexbrands Knights have hit the reset button as they turn their attention to hunting a rare domestic Division 2 treble, with the CSA One-Day Cup getting underway this weekend.<br />
The Knights are the T20 Knockout and 4-Day Series champions after a superb season that has produced just one defeat so far.<br />
Knights assistant coach, Ruan Dercksen, told OFM Sport that while they have hit the reset button, they are determined to continue the momentum built over the course of the campaign. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 20 Feb 2026 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ruan Dercksen - One-Day Cup and season treble goals</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:20</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights have hit the reset button as they turn their attention to hunting a rare domestic Division 2 treble, with the CSA One-Day Cup getting underway this weekend.
The Knights are the T20 Knockout and 4-Day Series champions after a superb season that has produced just one defeat so far.
Knights assistant coach, Ruan Dercksen, told OFM Sport that while they have hit the reset button, they are determined to continue the momentum built over the course of the campaign.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1648266_high.mp3?p=rss" length="3202545" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1648266?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ryno Opperman - New CEO and Rory Duncan's departure</title>
		<link>https://iono.qa/e/1648188</link>
		<guid isPermaLink="true">https://iono.qa/e/1648188</guid>
		<description><![CDATA[The Free State Rugby Union has begun the hunt for a new Chief Executive Officer following the sudden resignation of Rory Duncan on Wednesday.<br />
While news of the 48-year-old’s looming departure sent shockwaves around Toyota Stadium, it was, to some extent, anticipated. Contingency plans had already been put in place should the union lose the services of the former Free State captain.<br />
Chairman of the Board, Ryno Opperman, told OFM Sport that they are pleased for Duncan as he embarks on the next chapter of his rugby administration journey. He added that the union is proud to have become a breeding ground not only for players, but also for off-field talent. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 20 Feb 2026 07:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ryno Opperman - New CEO and Rory Duncan's departure</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:46</itunes:duration>
		<itunes:summary><![CDATA[The Free State Rugby Union has begun the hunt for a new Chief Executive Officer following the sudden resignation of Rory Duncan on Wednesday.
While news of the 48-year-old’s looming departure sent shockwaves around Toyota Stadium, it was, to some extent, anticipated. Contingency plans had already been put in place should the union lose the services of the former Free State captain.
Chairman of the Board, Ryno Opperman, told OFM Sport that they are pleased for Duncan as he embarks on the next chapter of his rugby administration journey. He added that the union is proud to have become a breeding ground not only for players, but also for off-field talent.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1648188_high.mp3?p=rss" length="2664213" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1648188?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Frans Steyn - Reacts to hit-out against the Griffons in Bloemfontein</title>
		<link>https://iono.qa/e/1647823</link>
		<guid isPermaLink="true">https://iono.qa/e/1647823</guid>
		<description><![CDATA[The Toyota Cheetahs delivered a convincing performance on Wednesday in their only SA Cup warm-up fixture, brushing aside the Griffons in Bloemfontein with a commanding 64–14 victory.<br />
In an extended hit-out of around 100 minutes, the Cheetahs crossed for three tries as they fine-tuned their preparations for next month’s SA Cup opener against the Boland Cavaliers. It was a productive outing overall, but not without its concerns.<br />
Head coach Frans Steyn echoed the concerns around discipline, but was satisfied with how the group handled a challenging day that included the resignation of CEO Rory Duncan and the absence of forwards coach Tiaan Liebenberg due to family reasons. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 19 Feb 2026 09:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn - Reacts to hit-out against the Griffons in Bloemfontein</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:17</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs delivered a convincing performance on Wednesday in their only SA Cup warm-up fixture, brushing aside the Griffons in Bloemfontein with a commanding 64–14 victory.
In an extended hit-out of around 100 minutes, the Cheetahs crossed for three tries as they fine-tuned their preparations for next month’s SA Cup opener against the Boland Cavaliers. It was a productive outing overall, but not without its concerns.
Head coach Frans Steyn echoed the concerns around discipline, but was satisfied with how the group handled a challenging day that included the resignation of CEO Rory Duncan and the absence of forwards coach Tiaan Liebenberg due to family reasons.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1647823_high.mp3?p=rss" length="1248168" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1647823?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Frans Steyn - SA Cup warm-up game against the Griffons</title>
		<link>https://iono.qa/e/1646930</link>
		<guid isPermaLink="true">https://iono.qa/e/1646930</guid>
		<description><![CDATA[Cheetahs head coach Frans Steyn told OFM Sport that while the team had been looking forward to the trip to Cradock, he fully understands EP’s predicament and is equally intrigued by what the Northern Free Staters will bring. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 17 Feb 2026 09:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn - SA Cup warm-up game against the Griffons</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:54</itunes:duration>
		<itunes:summary><![CDATA[Cheetahs head coach Frans Steyn told OFM Sport that while the team had been looking forward to the trip to Cradock, he fully understands EP’s predicament and is equally intrigued by what the Northern Free Staters will bring.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1646930_high.mp3?p=rss" length="868243" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1646930?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tiaan Liebenberg - Griffons warm-up game</title>
		<link>https://iono.qa/e/1646928</link>
		<guid isPermaLink="true">https://iono.qa/e/1646928</guid>
		<description><![CDATA[Cheetahs Forward Coach, Tiaan Liebenberg, chats to OFM Sport about facing the Griffons now in their SA Cup warm-up game, as opposed to Eastern Province who had to cancel. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 17 Feb 2026 09:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tiaan Liebenberg - Griffons warm-up game</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:46</itunes:duration>
		<itunes:summary><![CDATA[Cheetahs Forward Coach, Tiaan Liebenberg, chats to OFM Sport about facing the Griffons now in their SA Cup warm-up game, as opposed to Eastern Province who had to cancel.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1646928_high.mp3?p=rss" length="738257" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1646928?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>NWU Eagles captain Stephan Krugel reflects on win against the CUT Ixias</title>
		<link>https://iono.qa/e/1646894</link>
		<guid isPermaLink="true">https://iono.qa/e/1646894</guid>
		<description><![CDATA[The NWU Eagles claimed a hard-fought 59-42 win against the CUT Ixias in Bloemfontein during round one of the 2026 Varsity Cup.<br />
Captain Stephan Krugel chats to OFM Sport about the victory under the new laws and laying the foundation for the season. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 17 Feb 2026 08:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NWU Eagles captain Stephan Krugel reflects on win against the CUT Ixias</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:38</itunes:duration>
		<itunes:summary><![CDATA[The NWU Eagles claimed a hard-fought 59-42 win against the CUT Ixias in Bloemfontein during round one of the 2026 Varsity Cup.
Captain Stephan Krugel chats to OFM Sport about the victory under the new laws and laying the foundation for the season.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1646894_high.mp3?p=rss" length="1570832" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1646894?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Aiden Markram - Seven wicket win against New Zealand</title>
		<link>https://iono.qa/e/1645960</link>
		<guid isPermaLink="true">https://iono.qa/e/1645960</guid>
		<description><![CDATA[The Proteas surged to the top of Group D with a commanding seven-wicket victory over New Zealand in Ahmedabad in a pivotal ICC T20 World Cup clash on Saturday night.<br />
The win over the ever-dangerous Black Caps moved South Africa to six points on the log and all but guaranteed their place in the Super 8s, with one group match – against the United Arab Emirates – still to come.<br />
After the emphatic win, Markram said it felt like a far more complete performance compared to their nervy outing against Afghanistan. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 15 Feb 2026 08:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aiden Markram - Seven wicket win against New Zealand</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>7:28</itunes:duration>
		<itunes:summary><![CDATA[The Proteas surged to the top of Group D with a commanding seven-wicket victory over New Zealand in Ahmedabad in a pivotal ICC T20 World Cup clash on Saturday night.
The win over the ever-dangerous Black Caps moved South Africa to six points on the log and all but guaranteed their place in the Super 8s, with one group match – against the United Arab Emirates – still to come.
After the emphatic win, Markram said it felt like a far more complete performance compared to their nervy outing against Afghanistan.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1645960_high.mp3?p=rss" length="7182770" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1645960?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Griffons coach Jacques Juries - SA Cup preseason</title>
		<link>https://iono.qa/e/1645594</link>
		<guid isPermaLink="true">https://iono.qa/e/1645594</guid>
		<description><![CDATA[The Currie Cup champions are set for a proper showdown in Welkom on Friday when the Griffons host the Suzuki Griquas in a crucial SA Cup warm-up clash. And don’t let the term “warm-up” fool you - there will be nothing friendly about this one.<br />
The match will see the Griffons, the First Division champions, lock horns with the Griquas, the reigning Premier Division champions of the Currie Cup. It’s a meeting of two proud unions with big ambitions and even bigger statements to make.<br />
Griffons coach, Jacques Juries, told OFM Sport it's a rebuilding phase against and the two warm-up games will be crucial. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 13 Feb 2026 08:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Griffons coach Jacques Juries - SA Cup preseason</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:52</itunes:duration>
		<itunes:summary><![CDATA[The Currie Cup champions are set for a proper showdown in Welkom on Friday when the Griffons host the Suzuki Griquas in a crucial SA Cup warm-up clash. And don’t let the term “warm-up” fool you - there will be nothing friendly about this one.
The match will see the Griffons, the First Division champions, lock horns with the Griquas, the reigning Premier Division champions of the Currie Cup. It’s a meeting of two proud unions with big ambitions and even bigger statements to make.
Griffons coach, Jacques Juries, told OFM Sport it's a rebuilding phase against and the two warm-up games will be crucial.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1645594_high.mp3?p=rss" length="845673" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1645594?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Griquas captain Albert Liebenberg</title>
		<link>https://iono.qa/e/1645592</link>
		<guid isPermaLink="true">https://iono.qa/e/1645592</guid>
		<description><![CDATA[The Currie Cup champions are set for a proper showdown in Welkom on Friday when the Griffons host the Suzuki Griquas in a crucial SA Cup warm-up clash. And don’t let the term “warm-up” fool you - there will be nothing friendly about this one.<br />
The match will see the Griffons, the First Division champions, lock horns with the Griquas, the reigning Premier Division champions of the Currie Cup. It’s a meeting of two proud unions with big ambitions and even bigger statements to make.<br />
Griquas captain Albert Liebenberg told OFM Sport that it will be a tough and bruising affair. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 13 Feb 2026 08:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Griquas captain Albert Liebenberg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:44</itunes:duration>
		<itunes:summary><![CDATA[The Currie Cup champions are set for a proper showdown in Welkom on Friday when the Griffons host the Suzuki Griquas in a crucial SA Cup warm-up clash. And don’t let the term “warm-up” fool you - there will be nothing friendly about this one.
The match will see the Griffons, the First Division champions, lock horns with the Griquas, the reigning Premier Division champions of the Currie Cup. It’s a meeting of two proud unions with big ambitions and even bigger statements to make.
Griquas captain Albert Liebenberg told OFM Sport that it will be a tough and bruising affair.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1645592_high.mp3?p=rss" length="1672814" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1645592?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Aiden Markram - T20 World Cup opener against Canada</title>
		<link>https://iono.qa/e/1643824</link>
		<guid isPermaLink="true">https://iono.qa/e/1643824</guid>
		<description><![CDATA[The Proteas captain Aiden Markram on their opening match of the 2026 ICC T20 World Cup when they play against minnows, Canada, in Ahmedabad on Monday. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 09 Feb 2026 10:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aiden Markram - T20 World Cup opener against Canada</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>7:48</itunes:duration>
		<itunes:summary><![CDATA[The Proteas captain Aiden Markram on their opening match of the 2026 ICC T20 World Cup when they play against minnows, Canada, in Ahmedabad on Monday.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1643824_high.mp3?p=rss" length="7491642" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1643824?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Alec Beckley - Davis Cup World Group II playoff victory against Montenegro</title>
		<link>https://iono.qa/e/1643726</link>
		<guid isPermaLink="true">https://iono.qa/e/1643726</guid>
		<description><![CDATA[Alec Beckley and Philip Henning rose to the occasion on Sunday as South Africa produced a stirring comeback to edge Montenegro 3-2 in their Davis Cup World Group II playoff at Irene Country Club in Centurion.<br />
Beckley reflects on his win to hand South African the victory. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 09 Feb 2026 08:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Alec Beckley - Davis Cup World Group II playoff victory against Montenegro</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:08</itunes:duration>
		<itunes:summary><![CDATA[Alec Beckley and Philip Henning rose to the occasion on Sunday as South Africa produced a stirring comeback to edge Montenegro 3-2 in their Davis Cup World Group II playoff at Irene Country Club in Centurion.
Beckley reflects on his win to hand South African the victory.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1643726_high.mp3?p=rss" length="1091015" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1643726?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Philip Henning - Davis Cup World Group II playoff victory against Montenegro</title>
		<link>https://iono.qa/e/1643724</link>
		<guid isPermaLink="true">https://iono.qa/e/1643724</guid>
		<description><![CDATA[Alec Beckley and Philip Henning rose to the occasion on Sunday as South Africa produced a stirring comeback to edge Montenegro 3-2 in their Davis Cup World Group II playoff at Irene Country Club in Centurion.<br />
The Bloemfontein born and bred South African number one was delighted to bounce back in singles and reserved special praise for his teammate. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 09 Feb 2026 08:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Philip Henning - Davis Cup World Group II playoff victory against Montenegro</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:23</itunes:duration>
		<itunes:summary><![CDATA[Alec Beckley and Philip Henning rose to the occasion on Sunday as South Africa produced a stirring comeback to edge Montenegro 3-2 in their Davis Cup World Group II playoff at Irene Country Club in Centurion.
The Bloemfontein born and bred South African number one was delighted to bounce back in singles and reserved special praise for his teammate.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1643724_high.mp3?p=rss" length="1341791" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1643724?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Alex Beckley - Day one of Davis Cup tie against Montenegro</title>
		<link>https://iono.qa/e/1643588</link>
		<guid isPermaLink="true">https://iono.qa/e/1643588</guid>
		<description><![CDATA[The South Africa Davis Cup team showed a lot resolve on the opening day of their World Group II playoff against Montenegro, ending Saturday’s play locked at 1–1 at the Irene Country Club in Centurion.<br />
Beckley battling through sweltering conditions against Montenegro’s No 1, Petar Jovanovic. Beckley recovered impressively after dropping the opening set, lifting his intensity to claim the second and force a decider. However, Jovanovic held his nerve in the crucial moments of the third set to clinch a 6-2 3-6 6-3 win and draw the tie level. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 08 Feb 2026 07:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Alex Beckley - Day one of Davis Cup tie against Montenegro</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:21</itunes:duration>
		<itunes:summary><![CDATA[The South Africa Davis Cup team showed a lot resolve on the opening day of their World Group II playoff against Montenegro, ending Saturday’s play locked at 1–1 at the Irene Country Club in Centurion.
Beckley battling through sweltering conditions against Montenegro’s No 1, Petar Jovanovic. Beckley recovered impressively after dropping the opening set, lifting his intensity to claim the second and force a decider. However, Jovanovic held his nerve in the crucial moments of the third set to clinch a 6-2 3-6 6-3 win and draw the tie level.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1643588_high.mp3?p=rss" length="1298741" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1643588?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Philip Henning - Davis Cup win against Aleksa Krivokapic</title>
		<link>https://iono.qa/e/1643587</link>
		<guid isPermaLink="true">https://iono.qa/e/1643587</guid>
		<description><![CDATA[The South Africa Davis Cup team showed a lot resolve on the opening day of their World Group II playoff against Montenegro, ending Saturday’s play locked at 1–1 at the Irene Country Club in Centurion.<br />
South Africa struck first through top-ranked Philip Henning, who delivered a composed and authoritative performance in the opening singles rubber against Montenegro’s Aleksa Krivokapic. <br />
After a competitive start, Henning steadily asserted control from the baseline, using a strong serve and measured aggression to secure a straight-sets victory, 6-4 6-2, and hand the hosts an early advantage. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 08 Feb 2026 07:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Philip Henning - Davis Cup win against Aleksa Krivokapic</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:21</itunes:duration>
		<itunes:summary><![CDATA[The South Africa Davis Cup team showed a lot resolve on the opening day of their World Group II playoff against Montenegro, ending Saturday’s play locked at 1–1 at the Irene Country Club in Centurion.
South Africa struck first through top-ranked Philip Henning, who delivered a composed and authoritative performance in the opening singles rubber against Montenegro’s Aleksa Krivokapic. 
After a competitive start, Henning steadily asserted control from the baseline, using a strong serve and measured aggression to secure a straight-sets victory, 6-4 6-2, and hand the hosts an early advantage.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1643587_high.mp3?p=rss" length="1305010" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1643587?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Louzanne Coetzee - 2026 Kloppers Marathon</title>
		<link>https://iono.qa/e/1643528</link>
		<guid isPermaLink="true">https://iono.qa/e/1643528</guid>
		<description><![CDATA[Bloemfontein's Paralympic hero Louzanne Coetzee chats to OFM Sport about the 2026 Kloppers Marathon. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 07 Feb 2026 10:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Louzanne Coetzee - 2026 Kloppers Marathon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:40</itunes:duration>
		<itunes:summary><![CDATA[Bloemfontein's Paralympic hero Louzanne Coetzee chats to OFM Sport about the 2026 Kloppers Marathon.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1643528_high.mp3?p=rss" length="1614300" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1643528?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Marlene Geldenhuys wen die 2026 Kloppers Marathon</title>
		<link>https://iono.qa/e/1643524</link>
		<guid isPermaLink="true">https://iono.qa/e/1643524</guid>
		<description><![CDATA[Marlene Geldenhuys van Bloemfontein praat met OFM Sport oor haar sege tydens die 2026 Kloppers Marathon. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 07 Feb 2026 10:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Marlene Geldenhuys wen die 2026 Kloppers Marathon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:46</itunes:duration>
		<itunes:summary><![CDATA[Marlene Geldenhuys van Bloemfontein praat met OFM Sport oor haar sege tydens die 2026 Kloppers Marathon.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1643524_high.mp3?p=rss" length="739511" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1643524?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tsotang Maine of Lesotho on winning the 2026 Kloppers Marathon</title>
		<link>https://iono.qa/e/1643523</link>
		<guid isPermaLink="true">https://iono.qa/e/1643523</guid>
		<description><![CDATA[Tsotang Maine of Lesotho chats to OFM Sport about winning the 2026 Kloppers Marathon which was run over a new route. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 07 Feb 2026 10:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tsotang Maine of Lesotho on winning the 2026 Kloppers Marathon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:08</itunes:duration>
		<itunes:summary><![CDATA[Tsotang Maine of Lesotho chats to OFM Sport about winning the 2026 Kloppers Marathon which was run over a new route.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1643523_high.mp3?p=rss" length="1103554" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1643523?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ernest Kemm - CSA 4-Day Series final against the Knights</title>
		<link>https://iono.qa/e/1643168</link>
		<guid isPermaLink="true">https://iono.qa/e/1643168</guid>
		<description><![CDATA[The Eastern Storm are geared up and ready for the challenge as they face the Flexbrands Knights in Bloemfontein from this morning in the Division 2 final of the CSA 4-Day Series.<br />
The Storm finished second on the log but take strong momentum into the final following their convincing win over the Garden Route Badgers last week.<br />
Storm captain Ernest Kemm told OFM Sport they are excited about the opportunity to compete for silverware. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 06 Feb 2026 08:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ernest Kemm - CSA 4-Day Series final against the Knights</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:14</itunes:duration>
		<itunes:summary><![CDATA[The Eastern Storm are geared up and ready for the challenge as they face the Flexbrands Knights in Bloemfontein from this morning in the Division 2 final of the CSA 4-Day Series.
The Storm finished second on the log but take strong momentum into the final following their convincing win over the Garden Route Badgers last week.
Storm captain Ernest Kemm told OFM Sport they are excited about the opportunity to compete for silverware.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1643168_high.mp3?p=rss" length="1185892" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1643168?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Albie Morkel - T20 World Cup warm-up game against India</title>
		<link>https://iono.qa/e/1642741</link>
		<guid isPermaLink="true">https://iono.qa/e/1642741</guid>
		<description><![CDATA[India outgunned the Proteas by 30 runs on Wednesday in a high-octane 2026 ICC T20 World Cup clash in Navi Mumbai, as both sides continued to fine-tune their preparations for the global showpiece.<br />
Speaking after the match, former Proteas all-rounder and current special consultant to the coaching staff, Albie Morkel, admitted that bowling in Indian conditions remains one of the toughest challenges in world cricket, but believes there is still time to adapt. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 05 Feb 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Albie Morkel - T20 World Cup warm-up game against India</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:42</itunes:duration>
		<itunes:summary><![CDATA[India outgunned the Proteas by 30 runs on Wednesday in a high-octane 2026 ICC T20 World Cup clash in Navi Mumbai, as both sides continued to fine-tune their preparations for the global showpiece.
Speaking after the match, former Proteas all-rounder and current special consultant to the coaching staff, Albie Morkel, admitted that bowling in Indian conditions remains one of the toughest challenges in world cricket, but believes there is still time to adapt.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1642741_high.mp3?p=rss" length="1645229" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1642741?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Khanyisa Chawane - Test series win against England</title>
		<link>https://iono.qa/e/1641445</link>
		<guid isPermaLink="true">https://iono.qa/e/1641445</guid>
		<description><![CDATA[The Proteas delivered a statement performance on Sunday, clinching a thrilling Test series victory against England with a commanding 65–50 win at the Ellis Park Arena in Johannesburg.<br />
Ranked fifth in the world, South Africa outplayed the third-ranked Roses to seal a confidence-boosting 2–1 series triumph in the SPAR Challenge international Test series, much to the delight of a vocal home crowd.<br />
Proteas captain and Free State stalwart Khanyisa Chawane said the team took time to reflect after their second-Test defeat and was thrilled with the response shown on Sunday. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 02 Feb 2026 09:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Khanyisa Chawane - Test series win against England</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:22</itunes:duration>
		<itunes:summary><![CDATA[The Proteas delivered a statement performance on Sunday, clinching a thrilling Test series victory against England with a commanding 65–50 win at the Ellis Park Arena in Johannesburg.
Ranked fifth in the world, South Africa outplayed the third-ranked Roses to seal a confidence-boosting 2–1 series triumph in the SPAR Challenge international Test series, much to the delight of a vocal home crowd.
Proteas captain and Free State stalwart Khanyisa Chawane said the team took time to reflect after their second-Test defeat and was thrilled with the response shown on Sunday.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1641445_high.mp3?p=rss" length="354571" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1641445?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Riaan van Straten - 2026 season and upcoming SA Cup</title>
		<link>https://iono.qa/e/1641420</link>
		<guid isPermaLink="true">https://iono.qa/e/1641420</guid>
		<description><![CDATA[The Leopards are champing at the bit to get their 2026 season underway when the SA Cup kicks off in March.<br />
The Potchefstroom-based outfit has put in the hard yards during an intensive pre-season, with Riaan van Straten now officially at the helm as full-time head coach. Van Straten, who brings international experience after a stint coaching in Russia, stepped into the role on an interim basis last year following the axing of Matthew Proudfoot.<br />
Speaking to OFM Sport, Van Straten said the transition from interim to permanent head coach hasn’t changed much on the ground, apart from the role now being official and offering greater stability. For him, it remains all about putting in the work to achieve the desired results. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 02 Feb 2026 08:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Riaan van Straten - 2026 season and upcoming SA Cup</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:48</itunes:duration>
		<itunes:summary><![CDATA[The Leopards are champing at the bit to get their 2026 season underway when the SA Cup kicks off in March.
The Potchefstroom-based outfit has put in the hard yards during an intensive pre-season, with Riaan van Straten now officially at the helm as full-time head coach. Van Straten, who brings international experience after a stint coaching in Russia, stepped into the role on an interim basis last year following the axing of Matthew Proudfoot.
Speaking to OFM Sport, Van Straten said the transition from interim to permanent head coach hasn’t changed much on the ground, apart from the role now being official and offering greater stability. For him, it remains all about putting in the work to achieve the desired results.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1641420_high.mp3?p=rss" length="1740524" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1641420?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - 2026 SA Cup</title>
		<link>https://iono.qa/e/1640892</link>
		<guid isPermaLink="true">https://iono.qa/e/1640892</guid>
		<description><![CDATA[The Currie Cup champions, the Suzuki Griquas, are set to welcome back the majority of their big guns for the start of the 2026 SA Cup, which will be kicking off March.<br />
The Griquas open their SA Cup campaign at home against the Leopards. While it’s a slightly easier start, and coach Pieter Bergh warned that the third edition of the competition will be tougher than ever, with every team needing to be respected if they’re to achieve their goals. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 30 Jan 2026 10:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - 2026 SA Cup</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:45</itunes:duration>
		<itunes:summary><![CDATA[The Currie Cup champions, the Suzuki Griquas, are set to welcome back the majority of their big guns for the start of the 2026 SA Cup, which will be kicking off March.
The Griquas open their SA Cup campaign at home against the Leopards. While it’s a slightly easier start, and coach Pieter Bergh warned that the third edition of the competition will be tougher than ever, with every team needing to be respected if they’re to achieve their goals.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1640892_high.mp3?p=rss" length="2640808" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1640892?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - URC player back for SA Cup</title>
		<link>https://iono.qa/e/1640891</link>
		<guid isPermaLink="true">https://iono.qa/e/1640891</guid>
		<description><![CDATA[The Currie Cup champions, the Suzuki Griquas, are set to welcome back the majority of their big guns for the start of the 2026 SA Cup, which will be kicking off March.<br />
Coach Pieter Bergh told OFM Sport he is thrilled to have his stars returning, expecting them to come back stronger following the invaluable experience gained at higher levels. But for Bergh, it’s also about staying grounded and sticking to the Griquas’ core values. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 30 Jan 2026 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - URC player back for SA Cup</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:43</itunes:duration>
		<itunes:summary><![CDATA[The Currie Cup champions, the Suzuki Griquas, are set to welcome back the majority of their big guns for the start of the 2026 SA Cup, which will be kicking off March.
Coach Pieter Bergh told OFM Sport he is thrilled to have his stars returning, expecting them to come back stronger following the invaluable experience gained at higher levels. But for Bergh, it’s also about staying grounded and sticking to the Griquas’ core values.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1640891_high.mp3?p=rss" length="1662783" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1640891?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jenny van Dyk - Win against England</title>
		<link>https://iono.qa/e/1640864</link>
		<guid isPermaLink="true">https://iono.qa/e/1640864</guid>
		<description><![CDATA[The Proteas have taken a 1–0 lead in their three-Test series against England after a sensational, hard-fought 52–48 victory at the Ellis Park Arena in Johannesburg on Thursday night.<br />
The opening Test of the 2026 SPAR Challenge marked South Africa’s first international appearance on home soil since 2024, following a demanding year touring against the world’s top four teams abroad. Back in front of their home crowd, the Proteas delivered a performance full of grit, resilience, and heart.<br />
Coach, Jenny van Dyk, reflects on the win. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 30 Jan 2026 09:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jenny van Dyk - Win against England</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:34</itunes:duration>
		<itunes:summary><![CDATA[The Proteas have taken a 1–0 lead in their three-Test series against England after a sensational, hard-fought 52–48 victory at the Ellis Park Arena in Johannesburg on Thursday night.
The opening Test of the 2026 SPAR Challenge marked South Africa’s first international appearance on home soil since 2024, following a demanding year touring against the world’s top four teams abroad. Back in front of their home crowd, the Proteas delivered a performance full of grit, resilience, and heart.
Coach, Jenny van Dyk, reflects on the win.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1640864_high.mp3?p=rss" length="552684" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1640864?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Victor Sekekete - Return from injury and 2026 SA Cup</title>
		<link>https://iono.qa/e/1640374</link>
		<guid isPermaLink="true">https://iono.qa/e/1640374</guid>
		<description><![CDATA[The Toyota Cheetahs are gearing up to launch their 2026 SA Cup campaign on home soil in Bloemfontein, determined to hit the ground running and lay down an early marker.<br />
Standing in their way first up are Hawies Fourie’s Boland Cavaliers - a side that enjoyed the upper hand over the Free Staters in both the SA Cup and Currie Cup last season. In the SA Cup, the Cavaliers stunned the Cheetahs with a convincing 45–29 victory at Boland Stadium in Wellington, before edging them 37–35 in a nail-biting Currie Cup clash.<br />
Speaking to OFM Sport, Sekekete confirmed he will be ready for the SA Cup, admitting that while it was strange watching from the sidelines, the enforced break turned out to be a blessing in disguise. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 29 Jan 2026 09:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Victor Sekekete - Return from injury and 2026 SA Cup</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:59</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs are gearing up to launch their 2026 SA Cup campaign on home soil in Bloemfontein, determined to hit the ground running and lay down an early marker.
Standing in their way first up are Hawies Fourie’s Boland Cavaliers - a side that enjoyed the upper hand over the Free Staters in both the SA Cup and Currie Cup last season. In the SA Cup, the Cavaliers stunned the Cheetahs with a convincing 45–29 victory at Boland Stadium in Wellington, before edging them 37–35 in a nail-biting Currie Cup clash.
Speaking to OFM Sport, Sekekete confirmed he will be ready for the SA Cup, admitting that while it was strange watching from the sidelines, the enforced break turned out to be a blessing in disguise.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1640374_high.mp3?p=rss" length="1915231" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1640374?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rumé Burger - Signing a three-year contract with Nike</title>
		<link>https://iono.qa/e/1639798</link>
		<guid isPermaLink="true">https://iono.qa/e/1639798</guid>
		<description><![CDATA[The teenage sprinting sensation from Bloemfontein, Rumé Burger, enjoyed a standout breakthrough season last year - one that reached a major milestone just before Christmas when she signed a three-year sponsorship deal with Nike, running through to the 2028 Olympic Games in Los Angeles, USA.<br />
While the timing of the deal came as a surprise to her camp, Nike had always been the preferred brand for the South African senior 200-metre champion, and the agreement has left Burger both grateful and highly motivated.<br />
Speaking to OFM Sport the matric learner from Sekondêre Meisieskool Oranje said securing a deal with arguably the leading athletics apparel brand in the world has fuelled her hunger for bigger and better things. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 28 Jan 2026 08:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rumé Burger - Signing a three-year contract with Nike</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:56</itunes:duration>
		<itunes:summary><![CDATA[The teenage sprinting sensation from Bloemfontein, Rumé Burger, enjoyed a standout breakthrough season last year - one that reached a major milestone just before Christmas when she signed a three-year sponsorship deal with Nike, running through to the 2028 Olympic Games in Los Angeles, USA.
While the timing of the deal came as a surprise to her camp, Nike had always been the preferred brand for the South African senior 200-metre champion, and the agreement has left Burger both grateful and highly motivated.
Speaking to OFM Sport the matric learner from Sekondêre Meisieskool Oranje said securing a deal with arguably the leading athletics apparel brand in the world has fuelled her hunger for bigger and better things.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1639798_high.mp3?p=rss" length="1863404" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1639798?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>JP Triegaardt - Crunch 4-Day Series game against Mpumalanga Rhinos</title>
		<link>https://iono.qa/e/1639163</link>
		<guid isPermaLink="true">https://iono.qa/e/1639163</guid>
		<description><![CDATA[The Knights will be going all out this week as they have travelled to Mpumalanga to face the Rhinos in the final round of the CSA 4-Day Series.<br />
The Knights flew straight from East London to the Lowveld for the key game, which will have a big beating on their season’s objectives.<br />
The Knights have already booked their place in the final, but a victory away from home this week would guarantee top spot on the log and all but seal promotion - a massive incentive heading into the last round.<br />
However, head coach JP Triegaardt has warned that his side will be taking nothing for granted against a Rhinos team that is far more competitive than their current log position suggests. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 27 Jan 2026 09:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>JP Triegaardt - Crunch 4-Day Series game against Mpumalanga Rhinos</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:37</itunes:duration>
		<itunes:summary><![CDATA[The Knights will be going all out this week as they have travelled to Mpumalanga to face the Rhinos in the final round of the CSA 4-Day Series.
The Knights flew straight from East London to the Lowveld for the key game, which will have a big beating on their season’s objectives.
The Knights have already booked their place in the final, but a victory away from home this week would guarantee top spot on the log and all but seal promotion - a massive incentive heading into the last round.
However, head coach JP Triegaardt has warned that his side will be taking nothing for granted against a Rhinos team that is far more competitive than their current log position suggests.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1639163_high.mp3?p=rss" length="1567906" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1639163?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wihan Lubbe - SA20 Final in Cape Town</title>
		<link>https://iono.qa/e/1638161</link>
		<guid isPermaLink="true">https://iono.qa/e/1638161</guid>
		<description><![CDATA[The Pretoria Capitals are brimming with confidence as they gear up for the SA20 final in Cape Town on Sunday.<br />
The Capitals reached the final for only the second time in the competition’s history after stunning the much-fancied two-time champions, the Sunrisers Eastern Cape, with a seven-wicket triumph in Qualifier 1 at Kingsmead, Durban, on Wednesday night.<br />
North West Dragons captain and Capitals all-rounder, Wihan Lubbe, told OFM Sport that reaching the final was a monumental achievement for the team. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 23 Jan 2026 12:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wihan Lubbe - SA20 Final in Cape Town</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:32</itunes:duration>
		<itunes:summary><![CDATA[The Pretoria Capitals are brimming with confidence as they gear up for the SA20 final in Cape Town on Sunday.
The Capitals reached the final for only the second time in the competition’s history after stunning the much-fancied two-time champions, the Sunrisers Eastern Cape, with a seven-wicket triumph in Qualifier 1 at Kingsmead, Durban, on Wednesday night.
North West Dragons captain and Capitals all-rounder, Wihan Lubbe, told OFM Sport that reaching the final was a monumental achievement for the team.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1638161_high.mp3?p=rss" length="1486404" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1638161?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Currie Cup hero Whitehead humbled by SA Rugby recognition</title>
		<link>https://iono.qa/e/1638087</link>
		<guid isPermaLink="true">https://iono.qa/e/1638087</guid>
		<description><![CDATA[Veteran flyhalf George Whitehead is over the moon - and deeply humbled - after being nominated for the coveted SA Rugby Currie Cup Premier Division Player of the Year award following a sensational 2025 campaign.<br />
The 36-year-old playmaker is one of two Suzuki Griquas stars in the running, alongside electric winger Gurswin Wehr, after a historic season that saw the Peacock Blues lift the Currie Cup for the first time in 55 years. That unforgettable triumph came via a dramatic 27–25 victory over the Lions at Ellis Park in Johannesburg.<br />
Speaking to OFM Sport, Whitehead said he felt privileged by the recognition but stressed that the success was built on a massive collective effort - and that Bergh also deserved his moment in the spotlight. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 23 Jan 2026 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Currie Cup hero Whitehead humbled by SA Rugby recognition</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:12</itunes:duration>
		<itunes:summary><![CDATA[Veteran flyhalf George Whitehead is over the moon - and deeply humbled - after being nominated for the coveted SA Rugby Currie Cup Premier Division Player of the Year award following a sensational 2025 campaign.
The 36-year-old playmaker is one of two Suzuki Griquas stars in the running, alongside electric winger Gurswin Wehr, after a historic season that saw the Peacock Blues lift the Currie Cup for the first time in 55 years. That unforgettable triumph came via a dramatic 27–25 victory over the Lions at Ellis Park in Johannesburg.
Speaking to OFM Sport, Whitehead said he felt privileged by the recognition but stressed that the success was built on a massive collective effort - and that Bergh also deserved his moment in the spotlight.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1638087_high.mp3?p=rss" length="1164576" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1638087?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sam Mvimbi - First Test against the Netherlands in Cape Town</title>
		<link>https://iono.qa/e/1637565</link>
		<guid isPermaLink="true">https://iono.qa/e/1637565</guid>
		<description><![CDATA[The classy Netherlands men’s hockey team proved a step too strong for South Africa as they surged to a 1–0 lead in the two-Test series with a clinical 5–0 victory at a packed Hartleyvale Stadium in Cape Town on Wednesday.<br />
Co-captain Sam Mvimbi reflects on a game of two halves for South Africa. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 22 Jan 2026 09:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sam Mvimbi - First Test against the Netherlands in Cape Town</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:48</itunes:duration>
		<itunes:summary><![CDATA[The classy Netherlands men’s hockey team proved a step too strong for South Africa as they surged to a 1–0 lead in the two-Test series with a clinical 5–0 victory at a packed Hartleyvale Stadium in Cape Town on Wednesday.
Co-captain Sam Mvimbi reflects on a game of two halves for South Africa.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1637565_high.mp3?p=rss" length="772948" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1637565?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jacques Snyman - SA20 and Eastern Cape Iinyathi</title>
		<link>https://iono.qa/e/1637535</link>
		<guid isPermaLink="true">https://iono.qa/e/1637535</guid>
		<description><![CDATA[The FlexBrands Knights are quietly confident going into their all-important CSA 4-Day Series clash against the Eastern Cape Iinyathi in East London on Thursday.<br />
Jacques Snyman, who is a seasoned campaign and also adds a lot of value with his off-break bowling, told OFM Sport that it was great being able to play in South Africa’s premier T20 competition, but it’s back to business and the Knights have goals they are seeking to achieve in first-class cricket. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 22 Jan 2026 08:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jacques Snyman - SA20 and Eastern Cape Iinyathi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:57</itunes:duration>
		<itunes:summary><![CDATA[The FlexBrands Knights are quietly confident going into their all-important CSA 4-Day Series clash against the Eastern Cape Iinyathi in East London on Thursday.
Jacques Snyman, who is a seasoned campaign and also adds a lot of value with his off-break bowling, told OFM Sport that it was great being able to play in South Africa’s premier T20 competition, but it’s back to business and the Knights have goals they are seeking to achieve in first-class cricket.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1637535_high.mp3?p=rss" length="922160" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1637535?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>De-An Ackermann - European lessons fuel SA Cup ambitions</title>
		<link>https://iono.qa/e/1637184</link>
		<guid isPermaLink="true">https://iono.qa/e/1637184</guid>
		<description><![CDATA[The Toyota Cheetahs remain upbeat and quietly confident after bringing their EPCR Challenge Cup campaign to a close over the weekend.<br />
While the Bloemfontein outfit were unable to notch up a victory in the European competition, there were plenty of encouraging signs - most notably in their brave and heartbreaking 31–28 defeat to Racing 92 in Paris on Sunday night. Pushed to the very end by one of Europe’s heavyweights, the Cheetahs showed grit, growth and a refusal to roll over on the biggest stage.<br />
New Cheetahs centre De-An Ackermann told OFM Sport that while the late loss to Racing 92 was tough to swallow, the experience would ultimately serve the team well. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 21 Jan 2026 12:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>De-An Ackermann - European lessons fuel SA Cup ambitions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:35</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs remain upbeat and quietly confident after bringing their EPCR Challenge Cup campaign to a close over the weekend.
While the Bloemfontein outfit were unable to notch up a victory in the European competition, there were plenty of encouraging signs - most notably in their brave and heartbreaking 31–28 defeat to Racing 92 in Paris on Sunday night. Pushed to the very end by one of Europe’s heavyweights, the Cheetahs showed grit, growth and a refusal to roll over on the biggest stage.
New Cheetahs centre De-An Ackermann told OFM Sport that while the late loss to Racing 92 was tough to swallow, the experience would ultimately serve the team well.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1637184_high.mp3?p=rss" length="1525275" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1637184?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Keshav Maharaj - SA20 Qualifier 1 against the Sunrisers Eastern Cape</title>
		<link>https://iono.qa/e/1637173</link>
		<guid isPermaLink="true">https://iono.qa/e/1637173</guid>
		<description><![CDATA[The first finalists of the SA20 will be confirmed on Wednesday evening when the Sunrisers Eastern Cape lock horns with the Pretoria Capitals in Durban.<br />
The winner of Wednesday’s blockbuster will book a direct ticket to Sunday’s final in Cape Town, while the loser will get a second bite at the cherry in Qualifier 2. There they will face the winner of the Eliminator between the Paarl Royals and the Joburg Super Kings, which takes place in Pretoria on Thursday.<br />
Capitals captain and Proteas spinner Keshav Maharaj believes his side has what it takes to reach the final. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 21 Jan 2026 12:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Keshav Maharaj - SA20 Qualifier 1 against the Sunrisers Eastern Cape</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:19</itunes:duration>
		<itunes:summary><![CDATA[The first finalists of the SA20 will be confirmed on Wednesday evening when the Sunrisers Eastern Cape lock horns with the Pretoria Capitals in Durban.
The winner of Wednesday’s blockbuster will book a direct ticket to Sunday’s final in Cape Town, while the loser will get a second bite at the cherry in Qualifier 2. There they will face the winner of the Eliminator between the Paarl Royals and the Joburg Super Kings, which takes place in Pretoria on Thursday.
Capitals captain and Proteas spinner Keshav Maharaj believes his side has what it takes to reach the final.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1637173_high.mp3?p=rss" length="305670" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1637173?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>JP Triegaardt - Getting big guns back for last two 4-Day games</title>
		<link>https://iono.qa/e/1636660</link>
		<guid isPermaLink="true">https://iono.qa/e/1636660</guid>
		<description><![CDATA[The FlexBrands Knights have received a timely boost ahead of their final two fixtures in Division 2 of the CSA 4-Day Series as they continue their push for promotion.<br />
Currently third on the log, the Knights hit the road for their last two first-class matches of the season. They face the Eastern Cape Iinyathi from Thursday in East London, before travelling to White River next week to take on the Mpumalanga Rhinos.<br />
The Knights have been further boosted by the return of regular captain Dane Piedt, powerful opening batter Jacques Snyman, and left-arm seamer Tiaan van Vuuren. The trio were recently on SA20 duty with outgoing champions MI Cape Town, who endured a tough campaign and finished bottom of the log. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 20 Jan 2026 09:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>JP Triegaardt - Getting big guns back for last two 4-Day games</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:08</itunes:duration>
		<itunes:summary><![CDATA[The FlexBrands Knights have received a timely boost ahead of their final two fixtures in Division 2 of the CSA 4-Day Series as they continue their push for promotion.
Currently third on the log, the Knights hit the road for their last two first-class matches of the season. They face the Eastern Cape Iinyathi from Thursday in East London, before travelling to White River next week to take on the Mpumalanga Rhinos.
The Knights have been further boosted by the return of regular captain Dane Piedt, powerful opening batter Jacques Snyman, and left-arm seamer Tiaan van Vuuren. The trio were recently on SA20 duty with outgoing champions MI Cape Town, who endured a tough campaign and finished bottom of the log.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1636660_high.mp3?p=rss" length="2053993" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1636660?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Frans Steyn - Die positiewe na hulle Europese Uitdaagbeker veldtog</title>
		<link>https://iono.qa/e/1636631</link>
		<guid isPermaLink="true">https://iono.qa/e/1636631</guid>
		<description><![CDATA[Die Cheetahs land Dinsdag weer in Bloemfontein ná afloop van hul Europese Uitdaagbeker-veldtog, en hoewel dit teleurstellend was dat hulle in die doodsnikke teen Racing 92 verloor het, is daar tog positiewe aspekte om vorentoe op te bou. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 20 Jan 2026 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn - Die positiewe na hulle Europese Uitdaagbeker veldtog</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:16</itunes:duration>
		<itunes:summary><![CDATA[Die Cheetahs land Dinsdag weer in Bloemfontein ná afloop van hul Europese Uitdaagbeker-veldtog, en hoewel dit teleurstellend was dat hulle in die doodsnikke teen Racing 92 verloor het, is daar tog positiewe aspekte om vorentoe op te bou.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1636631_high.mp3?p=rss" length="1218493" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1636631?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Muhammed Bulbulia - Record win against Tanzania at 2026 U19 Cricket World Cup</title>
		<link>https://iono.qa/e/1636613</link>
		<guid isPermaLink="true">https://iono.qa/e/1636613</guid>
		<description><![CDATA[South Africa are off the mark at the 2026 ICC U19 Cricket World Cup after crushing Tanzania by a massive 329 runs in Windhoek, Namibia.<br />
The emphatic victory handed the Junior Proteas their first win of the tournament, following a narrow 28-run defeat to Afghanistan in their opening match on Friday.<br />
Captain Bulbulia was delighted with his team’s performance in the Namibian capital and reserved special praise for Rowles’ all-round brilliance. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 20 Jan 2026 08:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Muhammed Bulbulia - Record win against Tanzania at 2026 U19 Cricket World Cup</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:48</itunes:duration>
		<itunes:summary><![CDATA[South Africa are off the mark at the 2026 ICC U19 Cricket World Cup after crushing Tanzania by a massive 329 runs in Windhoek, Namibia.
The emphatic victory handed the Junior Proteas their first win of the tournament, following a narrow 28-run defeat to Afghanistan in their opening match on Friday.
Captain Bulbulia was delighted with his team’s performance in the Namibian capital and reserved special praise for Rowles’ all-round brilliance.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1636613_high.mp3?p=rss" length="1734672" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1636613?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Neels Volschenk - Reflecting on late defeat to Racing 92 in Paris</title>
		<link>https://iono.qa/e/1636190</link>
		<guid isPermaLink="true">https://iono.qa/e/1636190</guid>
		<description><![CDATA[A late try from French international Gaël Fickou broke the Toyota Cheetahs’ hearts as Racing 92 edged the Bloemfontein outfit 31–28 in a pulsating EPCR Challenge Cup pool clash in Paris on Sunday night.<br />
Although both sides had already been eliminated from Round of 16 contention, there was nothing of a dead rubber about the occasion. The lead changed hands repeatedly in a high-tempo, entertaining encounter, with the Cheetahs more than matching their star-studded French hosts for long spells.<br />
Following the disappointing defeat, loose forward Neels Volschenk told OFM Sport the team would take it on the chin as they continue to grow and turn their focus to the SA Cup. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 19 Jan 2026 07:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Neels Volschenk - Reflecting on late defeat to Racing 92 in Paris</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:35</itunes:duration>
		<itunes:summary><![CDATA[A late try from French international Gaël Fickou broke the Toyota Cheetahs’ hearts as Racing 92 edged the Bloemfontein outfit 31–28 in a pulsating EPCR Challenge Cup pool clash in Paris on Sunday night.
Although both sides had already been eliminated from Round of 16 contention, there was nothing of a dead rubber about the occasion. The lead changed hands repeatedly in a high-tempo, entertaining encounter, with the Cheetahs more than matching their star-studded French hosts for long spells.
Following the disappointing defeat, loose forward Neels Volschenk told OFM Sport the team would take it on the chin as they continue to grow and turn their focus to the SA Cup.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1636190_high.mp3?p=rss" length="1529036" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1636190?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Inky Zondi - Win against Canada</title>
		<link>https://iono.qa/e/1633585</link>
		<guid isPermaLink="true">https://iono.qa/e/1633585</guid>
		<description><![CDATA[Head coach Inky Zondi on South Africa's win against Canada in the first of five Tests in Pretoria. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 10 Jan 2026 07:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Inky Zondi - Win against Canada</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:44</itunes:duration>
		<itunes:summary><![CDATA[Head coach Inky Zondi on South Africa's win against Canada in the first of five Tests in Pretoria.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1633585_high.mp3?p=rss" length="716524" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1633585?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tamlyn Kock - Reflecting on her debut for the senior South African Women's hockey team</title>
		<link>https://iono.qa/e/1633584</link>
		<guid isPermaLink="true">https://iono.qa/e/1633584</guid>
		<description><![CDATA[Tamlyn Kock chats about her senior national debut during the 5-0 win against Canada in the first of five Tests in Pretoria. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 10 Jan 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tamlyn Kock - Reflecting on her debut for the senior South African Women's hockey team</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:51</itunes:duration>
		<itunes:summary><![CDATA[Tamlyn Kock chats about her senior national debut during the 5-0 win against Canada in the first of five Tests in Pretoria.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1633584_high.mp3?p=rss" length="826865" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1633584?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Laiken Brisset - Debut for South African women's hockey team</title>
		<link>https://iono.qa/e/1633583</link>
		<guid isPermaLink="true">https://iono.qa/e/1633583</guid>
		<description><![CDATA[Laiken Brisset reflects on her senior South African debut during the 5-0 win against Canada in Pretoria. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 10 Jan 2026 07:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Laiken Brisset - Debut for South African women's hockey team</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:49</itunes:duration>
		<itunes:summary><![CDATA[Laiken Brisset reflects on her senior South African debut during the 5-0 win against Canada in Pretoria.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1633583_high.mp3?p=rss" length="791338" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1633583?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hugo Broos - A special game against Cameroon</title>
		<link>https://iono.qa/e/1631789</link>
		<guid isPermaLink="true">https://iono.qa/e/1631789</guid>
		<description><![CDATA[Bafana Bafana face arguably their toughest test of the Africa Cup of Nations in Morocco on Sunday night when they lock horns with Cameroon in a high-stakes Last 16 showdown in Rabat.<br />
Cameroon last lifted the AFCON trophy in 2017, claiming their fifth title, and it was Broos who was in charge at the time. Now 73, the Belgian is coaching at the Africa Cup of Nations for the final time and is determined to ensure that his current side, Bafana Bafana, extend their stay in Morocco.<br />
Broos said it's a special game, but they are going in all guns blazing. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 04 Jan 2026 09:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - A special game against Cameroon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:19</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana face arguably their toughest test of the Africa Cup of Nations in Morocco on Sunday night when they lock horns with Cameroon in a high-stakes Last 16 showdown in Rabat.
Cameroon last lifted the AFCON trophy in 2017, claiming their fifth title, and it was Broos who was in charge at the time. Now 73, the Belgian is coaching at the Africa Cup of Nations for the final time and is determined to ensure that his current side, Bafana Bafana, extend their stay in Morocco.
Broos said it's a special game, but they are going in all guns blazing.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1631789_high.mp3?p=rss" length="1271573" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1631789?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hugo Broos - Cameroon in AFCON Last 16</title>
		<link>https://iono.qa/e/1631787</link>
		<guid isPermaLink="true">https://iono.qa/e/1631787</guid>
		<description><![CDATA[Bafana Bafana face arguably their toughest test of the Africa Cup of Nations in Morocco on Sunday night when they lock horns with Cameroon in a high-stakes Last 16 showdown in Rabat.<br />
The Indomitable Lions sit just a couple of places above South Africa in the FIFA world rankings, but that gap has done little to dent the confidence in the Bafana camp. Hugo Broos’ charges believe they have what it takes to book a place in the quarter-finals of the continental showpiece.<br />
Broos said there will be different mindset from his team in the knockout game. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 04 Jan 2026 09:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - Cameroon in AFCON Last 16</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:07</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana face arguably their toughest test of the Africa Cup of Nations in Morocco on Sunday night when they lock horns with Cameroon in a high-stakes Last 16 showdown in Rabat.
The Indomitable Lions sit just a couple of places above South Africa in the FIFA world rankings, but that gap has done little to dent the confidence in the Bafana camp. Hugo Broos’ charges believe they have what it takes to book a place in the quarter-finals of the continental showpiece.
Broos said there will be different mindset from his team in the knockout game.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1631787_high.mp3?p=rss" length="1084328" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1631787?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ricardo Loubscher and PJ Botha - Sharks derby in Durban</title>
		<link>https://iono.qa/e/1631478</link>
		<guid isPermaLink="true">https://iono.qa/e/1631478</guid>
		<description><![CDATA[The Lions will be desperate to get their 2026 campaign off to a winning start when they travel to Durban to take on the Sharks in a mouth-watering United Rugby Championship derby on Saturday.<br />
It will be the first time this season that these two old foes lock horns, and all the signs point to a bruising, high-intensity affair at Kings Park.<br />
The Johannesburg side will be looking to slow down a high-flying Sharks outfit that appears to have found fresh momentum following a change in coaching personnel. While the Lions went down narrowly to the Stormers in Cape Town a fortnight ago, there were plenty of positives to take from that gutsy display. Importantly, they have already claimed a major domestic scalp this season after beating the Bulls at Loftus Versfeld - proof that they can mix it with the best on their day.<br />
Assistant coach Ricardo Loubscher and hooker PJ Botha share their thoughts on the upcoming derby ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 02 Jan 2026 08:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ricardo Loubscher and PJ Botha - Sharks derby in Durban</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:16</itunes:duration>
		<itunes:summary><![CDATA[The Lions will be desperate to get their 2026 campaign off to a winning start when they travel to Durban to take on the Sharks in a mouth-watering United Rugby Championship derby on Saturday.
It will be the first time this season that these two old foes lock horns, and all the signs point to a bruising, high-intensity affair at Kings Park.
The Johannesburg side will be looking to slow down a high-flying Sharks outfit that appears to have found fresh momentum following a change in coaching personnel. While the Lions went down narrowly to the Stormers in Cape Town a fortnight ago, there were plenty of positives to take from that gutsy display. Importantly, they have already claimed a major domestic scalp this season after beating the Bulls at Loftus Versfeld - proof that they can mix it with the best on their day.
Assistant coach Ricardo Loubscher and hooker PJ Botha share their thoughts on the upcoming derby]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1631478_high.mp3?p=rss" length="1230613" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1631478?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Vincent Tshituka - Lions derby in the URC</title>
		<link>https://iono.qa/e/1631436</link>
		<guid isPermaLink="true">https://iono.qa/e/1631436</guid>
		<description><![CDATA[The Sharks loose-forward, Vincent Tshituka, ahead of the URC derby against his former team, the Lions. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 01 Jan 2026 09:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vincent Tshituka - Lions derby in the URC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:57</itunes:duration>
		<itunes:summary><![CDATA[The Sharks loose-forward, Vincent Tshituka, ahead of the URC derby against his former team, the Lions.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1631436_high.mp3?p=rss" length="922577" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1631436?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>JP Pietersen - Lions derby in the URC</title>
		<link>https://iono.qa/e/1631435</link>
		<guid isPermaLink="true">https://iono.qa/e/1631435</guid>
		<description><![CDATA[The Sharks have received a timely boost ahead of Saturday’s United Rugby Championship derby against the Lions in Durban, with two Springboks back in the starting line-up.<br />
Loosehead prop Ox Nché and fullback Aphelele Fassi both return from injury and slot straight into the XV, adding steel up front and class at the back for the coastal side.<br />
Pietersen said that his side is refreshed, focused and ready to fire in their first outing of 2026. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 01 Jan 2026 09:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>JP Pietersen - Lions derby in the URC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:45</itunes:duration>
		<itunes:summary><![CDATA[The Sharks have received a timely boost ahead of Saturday’s United Rugby Championship derby against the Lions in Durban, with two Springboks back in the starting line-up.
Loosehead prop Ox Nché and fullback Aphelele Fassi both return from injury and slot straight into the XV, adding steel up front and class at the back for the coastal side.
Pietersen said that his side is refreshed, focused and ready to fire in their first outing of 2026.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1631435_high.mp3?p=rss" length="1681591" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1631435?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hugo Broos - Bafana Bafana into AFCON last 16</title>
		<link>https://iono.qa/e/1631228</link>
		<guid isPermaLink="true">https://iono.qa/e/1631228</guid>
		<description><![CDATA[Bafana Bafana are through to the Last 16 of the Africa Cup of Nations after edging Zimbabwe 3-2 in a pulsating five-goal thriller at the Stade de Marrakech on Monday night.<br />
With everything to play for in this decisive Group B encounter, the COSAFA neighbours both took to the field knowing qualification for the knockout stages was within reach. It was, however, Hugo Broos’ charges who made the early running, striking inside the opening ten minutes.<br />
Despite the celebrations, Broos was quick to sound a warning, insisting his side must raise their game ahead of the knockout stages, where they are set to face either defending champions Ivory Coast or Cameroon. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 30 Dec 2025 09:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - Bafana Bafana into AFCON last 16</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>13:50</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana are through to the Last 16 of the Africa Cup of Nations after edging Zimbabwe 3-2 in a pulsating five-goal thriller at the Stade de Marrakech on Monday night.
With everything to play for in this decisive Group B encounter, the COSAFA neighbours both took to the field knowing qualification for the knockout stages was within reach. It was, however, Hugo Broos’ charges who made the early running, striking inside the opening ten minutes.
Despite the celebrations, Broos was quick to sound a warning, insisting his side must raise their game ahead of the knockout stages, where they are set to face either defending champions Ivory Coast or Cameroon.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1631228_high.mp3?p=rss" length="13282049" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1631228?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hugo Broos and Nkosinathi Sibisi - Motivated against Zimbabwe</title>
		<link>https://iono.qa/e/1631114</link>
		<guid isPermaLink="true">https://iono.qa/e/1631114</guid>
		<description><![CDATA[The Bafana Bafana coach Hugo Broos has called on his chargers to rock up for Monday’s all-important Africa Cup of Nations Group B tie against Zimbabwe in Marrakech.<br />
Despite the heartbreaking 1-0 defeat to Egypt in Agadir on Friday evening, South Africa are still in a very strong position to advance to the knockout outs.<br />
Broos warned that as well as the know Zimbabwe it will still be tough game and they have to rock for the challenge to enable their campaign survival. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 29 Dec 2025 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos and Nkosinathi Sibisi - Motivated against Zimbabwe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>12:46</itunes:duration>
		<itunes:summary><![CDATA[The Bafana Bafana coach Hugo Broos has called on his chargers to rock up for Monday’s all-important Africa Cup of Nations Group B tie against Zimbabwe in Marrakech.
Despite the heartbreaking 1-0 defeat to Egypt in Agadir on Friday evening, South Africa are still in a very strong position to advance to the knockout outs.
Broos warned that as well as the know Zimbabwe it will still be tough game and they have to rock for the challenge to enable their campaign survival.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1631114_high.mp3?p=rss" length="12258049" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1631114?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ronwen Willliams - Bafana fired up to finish strong and seal AFCON knockout spot</title>
		<link>https://iono.qa/e/1631050</link>
		<guid isPermaLink="true">https://iono.qa/e/1631050</guid>
		<description><![CDATA[Bafana Bafana are determined to bounce back on Monday night when they face Zimbabwe in Marrakesh in their third and final Group C fixture at the Africa Cup of Nations in Morocco.<br />
Speaking after the defeat in Agadir, captain and goalkeeper Ronwen Williams stressed the importance of learning quickly and staying positive. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 28 Dec 2025 09:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ronwen Willliams - Bafana fired up to finish strong and seal AFCON knockout spot</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:41</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana are determined to bounce back on Monday night when they face Zimbabwe in Marrakesh in their third and final Group C fixture at the Africa Cup of Nations in Morocco.
Speaking after the defeat in Agadir, captain and goalkeeper Ronwen Williams stressed the importance of learning quickly and staying positive.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1631050_high.mp3?p=rss" length="1628511" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1631050?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hugo Broos - Defeat to Egypt</title>
		<link>https://iono.qa/e/1630985</link>
		<guid isPermaLink="true">https://iono.qa/e/1630985</guid>
		<description><![CDATA[Bafana Bafana and head coach Hugo Broos were left seething after a controversial 1–0 defeat to Egypt in their crucial Group B Africa Cup of Nations clash in Morocco.<br />
The 10-man Pharaohs booked their place in the knockout stages on Friday night thanks to a contentious first-half penalty, converted by Liverpool superstar Mohamed Salah, in a match that ended in frustration and disbelief for South African supporters.<br />
After the final whistle, an incensed Broos did not hold back, though he was quick to acknowledge Egypt’s first-half performance. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 27 Dec 2025 08:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - Defeat to Egypt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:50</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana and head coach Hugo Broos were left seething after a controversial 1–0 defeat to Egypt in their crucial Group B Africa Cup of Nations clash in Morocco.
The 10-man Pharaohs booked their place in the knockout stages on Friday night thanks to a contentious first-half penalty, converted by Liverpool superstar Mohamed Salah, in a match that ended in frustration and disbelief for South African supporters.
After the final whistle, an incensed Broos did not hold back, though he was quick to acknowledge Egypt’s first-half performance.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1630985_high.mp3?p=rss" length="1776468" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1630985?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hugo Broos and Lyle Foster - Bafana Bafana versus Egypt</title>
		<link>https://iono.qa/e/1630889</link>
		<guid isPermaLink="true">https://iono.qa/e/1630889</guid>
		<description><![CDATA[Bafana Bafana will be gunning for back-to-back wins on Friday when they lock horns with the Pharaohs of Egypt in a mouth-watering Group B clash at the Africa Cup of Nations in Morocco.<br />
While it is only the second round of group fixtures, the significance of this encounter is already clear. The winner could well put one hand on top spot in the group, and with it a potentially more favourable draw when the tournament moves into the knockout stages.<br />
Head coach Hugo Broos, who is guiding Bafana at the continental showpiece for the final time, was under no illusions about the challenge that awaits his side. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 26 Dec 2025 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos and Lyle Foster - Bafana Bafana versus Egypt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>15:53</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana will be gunning for back-to-back wins on Friday when they lock horns with the Pharaohs of Egypt in a mouth-watering Group B clash at the Africa Cup of Nations in Morocco.
While it is only the second round of group fixtures, the significance of this encounter is already clear. The winner could well put one hand on top spot in the group, and with it a potentially more favourable draw when the tournament moves into the knockout stages.
Head coach Hugo Broos, who is guiding Bafana at the continental showpiece for the final time, was under no illusions about the challenge that awaits his side.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1630889_high.mp3?p=rss" length="15264847" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1630889?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jayden Schaper - Winning the 2025 Mauritius Open</title>
		<link>https://iono.qa/e/1630445</link>
		<guid isPermaLink="true">https://iono.qa/e/1630445</guid>
		<description><![CDATA[Jayden Schaper saved the very best for last on Sunday, producing a moment of breathtaking brilliance to extend his purple patch and sign off a breakthrough year in unforgettable fashion.<br />
The 24-year-old South African chipped in for eagle during a playoff to defeat American Ryan Gerard and lift the Mauritius Open at La Réserve Golf Links. The victory secured back-to-back wins on the Sunshine Tour and DP World Tour, capping a defining 2025 season in style.<br />
Schaper speaks of his sensational finish for back-to-back wins. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 21 Dec 2025 16:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jayden Schaper - Winning the 2025 Mauritius Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:37</itunes:duration>
		<itunes:summary><![CDATA[Jayden Schaper saved the very best for last on Sunday, producing a moment of breathtaking brilliance to extend his purple patch and sign off a breakthrough year in unforgettable fashion.
The 24-year-old South African chipped in for eagle during a playoff to defeat American Ryan Gerard and lift the Mauritius Open at La Réserve Golf Links. The victory secured back-to-back wins on the Sunshine Tour and DP World Tour, capping a defining 2025 season in style.
Schaper speaks of his sensational finish for back-to-back wins.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1630445_high.mp3?p=rss" length="594480" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1630445?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ryan Gerard - Mauritius Open third round</title>
		<link>https://iono.qa/e/1630398</link>
		<guid isPermaLink="true">https://iono.qa/e/1630398</guid>
		<description><![CDATA[South Africa’s Casey Jarvis and American Ryan Gerard will take a share of the lead into Sunday’s final round of the Mauritius Open, each chasing a victory that could provide a defining finish to their year.<br />
The pair sit atop the leaderboard on 16-under-par after three rounds, one shot clear of France’s Alexander Levy and two ahead of in-form South African Jayden Schaper, setting up a compelling finale at La Réserve Golf Links.<br />
Gerard shares his view or sharing the lead going into the final round. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 21 Dec 2025 07:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ryan Gerard - Mauritius Open third round</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:02</itunes:duration>
		<itunes:summary><![CDATA[South Africa’s Casey Jarvis and American Ryan Gerard will take a share of the lead into Sunday’s final round of the Mauritius Open, each chasing a victory that could provide a defining finish to their year.
The pair sit atop the leaderboard on 16-under-par after three rounds, one shot clear of France’s Alexander Levy and two ahead of in-form South African Jayden Schaper, setting up a compelling finale at La Réserve Golf Links.
Gerard shares his view or sharing the lead going into the final round.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1630398_high.mp3?p=rss" length="2928364" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1630398?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Casey Jarvis - Mauritius Open third round</title>
		<link>https://iono.qa/e/1630397</link>
		<guid isPermaLink="true">https://iono.qa/e/1630397</guid>
		<description><![CDATA[South Africa’s Casey Jarvis and American Ryan Gerard will take a share of the lead into Sunday’s final round of the Mauritius Open, each chasing a victory that could provide a defining finish to their year.<br />
The pair sit atop the leaderboard on 16-under-par after three rounds, one shot clear of France’s Alexander Levy and two ahead of in-form South African Jayden Schaper, setting up a compelling finale at La Réserve Golf Links.<br />
Jarivs chats about going into the final round in a share for the lead. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 21 Dec 2025 07:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Casey Jarvis - Mauritius Open third round</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:52</itunes:duration>
		<itunes:summary><![CDATA[South Africa’s Casey Jarvis and American Ryan Gerard will take a share of the lead into Sunday’s final round of the Mauritius Open, each chasing a victory that could provide a defining finish to their year.
The pair sit atop the leaderboard on 16-under-par after three rounds, one shot clear of France’s Alexander Levy and two ahead of in-form South African Jayden Schaper, setting up a compelling finale at La Réserve Golf Links.
Jarivs chats about going into the final round in a share for the lead.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1630397_high.mp3?p=rss" length="1799874" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1630397?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Laura Wolvaardt- ODI Series whitewasha against Ireland</title>
		<link>https://iono.qa/e/1630329</link>
		<guid isPermaLink="true">https://iono.qa/e/1630329</guid>
		<description><![CDATA[Proteas captain Laura Wolvaardt shares his thoughts on their 3-0 ODI Series whitewash against Ireland on home soil. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 20 Dec 2025 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Laura Wolvaardt- ODI Series whitewasha against Ireland</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:36</itunes:duration>
		<itunes:summary><![CDATA[Proteas captain Laura Wolvaardt shares his thoughts on their 3-0 ODI Series whitewash against Ireland on home soil.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1630329_high.mp3?p=rss" length="1542829" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1630329?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Alex Levy - Mauritius Open second round</title>
		<link>https://iono.qa/e/1630327</link>
		<guid isPermaLink="true">https://iono.qa/e/1630327</guid>
		<description><![CDATA[France's Alex Levy on his Mauritius Open second round to see him lying in second heading into the weekend at La Réserve Golf Links. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 20 Dec 2025 06:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Alex Levy - Mauritius Open second round</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:42</itunes:duration>
		<itunes:summary><![CDATA[France's Alex Levy on his Mauritius Open second round to see him lying in second heading into the weekend at La Réserve Golf Links.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1630327_high.mp3?p=rss" length="1644811" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1630327?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Casey Jarvis - Mauritius Open second round</title>
		<link>https://iono.qa/e/1630326</link>
		<guid isPermaLink="true">https://iono.qa/e/1630326</guid>
		<description><![CDATA[Casey Jarvis chats about his Mauritius Open second round to take the outright lead at La Réserve Golf Links. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 20 Dec 2025 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Casey Jarvis - Mauritius Open second round</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:19</itunes:duration>
		<itunes:summary><![CDATA[Casey Jarvis chats about his Mauritius Open second round to take the outright lead at La Réserve Golf Links.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1630326_high.mp3?p=rss" length="1270737" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1630326?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hugo Broos - Ahead of AFCON opener against Angola</title>
		<link>https://iono.qa/e/1629660</link>
		<guid isPermaLink="true">https://iono.qa/e/1629660</guid>
		<description><![CDATA[Bafana Bafana coach Hugo Broos believes his side will be fully primed and locked in for their opening Africa Cup of Nations (AFCON) clash against Angola in Morocco on Monday night.<br />
South Africa touched down in North Africa on Wednesday, where they were reunited with the bulk of their overseas-based players as final preparations for the continental showpiece gather momentum.<br />
In terms of overall preparation, the Belgian is satisfied with where his squad finds itself, pointing out that Bafana still have valuable time on the training ground in Morocco and are, in fact, slightly ahead of the curve compared to some of the tournament heavyweights. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 18 Dec 2025 08:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - Ahead of AFCON opener against Angola</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:56</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana coach Hugo Broos believes his side will be fully primed and locked in for their opening Africa Cup of Nations (AFCON) clash against Angola in Morocco on Monday night.
South Africa touched down in North Africa on Wednesday, where they were reunited with the bulk of their overseas-based players as final preparations for the continental showpiece gather momentum.
In terms of overall preparation, the Belgian is satisfied with where his squad finds itself, pointing out that Bafana still have valuable time on the training ground in Morocco and are, in fact, slightly ahead of the curve compared to some of the tournament heavyweights.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1629660_high.mp3?p=rss" length="1865911" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1629660?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>John Parry - 2025 Mauritius Open title defence</title>
		<link>https://iono.qa/e/1629371</link>
		<guid isPermaLink="true">https://iono.qa/e/1629371</guid>
		<description><![CDATA[The Mauritius Open tees off on Thursday and, once again, the event has attracted a stellar field of professionals from the Sunshine Tour, DP World Tour and Asian Tour.<br />
England’s John Parry will be aiming to make history by becoming the first player to successfully defend the Mauritius Open title, as he embraces a challenge he has never faced before. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 17 Dec 2025 13:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>John Parry - 2025 Mauritius Open title defence</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:53</itunes:duration>
		<itunes:summary><![CDATA[The Mauritius Open tees off on Thursday and, once again, the event has attracted a stellar field of professionals from the Sunshine Tour, DP World Tour and Asian Tour.
England’s John Parry will be aiming to make history by becoming the first player to successfully defend the Mauritius Open title, as he embraces a challenge he has never faced before.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1629371_high.mp3?p=rss" length="1809905" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1629371?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jayden Schaper - 2025 Mauritius Open</title>
		<link>https://iono.qa/e/1629370</link>
		<guid isPermaLink="true">https://iono.qa/e/1629370</guid>
		<description><![CDATA[Fresh off his remarkable victory at the 2025 Alfred Dunhill Championship at Royal Johannesburg on Sunday, 24-year-old Jayden Schaper will look to end the calendar year on a high at La Réserve Golf Links in Mauritius.<br />
Schaper says his focus is simply on building momentum, while he also relishes the layout of the Peter Matkovich-designed course. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 17 Dec 2025 13:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jayden Schaper - 2025 Mauritius Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:41</itunes:duration>
		<itunes:summary><![CDATA[Fresh off his remarkable victory at the 2025 Alfred Dunhill Championship at Royal Johannesburg on Sunday, 24-year-old Jayden Schaper will look to end the calendar year on a high at La Réserve Golf Links in Mauritius.
Schaper says his focus is simply on building momentum, while he also relishes the layout of the Peter Matkovich-designed course.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1629370_high.mp3?p=rss" length="1627257" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1629370?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hugo Broos - 1-0 win against Ghana ahead of AFCON</title>
		<link>https://iono.qa/e/1629230</link>
		<guid isPermaLink="true">https://iono.qa/e/1629230</guid>
		<description><![CDATA[Bafana Bafana wrapped up their preparations for the 2025 Africa Cup of Nations on Tuesday with a hard-fought 1–0 victory over Ghana at a lively Dobsonville Stadium in Soweto.<br />
After the match, Broos admitted it was not a spectacle to remember, but stressed that results matter most at this stage of preparation. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 17 Dec 2025 08:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - 1-0 win against Ghana ahead of AFCON</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:31</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana wrapped up their preparations for the 2025 Africa Cup of Nations on Tuesday with a hard-fought 1–0 victory over Ghana at a lively Dobsonville Stadium in Soweto.
After the match, Broos admitted it was not a spectacle to remember, but stressed that results matter most at this stage of preparation.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1629230_high.mp3?p=rss" length="2420125" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1629230?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ronwen Williams - Ghana and upcoming Africa Cup of Nations</title>
		<link>https://iono.qa/e/1628993</link>
		<guid isPermaLink="true">https://iono.qa/e/1628993</guid>
		<description><![CDATA[Bafana Bafana will put the final touches on their preparations for the upcoming Africa Cup of Nations (AFCON) in Morocco when they face Ghana in an international friendly at Dobsonville Stadium in Soweto on Tuesday afternoon.<br />
Captain and goalkeeper Ronwen Williams admitted the camp has not been without its challenges, but believes it may prove a blessing in disguise. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 16 Dec 2025 07:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ronwen Williams - Ghana and upcoming Africa Cup of Nations</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:03</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana will put the final touches on their preparations for the upcoming Africa Cup of Nations (AFCON) in Morocco when they face Ghana in an international friendly at Dobsonville Stadium in Soweto on Tuesday afternoon.
Captain and goalkeeper Ronwen Williams admitted the camp has not been without its challenges, but believes it may prove a blessing in disguise.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1628993_high.mp3?p=rss" length="1977089" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1628993?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hugo Broos - Ghana and Africa Cup of Nations</title>
		<link>https://iono.qa/e/1628992</link>
		<guid isPermaLink="true">https://iono.qa/e/1628992</guid>
		<description><![CDATA[Bafana Bafana coach Hugo Broos addresses the media ahead of the international friendly against Ghana and the upcoming Africa Cup of Nations in Morocco. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 16 Dec 2025 07:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - Ghana and Africa Cup of Nations</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>6:44</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana coach Hugo Broos addresses the media ahead of the international friendly against Ghana and the upcoming Africa Cup of Nations in Morocco.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1628992_high.mp3?p=rss" length="6477673" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1628992?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Frans Steyn reflects on disappointing defeat to Stade Francais</title>
		<link>https://iono.qa/e/1628669</link>
		<guid isPermaLink="true">https://iono.qa/e/1628669</guid>
		<description><![CDATA[The Toyota Cheetahs will place a strong emphasis on handling pressure moments far better when they return to Europe in early 2026 for the resumption of the EPCR Challenge Cup.<br />
The Free Staters returned South Africa on Sunday licking their wounds after a bruising opening to their European campaign, which saw them suffer heavy defeats to Exeter Chiefs in England and Stade Français in Amsterdam in the first two rounds of the competition.<br />
Speaking to OFM Sport after the defeat in the Dutch capital, head coach Frans Steyn admitted his side knew they would be punching above their weight, but stressed the need to learn how to grind harder when opportunities present themselves. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 15 Dec 2025 09:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn reflects on disappointing defeat to Stade Francais</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:03</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs will place a strong emphasis on handling pressure moments far better when they return to Europe in early 2026 for the resumption of the EPCR Challenge Cup.
The Free Staters returned South Africa on Sunday licking their wounds after a bruising opening to their European campaign, which saw them suffer heavy defeats to Exeter Chiefs in England and Stade Français in Amsterdam in the first two rounds of the competition.
Speaking to OFM Sport after the defeat in the Dutch capital, head coach Frans Steyn admitted his side knew they would be punching above their weight, but stressed the need to learn how to grind harder when opportunities present themselves.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1628669_high.mp3?p=rss" length="1009095" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1628669?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jayden Schaper - Winning the 2025 Alfred Dunhill Championship</title>
		<link>https://iono.qa/e/1628569</link>
		<guid isPermaLink="true">https://iono.qa/e/1628569</guid>
		<description><![CDATA[South Africa’s Jayden Schaper produced a moment of rare composure and class under the fiercest pressure to secure his maiden DP World Tour title, edging out Shaun Norris with an eagle in a dramatic playoff at the Alfred Dunhill Championship at Royal Johannesburg on Sunday.<br />
The victory capped a compelling final day on the East Course, where Norris had earlier set the benchmark with a superb closing round of 62 to reach 16-under-par. Schaper, undeterred, methodically reeled him in with a polished 67, highlighted by three birdies in his final five holes, including a deft chip-in at the 16th, to force a sudden-death playoff.<br />
Following his sensational win, the youngster said as player you question your ability to win right up until the very end. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 14 Dec 2025 16:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jayden Schaper - Winning the 2025 Alfred Dunhill Championship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:02</itunes:duration>
		<itunes:summary><![CDATA[South Africa’s Jayden Schaper produced a moment of rare composure and class under the fiercest pressure to secure his maiden DP World Tour title, edging out Shaun Norris with an eagle in a dramatic playoff at the Alfred Dunhill Championship at Royal Johannesburg on Sunday.
The victory capped a compelling final day on the East Course, where Norris had earlier set the benchmark with a superb closing round of 62 to reach 16-under-par. Schaper, undeterred, methodically reeled him in with a polished 67, highlighted by three birdies in his final five holes, including a deft chip-in at the 16th, to force a sudden-death playoff.
Following his sensational win, the youngster said as player you question your ability to win right up until the very end.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1628569_high.mp3?p=rss" length="2923766" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1628569?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Shukri Conrad - Pivotal third T20 International against India in Dharamsala</title>
		<link>https://iono.qa/e/1628531</link>
		<guid isPermaLink="true">https://iono.qa/e/1628531</guid>
		<description><![CDATA[The Proteas will be looking to wrestle control of the five-match T20 International series when they take on India in Dharamsala on Sunday, in what shapes up as a pivotal third encounter, at arguably one of the most picturesque grounds in world cricket.<br />
Proteas head coach Shukri Conrad said adaptability would be key, rather than sticking rigidly to a set plan. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 14 Dec 2025 09:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Shukri Conrad - Pivotal third T20 International against India in Dharamsala</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:29</itunes:duration>
		<itunes:summary><![CDATA[The Proteas will be looking to wrestle control of the five-match T20 International series when they take on India in Dharamsala on Sunday, in what shapes up as a pivotal third encounter, at arguably one of the most picturesque grounds in world cricket.
Proteas head coach Shukri Conrad said adaptability would be key, rather than sticking rigidly to a set plan.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1628531_high.mp3?p=rss" length="1428726" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1628531?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>De-an Ackermann - Facing Stade Français in Amsterdam</title>
		<link>https://iono.qa/e/1628457</link>
		<guid isPermaLink="true">https://iono.qa/e/1628457</guid>
		<description><![CDATA[The Toyota Cheetahs are quietly confident they can get the job done on Saturday when they face French heavyweights Stade Français in Amsterdam, in round two of the EPCR Challenge Cup.<br />
Midfielder De-an Ackermann, who made his Cheetahs debut in England and shifts from outside to inside centre this week, told OFM Sport that the challenge must be embraced as the side targets an upset in their final match of 2025. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 13 Dec 2025 08:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>De-an Ackermann - Facing Stade Français in Amsterdam</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:18</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs are quietly confident they can get the job done on Saturday when they face French heavyweights Stade Français in Amsterdam, in round two of the EPCR Challenge Cup.
Midfielder De-an Ackermann, who made his Cheetahs debut in England and shifts from outside to inside centre this week, told OFM Sport that the challenge must be embraced as the side targets an upset in their final match of 2025.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1628457_high.mp3?p=rss" length="1254437" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1628457?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jayden Schaper - 2025 Alfred Dunhill Championship second round</title>
		<link>https://iono.qa/e/1628453</link>
		<guid isPermaLink="true">https://iono.qa/e/1628453</guid>
		<description><![CDATA[Young South African Jayden Schaper speaks about his second round at the 2025 Alfred Dunhill Championship which puts him right in the mix at the Royal Johannesburg. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 13 Dec 2025 08:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jayden Schaper - 2025 Alfred Dunhill Championship second round</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:27</itunes:duration>
		<itunes:summary><![CDATA[Young South African Jayden Schaper speaks about his second round at the 2025 Alfred Dunhill Championship which puts him right in the mix at the Royal Johannesburg.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1628453_high.mp3?p=rss" length="1407828" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1628453?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Eugenio Chacarra -2025 Alfred Dunhill Championship second round</title>
		<link>https://iono.qa/e/1628450</link>
		<guid isPermaLink="true">https://iono.qa/e/1628450</guid>
		<description><![CDATA[Spain's Eugenio Chacarra speaks about his second round at the 2025 Alfred Dunhill Championship at Royal Johannesburg. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 13 Dec 2025 08:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Eugenio Chacarra -2025 Alfred Dunhill Championship second round</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:43</itunes:duration>
		<itunes:summary><![CDATA[Spain's Eugenio Chacarra speaks about his second round at the 2025 Alfred Dunhill Championship at Royal Johannesburg.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1628450_high.mp3?p=rss" length="1655260" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1628450?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>George Lourens - Return against Stade Francais</title>
		<link>https://iono.qa/e/1628299</link>
		<guid isPermaLink="true">https://iono.qa/e/1628299</guid>
		<description><![CDATA[George Lourens told OFM Sport that he is thrilled to be with the team after initially not being selected for the tour to Europe. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 12 Dec 2025 14:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>George Lourens - Return against Stade Francais</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:24</itunes:duration>
		<itunes:summary><![CDATA[George Lourens told OFM Sport that he is thrilled to be with the team after initially not being selected for the tour to Europe.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1628299_high.mp3?p=rss" length="395531" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1628299?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Prince Nkabinde - Facing Stade Francais in Amsterdam</title>
		<link>https://iono.qa/e/1628298</link>
		<guid isPermaLink="true">https://iono.qa/e/1628298</guid>
		<description><![CDATA[Winger Prince Nkabinde told OFM Sport that the team must learn from their 42–12 defeat to the Exeter Chiefs but avoid dwelling on it. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 12 Dec 2025 14:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prince Nkabinde - Facing Stade Francais in Amsterdam</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:26</itunes:duration>
		<itunes:summary><![CDATA[Winger Prince Nkabinde told OFM Sport that the team must learn from their 42–12 defeat to the Exeter Chiefs but avoid dwelling on it.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1628298_high.mp3?p=rss" length="1386512" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1628298?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Curtly Thomas - Excited ahead of Toyota Cheetahs debut</title>
		<link>https://iono.qa/e/1627742</link>
		<guid isPermaLink="true">https://iono.qa/e/1627742</guid>
		<description><![CDATA[The Toyota Cheetahs lock, Curtly Thomas, is set for his long-awaited debut on the weekend in Amsterdam during round two of the EPCR Challenge Cup.<br />
The beanstalk who previously played for the University of the Western Cape in the Varsity Cup, and for the Griffons in the Currie Cup, answered the SOS call, along win George Lourens to link up with the Cheetahs in the Netherlands before their game against Stade Francais. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 11 Dec 2025 09:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Curtly Thomas - Excited ahead of Toyota Cheetahs debut</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:24</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs lock, Curtly Thomas, is set for his long-awaited debut on the weekend in Amsterdam during round two of the EPCR Challenge Cup.
The beanstalk who previously played for the University of the Western Cape in the Varsity Cup, and for the Griffons in the Currie Cup, answered the SOS call, along win George Lourens to link up with the Cheetahs in the Netherlands before their game against Stade Francais.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1627742_high.mp3?p=rss" length="392605" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1627742?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dean Burmester - 2025 Alfred Dunhill Championship</title>
		<link>https://iono.qa/e/1627727</link>
		<guid isPermaLink="true">https://iono.qa/e/1627727</guid>
		<description><![CDATA[OFM is Central South Africa's number 1 commercial radio station broadcasting to the Free State, Northern Cape, North West and Southern Gauteng. See more: https://www.ofm.co.za/Home ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 11 Dec 2025 08:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dean Burmester - 2025 Alfred Dunhill Championship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:43</itunes:duration>
		<itunes:summary><![CDATA[OFM is Central South Africa's number 1 commercial radio station broadcasting to the Free State, Northern Cape, North West and Southern Gauteng. See more: https://www.ofm.co.za/Home]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1627727_high.mp3?p=rss" length="700223" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1627727?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Branden Grace - 2025 Alfred Dunhill Championship</title>
		<link>https://iono.qa/e/1627728</link>
		<guid isPermaLink="true">https://iono.qa/e/1627728</guid>
		<description><![CDATA[OFM is Central South Africa's number 1 commercial radio station broadcasting to the Free State, Northern Cape, North West and Southern Gauteng. See more: https://www.ofm.co.za/Home ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 11 Dec 2025 08:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Branden Grace - 2025 Alfred Dunhill Championship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:21</itunes:duration>
		<itunes:summary><![CDATA[OFM is Central South Africa's number 1 commercial radio station broadcasting to the Free State, Northern Cape, North West and Southern Gauteng. See more: https://www.ofm.co.za/Home]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1627728_high.mp3?p=rss" length="338689" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1627728?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Louis Oosthuizen - 2025 Alfred Dunhill Championship</title>
		<link>https://iono.qa/e/1627725</link>
		<guid isPermaLink="true">https://iono.qa/e/1627725</guid>
		<description><![CDATA[OFM is Central South Africa's number 1 commercial radio station broadcasting to the Free State, Northern Cape, North West and Southern Gauteng. See more: https://www.ofm.co.za/Home ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 11 Dec 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Louis Oosthuizen - 2025 Alfred Dunhill Championship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:32</itunes:duration>
		<itunes:summary><![CDATA[OFM is Central South Africa's number 1 commercial radio station broadcasting to the Free State, Northern Cape, North West and Southern Gauteng. See more: https://www.ofm.co.za/Home]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1627725_high.mp3?p=rss" length="524680" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1627725?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Frans Steyn - Triple injury blow ahead of Les Soldats Roses battle</title>
		<link>https://iono.qa/e/1627495</link>
		<guid isPermaLink="true">https://iono.qa/e/1627495</guid>
		<description><![CDATA[The Toyota Cheetahs have been dealt a significant setback ahead of their EPCR Challenge Cup clash against Stade Français in Amsterdam.<br />
Regular captain Victor Sekekete, flyhalf Jaco van der Walt, and inside centre Zander du Plessis have all returned home with injuries - a triple blow that disrupts both leadership and continuity.<br />
Sekekete has suffered a facial fracture, while both Van der Walt and Du Plessis are nursing hamstring niggles. The exact severity of Sekekete’s injury remains unclear at this time, but coach Frans Steyn told OFM Sport that losing the highly experienced leader is a major blow. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 10 Dec 2025 15:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn - Triple injury blow ahead of Les Soldats Roses battle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:54</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs have been dealt a significant setback ahead of their EPCR Challenge Cup clash against Stade Français in Amsterdam.
Regular captain Victor Sekekete, flyhalf Jaco van der Walt, and inside centre Zander du Plessis have all returned home with injuries - a triple blow that disrupts both leadership and continuity.
Sekekete has suffered a facial fracture, while both Van der Walt and Du Plessis are nursing hamstring niggles. The exact severity of Sekekete’s injury remains unclear at this time, but coach Frans Steyn told OFM Sport that losing the highly experienced leader is a major blow.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1627495_high.mp3?p=rss" length="872004" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1627495?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Shaun Norris - Alfred Dunhill Championship title defence at Royal Johannesburg</title>
		<link>https://iono.qa/e/1627393</link>
		<guid isPermaLink="true">https://iono.qa/e/1627393</guid>
		<description><![CDATA[The return of the Alfred Dunhill Championship to Johannesburg after a two-decade hiatus has stirred a sense of nostalgia among many of the top players as they arrive at the majestic Royal Johannesburg Golf Club.<br />
Shaun Norris returns to South Africa as the defending champion, following what he described as a career-defining victory at Leopard Creek last year. He now takes on an East Course he has always enjoyed. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 10 Dec 2025 11:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Shaun Norris - Alfred Dunhill Championship title defence at Royal Johannesburg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:16</itunes:duration>
		<itunes:summary><![CDATA[The return of the Alfred Dunhill Championship to Johannesburg after a two-decade hiatus has stirred a sense of nostalgia among many of the top players as they arrive at the majestic Royal Johannesburg Golf Club.
Shaun Norris returns to South Africa as the defending champion, following what he described as a career-defining victory at Leopard Creek last year. He now takes on an East Course he has always enjoyed.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1627393_high.mp3?p=rss" length="2191920" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1627393?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cameron Dawson - Scrum battle against Stade Français</title>
		<link>https://iono.qa/e/1627370</link>
		<guid isPermaLink="true">https://iono.qa/e/1627370</guid>
		<description><![CDATA[Toyota Cheetahs loosehead prop Cameron Dawson says the team will have to really man up when they take on Stade Français in Amsterdam this weekend.<br />
Dawson, who missed the Toyota Challenge while on loan to the Sharks for the start of the United Rugby Championship, told OFM Sport that the experience against Exeter has been a steep learning curve. The team will also lean on the wealth of experience from tighthead prop Aranos Coetzee, who has previously played in France. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 10 Dec 2025 10:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cameron Dawson - Scrum battle against Stade Français</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:05</itunes:duration>
		<itunes:summary><![CDATA[Toyota Cheetahs loosehead prop Cameron Dawson says the team will have to really man up when they take on Stade Français in Amsterdam this weekend.
Dawson, who missed the Toyota Challenge while on loan to the Sharks for the start of the United Rugby Championship, told OFM Sport that the experience against Exeter has been a steep learning curve. The team will also lean on the wealth of experience from tighthead prop Aranos Coetzee, who has previously played in France.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1627370_high.mp3?p=rss" length="1053817" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1627370?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Aiden Markram - T20 International series against India</title>
		<link>https://iono.qa/e/1626892</link>
		<guid isPermaLink="true">https://iono.qa/e/1626892</guid>
		<description><![CDATA[The Proteas are targeting a strong start to the five-match T20 International series, which gets underway today in Cuttack.<br />
The Proteas have buried the 2–1 One-Day International series defeat, and the focus is now solely on the shortest format of the game.<br />
With the 2026 ICC T20 World Cup in India and Sri Lanka looming, South Africa wants to make a statement against the reigning world champions.<br />
Captain Aiden Markram said they are ready to get stuck in. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 09 Dec 2025 08:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aiden Markram - T20 International series against India</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:10</itunes:duration>
		<itunes:summary><![CDATA[The Proteas are targeting a strong start to the five-match T20 International series, which gets underway today in Cuttack.
The Proteas have buried the 2–1 One-Day International series defeat, and the focus is now solely on the shortest format of the game.
With the 2026 ICC T20 World Cup in India and Sri Lanka looming, South Africa wants to make a statement against the reigning world champions.
Captain Aiden Markram said they are ready to get stuck in.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1626892_high.mp3?p=rss" length="1132811" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1626892?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Chucky van der Westhuizen - Cheetahs sal terugveg in Amsterdam</title>
		<link>https://iono.qa/e/1626883</link>
		<guid isPermaLink="true">https://iono.qa/e/1626883</guid>
		<description><![CDATA[Die Toyota Cheetahs se kaptein, Chucky van der Westhuizen, is vol vertroue dat sy span hierdie week baie beter sal vaar teen Stade Français in die Europese Uitdaagbeker.<br />
Die Cheetahs het gister na Nederland gereis vir die kragmeting, en hulle is vasberade om dinge reg te stel ná hul 42–12 nederlaag teen die Exeter Chiefs in Engeland.<br />
Daar was positiewe elemente in die Cheetahs se spel, en hulle het nou ook ’n bietjie momemtum op die speelveld.<br />
Van der Westhuizen het aan OFM Sport gesê hulle bou voort op hul tweedehelfte-vertoning. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 09 Dec 2025 07:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chucky van der Westhuizen - Cheetahs sal terugveg in Amsterdam</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:43</itunes:duration>
		<itunes:summary><![CDATA[Die Toyota Cheetahs se kaptein, Chucky van der Westhuizen, is vol vertroue dat sy span hierdie week baie beter sal vaar teen Stade Français in die Europese Uitdaagbeker.
Die Cheetahs het gister na Nederland gereis vir die kragmeting, en hulle is vasberade om dinge reg te stel ná hul 42–12 nederlaag teen die Exeter Chiefs in Engeland.
Daar was positiewe elemente in die Cheetahs se spel, en hulle het nou ook ’n bietjie momemtum op die speelveld.
Van der Westhuizen het aan OFM Sport gesê hulle bou voort op hul tweedehelfte-vertoning.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1626883_high.mp3?p=rss" length="1653588" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1626883?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Frans Steyn - Talking the lesson learnt against Exeter into Amsterdam</title>
		<link>https://iono.qa/e/1626879</link>
		<guid isPermaLink="true">https://iono.qa/e/1626879</guid>
		<description><![CDATA[The Toyota Cheetahs coach, Frans Steyn, remains upbeat about his team and their EPCR Challenge Cup campaign as they head into the second round in Amsterdam this weekend.<br />
There were clear areas in which the Cheetahs should have been sharper, and these will be prioritised in Amsterdam this week.<br />
Steyn told OFM Sport that they were slow out of the blocks in Devon and were exposed early, but he believes there is genuine confidence to take from the way they closed out the game. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 09 Dec 2025 07:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn - Talking the lesson learnt against Exeter into Amsterdam</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:07</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs coach, Frans Steyn, remains upbeat about his team and their EPCR Challenge Cup campaign as they head into the second round in Amsterdam this weekend.
There were clear areas in which the Cheetahs should have been sharper, and these will be prioritised in Amsterdam this week.
Steyn told OFM Sport that they were slow out of the blocks in Devon and were exposed early, but he believes there is genuine confidence to take from the way they closed out the game.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1626879_high.mp3?p=rss" length="3001506" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1626879?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Faye Tunnicliffe - Maiden fifty against Ireland in second T20I</title>
		<link>https://iono.qa/e/1626460</link>
		<guid isPermaLink="true">https://iono.qa/e/1626460</guid>
		<description><![CDATA[The Proteas Women wrapped up the T20 International series against Ireland in emphatic fashion, clinching a commanding 65-run victory at Boland Park in Paarl on Sunday.<br />
Winning the toss and opting to bat, South Africa powered their way to an imposing 201/5 in their 20 overs, taking an unassailable 2–0 lead in the three-match series. The star of the show was Faye Tunnicliffe, whose superb 51 anchored the innings, while Dané van Niekerk lit up the afternoon with a blistering 41. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 08 Dec 2025 09:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Faye Tunnicliffe - Maiden fifty against Ireland in second T20I</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>4:14</itunes:duration>
		<itunes:summary><![CDATA[The Proteas Women wrapped up the T20 International series against Ireland in emphatic fashion, clinching a commanding 65-run victory at Boland Park in Paarl on Sunday.
Winning the toss and opting to bat, South Africa powered their way to an imposing 201/5 in their 20 overs, taking an unassailable 2–0 lead in the three-match series. The star of the show was Faye Tunnicliffe, whose superb 51 anchored the innings, while Dané van Niekerk lit up the afternoon with a blistering 41.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1626460_high.mp3?p=rss" length="4067720" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1626460?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jayden Schaper - Runner during debut at Africa's Major</title>
		<link>https://iono.qa/e/1626441</link>
		<guid isPermaLink="true">https://iono.qa/e/1626441</guid>
		<description><![CDATA[Kristoffer Reitan of Norway defied the odds at Sun City this weekend to clinch the 2025 Nedbank Golf Challenge title at the iconic Gary Player Country Club.<br />
The Norwegian went into Sunday’s final round with a commanding five-shot lead, but had to survive a fierce charge from South Africa’s Jayden Schaper and England’s Dan Bradbury before sealing victory by a single stroke on 17-under-par with a closing round of 72. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 08 Dec 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jayden Schaper - Runner during debut at Africa's Major</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:35</itunes:duration>
		<itunes:summary><![CDATA[Kristoffer Reitan of Norway defied the odds at Sun City this weekend to clinch the 2025 Nedbank Golf Challenge title at the iconic Gary Player Country Club.
The Norwegian went into Sunday’s final round with a commanding five-shot lead, but had to survive a fierce charge from South Africa’s Jayden Schaper and England’s Dan Bradbury before sealing victory by a single stroke on 17-under-par with a closing round of 72.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1626441_high.mp3?p=rss" length="2491178" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1626441?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kristoffer Reitan - Winning Africa's Major</title>
		<link>https://iono.qa/e/1626439</link>
		<guid isPermaLink="true">https://iono.qa/e/1626439</guid>
		<description><![CDATA[Kristoffer Reitan of Norway defied the odds at Sun City this weekend to clinch the 2025 Nedbank Golf Challenge title at the iconic Gary Player Country Club.<br />
The Norwegian went into Sunday’s final round with a commanding five-shot lead, but had to survive a fierce charge from South Africa’s Jayden Schaper and England’s Dan Bradbury before sealing victory by a single stroke on 17-under-par with a closing round of 72. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 08 Dec 2025 08:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kristoffer Reitan - Winning Africa's Major</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:10</itunes:duration>
		<itunes:summary><![CDATA[Kristoffer Reitan of Norway defied the odds at Sun City this weekend to clinch the 2025 Nedbank Golf Challenge title at the iconic Gary Player Country Club.
The Norwegian went into Sunday’s final round with a commanding five-shot lead, but had to survive a fierce charge from South Africa’s Jayden Schaper and England’s Dan Bradbury before sealing victory by a single stroke on 17-under-par with a closing round of 72.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1626439_high.mp3?p=rss" length="3048736" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1626439?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Impi Visser - Winning back-to-back Cape Town 7s titles</title>
		<link>https://iono.qa/e/1626417</link>
		<guid isPermaLink="true">https://iono.qa/e/1626417</guid>
		<description><![CDATA[The Blitzboks are back-to-back champions at the Cape Town Sevens after edging Argentina 21–19 in a pulsating finale at a heaving Cape Town Stadium on Sunday.<br />
The Springbok Sevens side had to dig deep to write their slice of history, becoming the first men’s team to win the Mother City showpiece in consecutive years at what has grown into the most beloved stop on the Sevens World circuit.<br />
After the historic triumph, captain Impi Visser said defending their Cape Town crown was the squad’s primary mission – and they were prepared to leave everything on the pitch to make it happen. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 08 Dec 2025 08:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Impi Visser - Winning back-to-back Cape Town 7s titles</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:42</itunes:duration>
		<itunes:summary><![CDATA[The Blitzboks are back-to-back champions at the Cape Town Sevens after edging Argentina 21–19 in a pulsating finale at a heaving Cape Town Stadium on Sunday.
The Springbok Sevens side had to dig deep to write their slice of history, becoming the first men’s team to win the Mother City showpiece in consecutive years at what has grown into the most beloved stop on the Sevens World circuit.
After the historic triumph, captain Impi Visser said defending their Cape Town crown was the squad’s primary mission – and they were prepared to leave everything on the pitch to make it happen.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1626417_high.mp3?p=rss" length="672638" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1626417?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Laura Wolvaardt - T20 International series against Ireland</title>
		<link>https://iono.qa/e/1625914</link>
		<guid isPermaLink="true">https://iono.qa/e/1625914</guid>
		<description><![CDATA[The Proteas Women return to action on Friday afternoon for the first time since their historic run to the Women’s Cricket World Cup final against India.<br />
South Africa face Ireland at Newlands in the first of three T20 Internationals, and there’s no sense of easing into things. The Proteas have all their heavy hitters back from the Women’s Big Bash League in Australia.<br />
Captain Laura Wolvaardt told OFM Sport that any opportunity to play at Newlands is cherished. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 05 Dec 2025 08:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Laura Wolvaardt - T20 International series against Ireland</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:44</itunes:duration>
		<itunes:summary><![CDATA[The Proteas Women return to action on Friday afternoon for the first time since their historic run to the Women’s Cricket World Cup final against India.
South Africa face Ireland at Newlands in the first of three T20 Internationals, and there’s no sense of easing into things. The Proteas have all their heavy hitters back from the Women’s Big Bash League in Australia.
Captain Laura Wolvaardt told OFM Sport that any opportunity to play at Newlands is cherished.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1625914_high.mp3?p=rss" length="712762" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1625914?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Shaun Norris - 2025 Nedbank Golf Challenge first round</title>
		<link>https://iono.qa/e/1625891</link>
		<guid isPermaLink="true">https://iono.qa/e/1625891</guid>
		<description><![CDATA[South Africa's Shaun Norris chats about his opening round at Africa's Major for a tie in fifth along with countryman, Garrick Higgo. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 05 Dec 2025 07:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Shaun Norris - 2025 Nedbank Golf Challenge first round</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:09</itunes:duration>
		<itunes:summary><![CDATA[South Africa's Shaun Norris chats about his opening round at Africa's Major for a tie in fifth along with countryman, Garrick Higgo.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1625891_high.mp3?p=rss" length="1116511" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1625891?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Garrick Higgo - 2025 Nedbank Golf Challenge first round</title>
		<link>https://iono.qa/e/1625890</link>
		<guid isPermaLink="true">https://iono.qa/e/1625890</guid>
		<description><![CDATA[South Africa's Garrick Higgo chats about his opening round at Africa's Major for a tie in fifth along with countryman, Shaun Norris. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 05 Dec 2025 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Garrick Higgo - 2025 Nedbank Golf Challenge first round</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:19</itunes:duration>
		<itunes:summary><![CDATA[South Africa's Garrick Higgo chats about his opening round at Africa's Major for a tie in fifth along with countryman, Shaun Norris.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1625890_high.mp3?p=rss" length="1279097" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1625890?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kristoffer Reitan - First round lead at the 2025 Nedbank Golf Challenge</title>
		<link>https://iono.qa/e/1625889</link>
		<guid isPermaLink="true">https://iono.qa/e/1625889</guid>
		<description><![CDATA[Norway's Kristoffer Reitan chats about his first round lead at the 2025 Nedbank Golf Challenge at the Gary Player Country Club. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 05 Dec 2025 07:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kristoffer Reitan - First round lead at the 2025 Nedbank Golf Challenge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:37</itunes:duration>
		<itunes:summary><![CDATA[Norway's Kristoffer Reitan chats about his first round lead at the 2025 Nedbank Golf Challenge at the Gary Player Country Club.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1625889_high.mp3?p=rss" length="1557457" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1625889?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Aldrich Potgieter - 2025 Nedbank Golf Challenge and upcoming season</title>
		<link>https://iono.qa/e/1625483</link>
		<guid isPermaLink="true">https://iono.qa/e/1625483</guid>
		<description><![CDATA[The 21-year-old South African star, Aldrich Potgieter, is determined to go one better this week when the 2025 Nedbank Golf Challenge tees off at Sun City on Thursday morning.<br />
Last year, Potgieter finished joint runner-up at Africa’s Major, agonisingly falling just one stroke short of American Johannes Veerman. A South African hasn’t lifted the iconic Million Dollar trophy at the Gary Player Country Club since Brandon Grace in 2017 - something Potgieter is eager to change.<br />
With Africa’s Major also serving as a season-opener for the DP World Tour, Potgieter says his goals are clear and ambitious. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 04 Dec 2025 07:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aldrich Potgieter - 2025 Nedbank Golf Challenge and upcoming season</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:19</itunes:duration>
		<itunes:summary><![CDATA[The 21-year-old South African star, Aldrich Potgieter, is determined to go one better this week when the 2025 Nedbank Golf Challenge tees off at Sun City on Thursday morning.
Last year, Potgieter finished joint runner-up at Africa’s Major, agonisingly falling just one stroke short of American Johannes Veerman. A South African hasn’t lifted the iconic Million Dollar trophy at the Gary Player Country Club since Brandon Grace in 2017 - something Potgieter is eager to change.
With Africa’s Major also serving as a season-opener for the DP World Tour, Potgieter says his goals are clear and ambitious.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1625483_high.mp3?p=rss" length="3199201" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1625483?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Aidan Markram - Chasing down a big total in India</title>
		<link>https://iono.qa/e/1625453</link>
		<guid isPermaLink="true">https://iono.qa/e/1625453</guid>
		<description><![CDATA[South Africa levelled the One-Day International series against India with a four-wicket win after yet another run-fest, this time played out in Raipur.<br />
After the victory, Markram said there wasn’t really a formal team talk about how to chase down the mammoth total - it was more about individuals backing themselves to finish the job. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 04 Dec 2025 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aidan Markram - Chasing down a big total in India</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:05</itunes:duration>
		<itunes:summary><![CDATA[South Africa levelled the One-Day International series against India with a four-wicket win after yet another run-fest, this time played out in Raipur.
After the victory, Markram said there wasn’t really a formal team talk about how to chase down the mammoth total - it was more about individuals backing themselves to finish the job.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1625453_high.mp3?p=rss" length="1051309" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1625453?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Johannes Veerman - Nedbank Golf Challenge title defence</title>
		<link>https://iono.qa/e/1625203</link>
		<guid isPermaLink="true">https://iono.qa/e/1625203</guid>
		<description><![CDATA[The defending champion, Johannes Veerman, is ready and excited to tee off on Thursday for the first round of the 2025 Nedbank Golf Challenge at Sun City.<br />
Last year, the USA’s Veerman claimed a one-stroke victory to win Africa’s Major for the first time, and he is determined to defend his title.<br />
Veerman said that just walking down the Winner’s Walk during the Pro-Am on the 9th reminded him of what a special event the Million Dollar is, and this serves as powerful motivation heading into his title defence. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 03 Dec 2025 14:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Johannes Veerman - Nedbank Golf Challenge title defence</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:16</itunes:duration>
		<itunes:summary><![CDATA[The defending champion, Johannes Veerman, is ready and excited to tee off on Thursday for the first round of the 2025 Nedbank Golf Challenge at Sun City.
Last year, the USA’s Veerman claimed a one-stroke victory to win Africa’s Major for the first time, and he is determined to defend his title.
Veerman said that just walking down the Winner’s Walk during the Pro-Am on the 9th reminded him of what a special event the Million Dollar is, and this serves as powerful motivation heading into his title defence.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1625203_high.mp3?p=rss" length="2179799" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1625203?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hugo Broos - 2025 Africa Cup of Nations squad</title>
		<link>https://iono.qa/e/1624525</link>
		<guid isPermaLink="true">https://iono.qa/e/1624525</guid>
		<description><![CDATA[Bafana Bafana coach Hugo Broos pulled a rabbit out of the hat on Monday when he named 20-year-old Tylon Smith in his final squad for the upcoming Africa Cup of Nations in Morocco.<br />
The Crystal Palace defender has been included in the senior national team for the first time, despite not yet making his debut for South Africa. Smith was one of the standout performers for the country at both the 2025 U20 Africa Cup of Nations in Egypt and the FIFA U20 World Cup in Chile, where he cemented his reputation as one of SA’s brightest young prospects.<br />
Broos said the maturity within his squad has allowed him the freedom to include Smith and Campbell, with the intention of giving them valuable exposure at senior international level. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 02 Dec 2025 08:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - 2025 Africa Cup of Nations squad</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:31</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana coach Hugo Broos pulled a rabbit out of the hat on Monday when he named 20-year-old Tylon Smith in his final squad for the upcoming Africa Cup of Nations in Morocco.
The Crystal Palace defender has been included in the senior national team for the first time, despite not yet making his debut for South Africa. Smith was one of the standout performers for the country at both the 2025 U20 Africa Cup of Nations in Egypt and the FIFA U20 World Cup in Chile, where he cemented his reputation as one of SA’s brightest young prospects.
Broos said the maturity within his squad has allowed him the freedom to include Smith and Campbell, with the intention of giving them valuable exposure at senior international level.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1624525_high.mp3?p=rss" length="505872" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1624525?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Joseph Dweba - Facing the Cheetahs at Sandy Park</title>
		<link>https://iono.qa/e/1624505</link>
		<guid isPermaLink="true">https://iono.qa/e/1624505</guid>
		<description><![CDATA[The Springbok and Exeter Chiefs hooker, Joseph Dweba, is locked and loaded for an emotional reunion this weekend as he prepares to face his former team, the Toyota Cheetahs, in round one of the EPCR Challenge Cup.<br />
Dweba’s rugby journey began in Bloemfontein back in 2014, where he rose through the junior ranks before spending six seasons at the franchise. His explosive form earned him a move abroad to Bordeaux Bègles in the French Top 14, and later a homecoming to Cape Town where he played more than 50 games for the Stormers. Earlier this year he packed his bags for Devon, signing with the Exeter Chiefs.<br />
Speaking to OFM Sport from Exeter, Dweba said the prospect of facing the side that launched his career feels profoundly meaningful. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 02 Dec 2025 07:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Joseph Dweba - Facing the Cheetahs at Sandy Park</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:12</itunes:duration>
		<itunes:summary><![CDATA[The Springbok and Exeter Chiefs hooker, Joseph Dweba, is locked and loaded for an emotional reunion this weekend as he prepares to face his former team, the Toyota Cheetahs, in round one of the EPCR Challenge Cup.
Dweba’s rugby journey began in Bloemfontein back in 2014, where he rose through the junior ranks before spending six seasons at the franchise. His explosive form earned him a move abroad to Bordeaux Bègles in the French Top 14, and later a homecoming to Cape Town where he played more than 50 games for the Stormers. Earlier this year he packed his bags for Devon, signing with the Exeter Chiefs.
Speaking to OFM Sport from Exeter, Dweba said the prospect of facing the side that launched his career feels profoundly meaningful.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1624505_high.mp3?p=rss" length="2114179" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1624505?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Marco Jansen - Reflecting on 17 run defeat to India in Ranchi</title>
		<link>https://iono.qa/e/1624038</link>
		<guid isPermaLink="true">https://iono.qa/e/1624038</guid>
		<description><![CDATA[India drew first blood in the three-match One-Day International series with a hard-fought 17-run win over the Proteas in the opening game in Ranchi on Sunday.<br />
After the match, Potchefstroom-born Jansen said that while the defeat stung, the Proteas were not far off - and that India’s fast start with the bat ultimately created the gap. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 01 Dec 2025 09:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Marco Jansen - Reflecting on 17 run defeat to India in Ranchi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:29</itunes:duration>
		<itunes:summary><![CDATA[India drew first blood in the three-match One-Day International series with a hard-fought 17-run win over the Proteas in the opening game in Ranchi on Sunday.
After the match, Potchefstroom-born Jansen said that while the defeat stung, the Proteas were not far off - and that India’s fast start with the bat ultimately created the gap.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1624038_high.mp3?p=rss" length="465748" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1624038?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Alexandre Lafitte - Frustrated by missed chances against Magesi FC</title>
		<link>https://iono.qa/e/1624007</link>
		<guid isPermaLink="true">https://iono.qa/e/1624007</guid>
		<description><![CDATA[Marumo Gallants and Magesi FC had to settle for a share of the spoils in their latest Premier Soccer League outing, playing to a 1–1 draw at the Dr Molemela Stadium in Bloemfontein on Sunday afternoon.<br />
Despite Gallants dictating much of the tempo, the hosts were made to settle for a single point after Jaisen Clifford’s 42nd-minute effort cancelled out a well-taken free-kick by Kgomotso Mosadi midway through the first half.<br />
Coach Alexandre Lafitte reflects on the frustrating afternoon against Magesi. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 01 Dec 2025 08:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Alexandre Lafitte - Frustrated by missed chances against Magesi FC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:41</itunes:duration>
		<itunes:summary><![CDATA[Marumo Gallants and Magesi FC had to settle for a share of the spoils in their latest Premier Soccer League outing, playing to a 1–1 draw at the Dr Molemela Stadium in Bloemfontein on Sunday afternoon.
Despite Gallants dictating much of the tempo, the hosts were made to settle for a single point after Jaisen Clifford’s 42nd-minute effort cancelled out a well-taken free-kick by Kgomotso Mosadi midway through the first half.
Coach Alexandre Lafitte reflects on the frustrating afternoon against Magesi.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1624007_high.mp3?p=rss" length="3545689" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1624007?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ashwell Prince- Focussing on clutch moments in ODI cricket</title>
		<link>https://iono.qa/e/1623830</link>
		<guid isPermaLink="true">https://iono.qa/e/1623830</guid>
		<description><![CDATA[The Proteas will be targeting a strong start to their One-Day International series against India, which gets underway on Sunday in Ranchi.<br />
The South Africans are confident after their recent Test series win over India in the subcontinent. However, 50-over cricket is a different beast — one in which the hosts will back themselves strongly and where they’ll be determined to atone.<br />
While the Proteas are confident and ready for the 1st ODI against the Men in Blue, batting coach Ashwell Prince said the team still needs to sharpen how they manage high-pressure moments in matches. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 30 Nov 2025 08:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ashwell Prince- Focussing on clutch moments in ODI cricket</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:13</itunes:duration>
		<itunes:summary><![CDATA[The Proteas will be targeting a strong start to their One-Day International series against India, which gets underway on Sunday in Ranchi.
The South Africans are confident after their recent Test series win over India in the subcontinent. However, 50-over cricket is a different beast — one in which the hosts will back themselves strongly and where they’ll be determined to atone.
While the Proteas are confident and ready for the 1st ODI against the Men in Blue, batting coach Ashwell Prince said the team still needs to sharpen how they manage high-pressure moments in matches.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1623830_high.mp3?p=rss" length="1175025" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1623830?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rassie Erasmus and Siya Kolisi - Dominant win against Wales</title>
		<link>https://iono.qa/e/1623814</link>
		<guid isPermaLink="true">https://iono.qa/e/1623814</guid>
		<description><![CDATA[The Springboks signed off their 2025 season in emphatic style on Saturday, thumping Wales 73–0 in Cardiff to complete a clean sweep of their End-of-Year Tour. South Africa led 28–0 at half-time before cutting loose in the second stanza to record their biggest victory of the year.<br />
Erasmus and Kolisi react to their biggest win of the season. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 30 Nov 2025 07:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rassie Erasmus and Siya Kolisi - Dominant win against Wales</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>7:25</itunes:duration>
		<itunes:summary><![CDATA[The Springboks signed off their 2025 season in emphatic style on Saturday, thumping Wales 73–0 in Cardiff to complete a clean sweep of their End-of-Year Tour. South Africa led 28–0 at half-time before cutting loose in the second stanza to record their biggest victory of the year.
Erasmus and Kolisi react to their biggest win of the season.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1623814_high.mp3?p=rss" length="7122584" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1623814?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nandré Burger - ODI Series against India</title>
		<link>https://iono.qa/e/1623748</link>
		<guid isPermaLink="true">https://iono.qa/e/1623748</guid>
		<description><![CDATA[The Proteas have shifted their focus to white-ball cricket after their sensational 2–0 Test series whitewash over India in the subcontinent earlier this week.<br />
That historic triumph has injected fresh confidence into the squad ahead of the crucial One-Day International series, which gets underway on Saturday.<br />
With the 2026 ICC T20 World Cup in India and Sri Lanka fast approaching - and the 2027 ICC Cricket World Cup set to be hosted primarily in South Africa, with Namibia and Zimbabwe as co-hosts - there is plenty riding on the Proteas’ preparations.<br />
Proteas left-arm seamer Nandré Burger told OFM Sport that the confidence gained from what the Test side achieved in Kolkata and Guwahati has filtered through the camp. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 29 Nov 2025 08:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nandré Burger - ODI Series against India</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:47</itunes:duration>
		<itunes:summary><![CDATA[The Proteas have shifted their focus to white-ball cricket after their sensational 2–0 Test series whitewash over India in the subcontinent earlier this week.
That historic triumph has injected fresh confidence into the squad ahead of the crucial One-Day International series, which gets underway on Saturday.
With the 2026 ICC T20 World Cup in India and Sri Lanka fast approaching - and the 2027 ICC Cricket World Cup set to be hosted primarily in South Africa, with Namibia and Zimbabwe as co-hosts - there is plenty riding on the Proteas’ preparations.
Proteas left-arm seamer Nandré Burger told OFM Sport that the confidence gained from what the Test side achieved in Kolkata and Guwahati has filtered through the camp.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1623748_high.mp3?p=rss" length="760409" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1623748?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Philip Snyman - Dubai Sevens</title>
		<link>https://iono.qa/e/1623742</link>
		<guid isPermaLink="true">https://iono.qa/e/1623742</guid>
		<description><![CDATA[The Springbok Sevens team are braced for a gruelling start to their season as they gear up for the Dubai Sevens in the UAE this weekend.<br />
South Africa have been handed a tough pool featuring Argentina, Fiji and France, and will be eager to lay down an early marker as they chase a record-extending 12th title in Dubai.<br />
Blitzboks coach and former Toyota Cheetahs winger, Philip Snyman, said the team need to hit the ground running, but he’s pleased with how their preparations have unfolded in the build-up to the season. He believes they are ready for what promises to be a demanding opener. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 29 Nov 2025 07:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Philip Snyman - Dubai Sevens</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:51</itunes:duration>
		<itunes:summary><![CDATA[The Springbok Sevens team are braced for a gruelling start to their season as they gear up for the Dubai Sevens in the UAE this weekend.
South Africa have been handed a tough pool featuring Argentina, Fiji and France, and will be eager to lay down an early marker as they chase a record-extending 12th title in Dubai.
Blitzboks coach and former Toyota Cheetahs winger, Philip Snyman, said the team need to hit the ground running, but he’s pleased with how their preparations have unfolded in the build-up to the season. He believes they are ready for what promises to be a demanding opener.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1623742_high.mp3?p=rss" length="2750759" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1623742?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Siya Kolisi and Mzwandile Stick - Signing off in Wales</title>
		<link>https://iono.qa/e/1623734</link>
		<guid isPermaLink="true">https://iono.qa/e/1623734</guid>
		<description><![CDATA[The Springboks are primed and ready to deliver one final, definitive performance to cap off their incredible season as they prepare to face Wales in Cardiff on Saturday.<br />
While a clean sweep of their End-of-Year Tour beckons, both assistant coach Mzwandile Stick and captain Siya Kolisi were quick to douse any notion of complacency, insisting that they will not underestimate the battling Welsh. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 29 Nov 2025 06:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Siya Kolisi and Mzwandile Stick - Signing off in Wales</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>10:14</itunes:duration>
		<itunes:summary><![CDATA[The Springboks are primed and ready to deliver one final, definitive performance to cap off their incredible season as they prepare to face Wales in Cardiff on Saturday.
While a clean sweep of their End-of-Year Tour beckons, both assistant coach Mzwandile Stick and captain Siya Kolisi were quick to douse any notion of complacency, insisting that they will not underestimate the battling Welsh.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1623734_high.mp3?p=rss" length="9829706" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1623734?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>George Whitehead - Geleentheid by die Sharks</title>
		<link>https://iono.qa/e/1623339</link>
		<guid isPermaLink="true">https://iono.qa/e/1623339</guid>
		<description><![CDATA[OFM is Central South Africa's number 1 commercial radio station broadcasting to the Free State, Northern Cape, North West and Southern Gauteng. See more: https://www.ofm.co.za/Home ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 28 Nov 2025 13:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>George Whitehead - Geleentheid by die Sharks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:16</itunes:duration>
		<itunes:summary><![CDATA[OFM is Central South Africa's number 1 commercial radio station broadcasting to the Free State, Northern Cape, North West and Southern Gauteng. See more: https://www.ofm.co.za/Home]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1623339_high.mp3?p=rss" length="257604" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1623339?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Impi Visser - Kicking off Dubai Sevens with a bang</title>
		<link>https://iono.qa/e/1623189</link>
		<guid isPermaLink="true">https://iono.qa/e/1623189</guid>
		<description><![CDATA[The Springbok Sevens side will enter the season-opening Dubai Sevens with quiet confidence and a clear sense of purpose when the tournament kicks off in the United Arab Emirates on Saturday. As reigning Sevens World Champions, South Africa arrived in the Middle East with an experienced unit and a firm intention to launch their campaign with authority as they chase a record-extending 12th Dubai title.<br />
New captain Impi Visser, who takes the reins for the first time on the international stage, believes his squad has both the experience and preparation to rise to the challenge. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 28 Nov 2025 08:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Impi Visser - Kicking off Dubai Sevens with a bang</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:26</itunes:duration>
		<itunes:summary><![CDATA[The Springbok Sevens side will enter the season-opening Dubai Sevens with quiet confidence and a clear sense of purpose when the tournament kicks off in the United Arab Emirates on Saturday. As reigning Sevens World Champions, South Africa arrived in the Middle East with an experienced unit and a firm intention to launch their campaign with authority as they chase a record-extending 12th Dubai title.
New captain Impi Visser, who takes the reins for the first time on the international stage, believes his squad has both the experience and preparation to rise to the challenge.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1623189_high.mp3?p=rss" length="1391946" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1623189?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rassie Erasmus - Cobus Reinach's 50th Test</title>
		<link>https://iono.qa/e/1622927</link>
		<guid isPermaLink="true">https://iono.qa/e/1622927</guid>
		<description><![CDATA[The Bloemfontein-born-and-bred Springbok scrumhalf, Cobus Reinach, is set for his 50th Test this weekend when they tackle Wales in Cardiff, during what will be their final game of the 2025 season.<br />
Erasmus told OFM Sport that Reinach has been exceptional this year, and he is surprises at how the Grey College Old Boy has stepped up as leader as well. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 27 Nov 2025 15:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rassie Erasmus - Cobus Reinach's 50th Test</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:17</itunes:duration>
		<itunes:summary><![CDATA[The Bloemfontein-born-and-bred Springbok scrumhalf, Cobus Reinach, is set for his 50th Test this weekend when they tackle Wales in Cardiff, during what will be their final game of the 2025 season.
Erasmus told OFM Sport that Reinach has been exceptional this year, and he is surprises at how the Grey College Old Boy has stepped up as leader as well.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1622927_high.mp3?p=rss" length="1233121" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1622927?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Simon Harmer - Second coming in Test cricket</title>
		<link>https://iono.qa/e/1622780</link>
		<guid isPermaLink="true">https://iono.qa/e/1622780</guid>
		<description><![CDATA[At 36, Proteas spinner Simon Harmer is not just back in the mix after a long hiatus from Test cricket - he is the main man. His return to the international arena has been nothing short of sensational, igniting the Test squad and delivering unprecedented results.<br />
Ten years on from his initial Proteas debut, Harmer is now the talk of the town. While the official rankings place Keshav Maharaj at 17th and Harmer at 24th, it is easy to argue that, on current form, Harmer is staking a serious claim as the world’s leading spinner.<br />
Harmer, however, remains grounded, stating that while personal form is satisfying, their recent success boils down to a fundamental team effort. That collective spirit, he suggests, is the secret sauce that has seen the Proteas crowned as World Test Champions earlier in the year. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 27 Nov 2025 09:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Simon Harmer - Second coming in Test cricket</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:31</itunes:duration>
		<itunes:summary><![CDATA[At 36, Proteas spinner Simon Harmer is not just back in the mix after a long hiatus from Test cricket - he is the main man. His return to the international arena has been nothing short of sensational, igniting the Test squad and delivering unprecedented results.
Ten years on from his initial Proteas debut, Harmer is now the talk of the town. While the official rankings place Keshav Maharaj at 17th and Harmer at 24th, it is easy to argue that, on current form, Harmer is staking a serious claim as the world’s leading spinner.
Harmer, however, remains grounded, stating that while personal form is satisfying, their recent success boils down to a fundamental team effort. That collective spirit, he suggests, is the secret sauce that has seen the Proteas crowned as World Test Champions earlier in the year.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1622780_high.mp3?p=rss" length="1457147" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1622780?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Johan Grobbelaar - Ending the season on a high against Wales</title>
		<link>https://iono.qa/e/1622738</link>
		<guid isPermaLink="true">https://iono.qa/e/1622738</guid>
		<description><![CDATA[The Springboks have downplayed the favourites tag in the build-up to Saturday’s season-ending Test against Wales in Cardiff.<br />
Springbok hooker Johan Grobbelaar says that while the team remains unbeaten on tour and may be considered favourites, they’re preparing for a proper scrap - because Wales won’t hand them anything on a silver platter. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 27 Nov 2025 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Johan Grobbelaar - Ending the season on a high against Wales</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>4:24</itunes:duration>
		<itunes:summary><![CDATA[The Springboks have downplayed the favourites tag in the build-up to Saturday’s season-ending Test against Wales in Cardiff.
Springbok hooker Johan Grobbelaar says that while the team remains unbeaten on tour and may be considered favourites, they’re preparing for a proper scrap - because Wales won’t hand them anything on a silver platter.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1622738_high.mp3?p=rss" length="4226127" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1622738?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Temba Bavuma - Test series whitewash against India in India</title>
		<link>https://iono.qa/e/1622400</link>
		<guid isPermaLink="true">https://iono.qa/e/1622400</guid>
		<description><![CDATA[The reigning World Test Champions, South Africa, have managed to achieve the previously unthinkable, storming to an historic 2-0 Test series whitewash against India on the subcontinent. The monumental feat was cemented on Wednesday in Guwahati, where the Proteas delivered a statement victory in the second and final Test.<br />
The tourists thrashed India by a massive 408 runs at the ACA Stadium to record their first Test series victory on the subcontinent in more than 25 years. Adding a vibrant splash of gold to the achievement, it was once again the master-craftsman, spinner Simon Harmer, who spun a web of deception to take centre stage.<br />
Skipper Temba Bavuma spoke with raw emotion, stating the victory ranks right alongside the World Test Championship final triumph against Australia at Lord's, yet holds a special, unique place. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 26 Nov 2025 11:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Temba Bavuma - Test series whitewash against India in India</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:35</itunes:duration>
		<itunes:summary><![CDATA[The reigning World Test Champions, South Africa, have managed to achieve the previously unthinkable, storming to an historic 2-0 Test series whitewash against India on the subcontinent. The monumental feat was cemented on Wednesday in Guwahati, where the Proteas delivered a statement victory in the second and final Test.
The tourists thrashed India by a massive 408 runs at the ACA Stadium to record their first Test series victory on the subcontinent in more than 25 years. Adding a vibrant splash of gold to the achievement, it was once again the master-craftsman, spinner Simon Harmer, who spun a web of deception to take centre stage.
Skipper Temba Bavuma spoke with raw emotion, stating the victory ranks right alongside the World Test Championship final triumph against Australia at Lord's, yet holds a special, unique place.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1622400_high.mp3?p=rss" length="561461" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1622400?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Shukri Conrad - On the brink of Test series whitewash against India</title>
		<link>https://iono.qa/e/1622064</link>
		<guid isPermaLink="true">https://iono.qa/e/1622064</guid>
		<description><![CDATA[The Proteas need just eight more wickets to seal a Test-series clean sweep after another dominant performance against India on day four of the second Test in Guwahati. South Africa now stands on the verge of a first series win on Indian soil in more than 25 years - and with one day to go, it’s simply a matter of finishing the job.<br />
Proteas coach Shukri Conrad defended the timing of the declaration, saying that while some felt it was slightly late, the strategy was deliberate and designed to squeeze India. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 25 Nov 2025 14:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Shukri Conrad - On the brink of Test series whitewash against India</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:32</itunes:duration>
		<itunes:summary><![CDATA[The Proteas need just eight more wickets to seal a Test-series clean sweep after another dominant performance against India on day four of the second Test in Guwahati. South Africa now stands on the verge of a first series win on Indian soil in more than 25 years - and with one day to go, it’s simply a matter of finishing the job.
Proteas coach Shukri Conrad defended the timing of the declaration, saying that while some felt it was slightly late, the strategy was deliberate and designed to squeeze India.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1622064_high.mp3?p=rss" length="1475537" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1622064?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Daan Human - Season-ending Test against Wales in Cardiff</title>
		<link>https://iono.qa/e/1621886</link>
		<guid isPermaLink="true">https://iono.qa/e/1621886</guid>
		<description><![CDATA[The Springboks will be without the services of a handful of their players for Saturday’s season-ending Test against Wales in Cardiff.<br />
As the Test against the Dragons falls outside of the international window, several players have returned to their respective clubs as the United Rugby Championship resumes on the weekend. <br />
The Springbok scrum coach, Daan Human, is however of the view that as a lot of players are not available, it is something that is not new or strange, as they have generally been chopping and changing their teams all year, but they are also mindful of respecting their opponent on the day. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 25 Nov 2025 08:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Daan Human - Season-ending Test against Wales in Cardiff</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:59</itunes:duration>
		<itunes:summary><![CDATA[The Springboks will be without the services of a handful of their players for Saturday’s season-ending Test against Wales in Cardiff.
As the Test against the Dragons falls outside of the international window, several players have returned to their respective clubs as the United Rugby Championship resumes on the weekend. 
The Springbok scrum coach, Daan Human, is however of the view that as a lot of players are not available, it is something that is not new or strange, as they have generally been chopping and changing their teams all year, but they are also mindful of respecting their opponent on the day.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1621886_high.mp3?p=rss" length="3824886" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1621886?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Marius van Rensburg - Tat Botha</title>
		<link>https://iono.qa/e/1621424</link>
		<guid isPermaLink="true">https://iono.qa/e/1621424</guid>
		<description><![CDATA[The rugby community in Bloemfontein and the Free State is in mourning following the passing of Oom Tat Botha.<br />
Widely regarded as a legend of the game, Botha was well-known for identifying and recruiting many of South Africa’s future Springboks to play their rugby for the University of the Free State Shimlas and the Toyota Cheetahs.<br />
Chairman of Shimlas Rugby Marius van Rensburg fondly remembers Oom Tat Botha. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 24 Nov 2025 10:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Marius van Rensburg - Tat Botha</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:12</itunes:duration>
		<itunes:summary><![CDATA[The rugby community in Bloemfontein and the Free State is in mourning following the passing of Oom Tat Botha.
Widely regarded as a legend of the game, Botha was well-known for identifying and recruiting many of South Africa’s future Springboks to play their rugby for the University of the Free State Shimlas and the Toyota Cheetahs.
Chairman of Shimlas Rugby Marius van Rensburg fondly remembers Oom Tat Botha.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1621424_high.mp3?p=rss" length="1157889" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1621424?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ruan Pienaar - Remembering Oom Tat Botha</title>
		<link>https://iono.qa/e/1621401</link>
		<guid isPermaLink="true">https://iono.qa/e/1621401</guid>
		<description><![CDATA[The rugby community in Bloemfontein and the Free State is in mourning following the passing of Oom Tat Botha.<br />
Widely regarded as a legend of the game, Botha was well-known for identifying and recruiting many of South Africa’s future Springboks to play their rugby for the University of the Free State Shimlas and the Toyota Cheetahs.<br />
Botha passed away on Sunday morning at the age of 79 after a lengthy illness.<br />
Springbok and Cheetahs great Ruan Pienaar told OFM Sport that Botha had a profound impact on his career, as well as the careers of many other players. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 24 Nov 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ruan Pienaar - Remembering Oom Tat Botha</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:10</itunes:duration>
		<itunes:summary><![CDATA[The rugby community in Bloemfontein and the Free State is in mourning following the passing of Oom Tat Botha.
Widely regarded as a legend of the game, Botha was well-known for identifying and recruiting many of South Africa’s future Springboks to play their rugby for the University of the Free State Shimlas and the Toyota Cheetahs.
Botha passed away on Sunday morning at the age of 79 after a lengthy illness.
Springbok and Cheetahs great Ruan Pienaar told OFM Sport that Botha had a profound impact on his career, as well as the careers of many other players.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1621401_high.mp3?p=rss" length="2089102" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1621401?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Malusi Siboto - T20 Knockout final halted due to rain</title>
		<link>https://iono.qa/e/1621233</link>
		<guid isPermaLink="true">https://iono.qa/e/1621233</guid>
		<description><![CDATA[The T20 Knockout final between the Flexbrands Knights and Eastern Cape Iinyathi in Bloemfontein will resume on Monday morning after rain brought an early close to play. <br />
On Sunday, the Knights won the toss at the Mangaung Oval and elected to have a bat first. The Knights were on 92/3 after 10.2 overs when the umpires asked the players to leave the park due to lightning in the vicinity. <br />
Captain Malusi Siboto told OFM Sport that it's definitely not ideal, but they do already have runs on the board. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 23 Nov 2025 16:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Malusi Siboto - T20 Knockout final halted due to rain</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:52</itunes:duration>
		<itunes:summary><![CDATA[The T20 Knockout final between the Flexbrands Knights and Eastern Cape Iinyathi in Bloemfontein will resume on Monday morning after rain brought an early close to play. 
On Sunday, the Knights won the toss at the Mangaung Oval and elected to have a bat first. The Knights were on 92/3 after 10.2 overs when the umpires asked the players to leave the park due to lightning in the vicinity. 
Captain Malusi Siboto told OFM Sport that it's definitely not ideal, but they do already have runs on the board.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1621233_high.mp3?p=rss" length="1807815" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1621233?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nathan Roux - Eastern Cape Iinyathi captain on T20 Knockout final against the Knights</title>
		<link>https://iono.qa/e/1621166</link>
		<guid isPermaLink="true">https://iono.qa/e/1621166</guid>
		<description><![CDATA[The Eastern Cape Iinyathi are confident and ready ahead of the CSA T20 Knockout final on Sunday when they face the Flex-Brands Knights at the Mangaung Oval in Bloemfontein.<br />
It will be the second time in less than a week that these two sides go head-to-head in Bloemfontein after the Knights edged the team from East London by 3 runs via the Duckworth-Lewis-Stern method on Tuesday in Qualifier 1.<br />
Earlier in the competition, Border managed to beat Free State by 4 wickets at Buffalo Park, and Sunday’s final will truly be a decider between the two top teams, as well as the most dominant sides in the competition.<br />
Captain Nathan Roux told OFM Sport that while they have travelled a lot in the last week, they will be fresh and ready for one last big push, and they are excited by the challenge. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 23 Nov 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nathan Roux - Eastern Cape Iinyathi captain on T20 Knockout final against the Knights</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:23</itunes:duration>
		<itunes:summary><![CDATA[The Eastern Cape Iinyathi are confident and ready ahead of the CSA T20 Knockout final on Sunday when they face the Flex-Brands Knights at the Mangaung Oval in Bloemfontein.
It will be the second time in less than a week that these two sides go head-to-head in Bloemfontein after the Knights edged the team from East London by 3 runs via the Duckworth-Lewis-Stern method on Tuesday in Qualifier 1.
Earlier in the competition, Border managed to beat Free State by 4 wickets at Buffalo Park, and Sunday’s final will truly be a decider between the two top teams, as well as the most dominant sides in the competition.
Captain Nathan Roux told OFM Sport that while they have travelled a lot in the last week, they will be fresh and ready for one last big push, and they are excited by the challenge.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1621166_high.mp3?p=rss" length="1335103" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1621166?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Malcolm Marx - World Rugby Player of the Year</title>
		<link>https://iono.qa/e/1621147</link>
		<guid isPermaLink="true">https://iono.qa/e/1621147</guid>
		<description><![CDATA[The two-time Rugby World Cup-winning Springbok hooker Malcolm Marx became the fourth South African to be crowned the World Rugby Men’s 15s Player of the Year on Saturday.<br />
Marx’s outstanding season was capped off with the sport’s highest individual accolade after being nominated for the prestigious award for the second time.<br />
Marx said that while he is thrilled to be recognised for his achievements on the field, rugby remains a team sport, and the honour is rooted in a collective effort. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 23 Nov 2025 07:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Malcolm Marx - World Rugby Player of the Year</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:10</itunes:duration>
		<itunes:summary><![CDATA[The two-time Rugby World Cup-winning Springbok hooker Malcolm Marx became the fourth South African to be crowned the World Rugby Men’s 15s Player of the Year on Saturday.
Marx’s outstanding season was capped off with the sport’s highest individual accolade after being nominated for the prestigious award for the second time.
Marx said that while he is thrilled to be recognised for his achievements on the field, rugby remains a team sport, and the honour is rooted in a collective effort.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1621147_high.mp3?p=rss" length="1136573" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1621147?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rassie Eramus - Win against Ireland in Dublin</title>
		<link>https://iono.qa/e/1621139</link>
		<guid isPermaLink="true">https://iono.qa/e/1621139</guid>
		<description><![CDATA[The Springboks reaffirmed their status as the world’s number one team with a commanding 24-13 victory over Ireland at the Aviva Stadium in Dublin on Saturday, breaking a long-standing hoodoo. <br />
<br />
This highly anticipated Test, part of the End-of-Year tour, saw the South Africans secure their first win in Dublin since 2012, largely powered by an unstoppable scrum and a relentless defensive effort.<br />
<br />
Coach Rassie Erasmus reflects on his teams fourth straight win on tour. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 23 Nov 2025 06:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rassie Eramus - Win against Ireland in Dublin</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:00</itunes:duration>
		<itunes:summary><![CDATA[The Springboks reaffirmed their status as the world’s number one team with a commanding 24-13 victory over Ireland at the Aviva Stadium in Dublin on Saturday, breaking a long-standing hoodoo. 

This highly anticipated Test, part of the End-of-Year tour, saw the South Africans secure their first win in Dublin since 2012, largely powered by an unstoppable scrum and a relentless defensive effort.

Coach Rassie Erasmus reflects on his teams fourth straight win on tour.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1621139_high.mp3?p=rss" length="2896181" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1621139?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Siya Kolisi and Felix Jones - Ireland in Dublin</title>
		<link>https://iono.qa/e/1621078</link>
		<guid isPermaLink="true">https://iono.qa/e/1621078</guid>
		<description><![CDATA[The Springboks are preparing for what could be a season-shaping Test on Saturday when they meet Ireland in Dublin. Both teams understand the significance of this clash for their seasons.<br />
It’s the first time since July last year that these two giants of the game will clash, and the Irish will feel confident after beating the Wallabies 46-19 a week earlier, while in their last meeting with the Springboks they edged a 25-24 win at Kings’ Park in Durban. Supporters on both sides expect an intense and tightly contested encounter.<br />
Springbok captain Siya Kolisi said there is a reason they haven’t beaten the Irish in the Land of Saints and Scholars for more than 12 years, and they are preparing for another gruelling contest against a team that usually manages to fire itself up much like the South Africans. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 22 Nov 2025 07:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Siya Kolisi and Felix Jones - Ireland in Dublin</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>13:04</itunes:duration>
		<itunes:summary><![CDATA[The Springboks are preparing for what could be a season-shaping Test on Saturday when they meet Ireland in Dublin. Both teams understand the significance of this clash for their seasons.
It’s the first time since July last year that these two giants of the game will clash, and the Irish will feel confident after beating the Wallabies 46-19 a week earlier, while in their last meeting with the Springboks they edged a 25-24 win at Kings’ Park in Durban. Supporters on both sides expect an intense and tightly contested encounter.
Springbok captain Siya Kolisi said there is a reason they haven’t beaten the Irish in the Land of Saints and Scholars for more than 12 years, and they are preparing for another gruelling contest against a team that usually manages to fire itself up much like the South Africans.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1621078_high.mp3?p=rss" length="12560233" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1621078?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>David Brits - Dubai Sevens and confidence going into the season</title>
		<link>https://iono.qa/e/1620895</link>
		<guid isPermaLink="true">https://iono.qa/e/1620895</guid>
		<description><![CDATA[The former Toyota Cheetahs winger and Blitzboks star David Brits chats about the upcoming Dubai Series and the season that lies ahead. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 21 Nov 2025 13:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>David Brits - Dubai Sevens and confidence going into the season</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:51</itunes:duration>
		<itunes:summary><![CDATA[The former Toyota Cheetahs winger and Blitzboks star David Brits chats about the upcoming Dubai Series and the season that lies ahead.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1620895_high.mp3?p=rss" length="819760" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1620895?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Temba Bavuma - Kagiso Rabada and Guwahati pitch</title>
		<link>https://iono.qa/e/1620889</link>
		<guid isPermaLink="true">https://iono.qa/e/1620889</guid>
		<description><![CDATA[The Proteas have been dealt a blow ahead of the second and final Test against India, with fast bowler Kagiso Rabada ruled out through injury. The Test gets underway on Saturday morning in Guwahati, and the current crop of Proteas are on the brink of writing the next chapter in their own history.<br />
Proteas captain Temba Bavuma said they’re keeping their cards close to their chest until they’ve properly assessed the surface – which, notably, has never hosted a Test before. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 21 Nov 2025 13:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Temba Bavuma - Kagiso Rabada and Guwahati pitch</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:06</itunes:duration>
		<itunes:summary><![CDATA[The Proteas have been dealt a blow ahead of the second and final Test against India, with fast bowler Kagiso Rabada ruled out through injury. The Test gets underway on Saturday morning in Guwahati, and the current crop of Proteas are on the brink of writing the next chapter in their own history.
Proteas captain Temba Bavuma said they’re keeping their cards close to their chest until they’ve properly assessed the surface – which, notably, has never hosted a Test before.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1620889_high.mp3?p=rss" length="1069699" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1620889?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dylan Maart - Geleentheid by die Stormers</title>
		<link>https://iono.qa/e/1620774</link>
		<guid isPermaLink="true">https://iono.qa/e/1620774</guid>
		<description><![CDATA[Die Suzuki Griekwas-spoedvraat, Dylan Maart, is slaggereed en opgewonde om sy staal op ’n hoër vlak in die Verenigde Rugbykampioenskap te wys.<br />
Na afloop van die Poubloues se Curriebeker-veldtog, waar hulle die wêreld se oudste plaaslike rugby toernooi vir die eerste keer in 55 jaar gewen het, is Maart, saam met Gurwin Wehr, na die Kaap gelok om met die Stormers te oefen.<br />
Maart het aan OFM Sport gesê dit is ’n groot geleentheid wat hom opgewonde maak, en hy gaan dit sonder twyfel met albei hande aangryp. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 21 Nov 2025 09:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dylan Maart - Geleentheid by die Stormers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:08</itunes:duration>
		<itunes:summary><![CDATA[Die Suzuki Griekwas-spoedvraat, Dylan Maart, is slaggereed en opgewonde om sy staal op ’n hoër vlak in die Verenigde Rugbykampioenskap te wys.
Na afloop van die Poubloues se Curriebeker-veldtog, waar hulle die wêreld se oudste plaaslike rugby toernooi vir die eerste keer in 55 jaar gewen het, is Maart, saam met Gurwin Wehr, na die Kaap gelok om met die Stormers te oefen.
Maart het aan OFM Sport gesê dit is ’n groot geleentheid wat hom opgewonde maak, en hy gaan dit sonder twyfel met albei hande aangryp.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1620774_high.mp3?p=rss" length="1103972" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1620774?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rassie Erasmus - Ireland Test in Dublin</title>
		<link>https://iono.qa/e/1620521</link>
		<guid isPermaLink="true">https://iono.qa/e/1620521</guid>
		<description><![CDATA[The Springbok lock, RG Snyman, will reach his 50th cap for South Africa on Saturday when he comes off the bench during the eagerly anticipated Test against Ireland in Dublin.<br />
While the Test will be played on Snyman’s home field, coach Rassie Erasmus has opted to play the towering second-rower off the bench, as is the norm, providing cover for Ruan Nortjé who starts alongside Eben Etzebeth.<br />
Speaking about Snyman’s milestone game, Erasmus said they hope to make it a memorable occasion for the 2,06m tall player. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 20 Nov 2025 15:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rassie Erasmus - Ireland Test in Dublin</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>13:06</itunes:duration>
		<itunes:summary><![CDATA[The Springbok lock, RG Snyman, will reach his 50th cap for South Africa on Saturday when he comes off the bench during the eagerly anticipated Test against Ireland in Dublin.
While the Test will be played on Snyman’s home field, coach Rassie Erasmus has opted to play the towering second-rower off the bench, as is the norm, providing cover for Ruan Nortjé who starts alongside Eben Etzebeth.
Speaking about Snyman’s milestone game, Erasmus said they hope to make it a memorable occasion for the 2,06m tall player.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1620521_high.mp3?p=rss" length="12585311" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1620521?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Piet Botha - Kagiso Rabada's fitness and Guwahati pitch</title>
		<link>https://iono.qa/e/1620487</link>
		<guid isPermaLink="true">https://iono.qa/e/1620487</guid>
		<description><![CDATA[The Proteas are still weighing up the availability of their premier fast bowler, Kagiso Rabada, ahead of the second and final Test against India in Guwahati. <br />
Rabada missed out on the first Test in Kolkata after suffering a rib injury during a training session, and earlier this week Lungi Ngidi was drafted into the squad as cover. <br />
Proteas bowling coach Piet Botha said they will make a definitive call on Friday once the medical team has completed its assessments. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 20 Nov 2025 13:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Piet Botha - Kagiso Rabada's fitness and Guwahati pitch</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:43</itunes:duration>
		<itunes:summary><![CDATA[The Proteas are still weighing up the availability of their premier fast bowler, Kagiso Rabada, ahead of the second and final Test against India in Guwahati. 
Rabada missed out on the first Test in Kolkata after suffering a rib injury during a training session, and earlier this week Lungi Ngidi was drafted into the squad as cover. 
Proteas bowling coach Piet Botha said they will make a definitive call on Friday once the medical team has completed its assessments.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1620487_high.mp3?p=rss" length="693536" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1620487?download=0]]></ionofm:player_url>
	</item>

	</channel>
</rss>
