<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/rss/transform" media="screen"?>
<rss
	version="2.0"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:ionofm="http://iono.fm/rss-namespace-1.0"
	xmlns:spotify="https://www.spotify.com/ns/rss"
	xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xml:lang="en"
>
	<channel>
		<title>ZoyaSpeaks</title>
		<link>https://solidgold.co.za</link>
		<atom:link href="/rss/chan/6620?quality=high" rel="self" type="application/rss+xml" />
		<description>Increasing confidence and leadership skills through public speaking.

This is an African centered and women-first business. We have a proven track record in educational interventions that focus on assisting women in positions of leadership or aspiring towards it, to own the power of their voice, increase their influence and make an impact.

We are passionate about how public speaking can ignite the leadership qualities of individuals. We help individuals find their voice and tell their story, making them better professionals and creating a healthier and more productive organisation.

We are focused on forging meaningful relationships with our clients to deliver quality, high-impact programmes.</description>
					<category>Self-Improvement</category>
				<language>en</language>
		<pubDate>Sat, 14 Aug 2021 11:13:35 +0200</pubDate>
		<lastBuildDate>Mon, 04 Oct 2021 15:13:50 +0200</lastBuildDate>
		<ttl>30</ttl>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>iono.fm 2.5.2.0</generator>
		<copyright>Solid Gold Podcasts #BeHeard</copyright>
						<podcast:locked>no</podcast:locked>
						<podcast:person>Zoya Mabuto-Mokoditoa</podcast:person>
										<podcast:updateFrequency rrule="FREQ=YEARLY">Yearly</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_1400.jpeg</url>
			<title>ZoyaSpeaks</title>
			<link>https://solidgold.co.za</link>
		</image>
				<itunes:subtitle>Increasing confidence and leadership skills through public speaking.</itunes:subtitle>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
		<itunes:type>serial</itunes:type>
		<itunes:owner>
			<itunes:name>Solid Gold Podcasts #BeHeard</itunes:name>
			<itunes:email>info@solidgold.co.za</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_1400.jpeg" />
		<itunes:summary><![CDATA[Increasing confidence and leadership skills through public speaking.

This is an African centered and women-first business. We have a proven track record in educational interventions that focus on assisting women in positions of leadership or aspiring towards it, to own the power of their voice, increase their influence and make an impact.

We are passionate about how public speaking can ignite the leadership qualities of individuals. We help individuals find their voice and tell their story, making them better professionals and creating a healthier and more productive organisation.

We are focused on forging meaningful relationships with our clients to deliver quality, high-impact programmes.]]></itunes:summary>
					<itunes:category text="Education">
									<itunes:category text="Self-Improvement" />
							</itunes:category>
					<itunes:category text="Business">
							</itunes:category>
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_750.jpeg" />
		<ionofm:coverart href="https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_1400.jpeg" />
        <ionofm:player_url><![CDATA[https://iframe.iono.qa/c/6620?download=0]]></ionofm:player_url>
		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
		<spotify:limit recentCount="150"/>
		
	<item>
		<title>Be Heard 01 - Connect</title>
		<link>https://iono.qa/e/1086911</link>
		<guid isPermaLink="true">https://iono.qa/e/1086911</guid>
		<description><![CDATA[- Introduction to Be Heard<br />
- Building Executive Presence<br />
- Listening<br />
<br />
We introduce you to the Be Heard Programme where we combine Leadership Development and Public Speaking skills to assist you to become an effective communicator and influential leader.<br />
<br />
In this webinar, we look at how you can develop your executive presence by becoming aware of how you move in spaces. We also explore the connection between powerful speaking and deep listening.  <a href="https://www.facebook.com/zoyaspeaks">Facebook</a> &middot; <a href="https://twitter.com/zoyaspeaks">Twitter</a> &middot; <a href="https://www.linkedin.com/in/zoyaspeaks-za-19424434">LinkedIn</a> &middot; <a href="https://www.instagram.com/zoyaspeaksza/">Instagram</a> &middot; <a href="https://zoyaspeaks.co.za/?utm_source=Solid%20Gold%20Podcast%20Studios">Website</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Mon, 16 Aug 2021 16:25:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>1</podcast:episode>
						<itunes:title>Be Heard 01 - Connect</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>1</itunes:episode>
		<itunes:author>Zoya Mabuto-Mokoditoa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_1400.jpeg"/>
		<itunes:duration>53:05</itunes:duration>
		<itunes:summary><![CDATA[- Introduction to Be Heard
- Building Executive Presence
- Listening

We introduce you to the Be Heard Programme where we combine Leadership Development and Public Speaking skills to assist you to become an effective communicator and influential leader.

In this webinar, we look at how you can develop your executive presence by becoming aware of how you move in spaces. We also explore the connection between powerful speaking and deep listening. ]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6620">ZoyaSpeaks</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1086911_high.mp3?p=rss" length="44600364" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11206035" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1036/epi_1086911_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22450875" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1036/epi_1086911_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1036/banner_6620_20250908_213252_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1086911?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Be Heard 02 - Construct 1/3</title>
		<link>https://iono.qa/e/1086925</link>
		<guid isPermaLink="true">https://iono.qa/e/1086925</guid>
		<description><![CDATA[- Purpose in Speech Writing<br />
- The Art of Persuasion<br />
- Influence without Authority<br />
<br />
We start by asking the question "why are you standing up to speak in the first place?" Understanding the answer to this question becomes a powerful anchor for both you as a presenter and the audience who invest their time in your presentation. We further explore how you can build up your leadership inlfuence through the art of persuasion.   <a href="https://www.facebook.com/zoyaspeaks">Facebook</a> &middot; <a href="https://twitter.com/zoyaspeaks">Twitter</a> &middot; <a href="https://www.linkedin.com/in/zoyaspeaks-za-19424434">LinkedIn</a> &middot; <a href="https://www.instagram.com/zoyaspeaksza/">Instagram</a> &middot; <a href="https://zoyaspeaks.co.za/?utm_source=Solid%20Gold%20Podcast%20Studios">Website</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Mon, 16 Aug 2021 16:42:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>2</podcast:episode>
						<itunes:title>Be Heard 02 - Construct 1/3</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>2</itunes:episode>
		<itunes:author>Zoya Mabuto-Mokoditoa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_1400.jpeg"/>
		<itunes:duration>47:32</itunes:duration>
		<itunes:summary><![CDATA[- Purpose in Speech Writing
- The Art of Persuasion
- Influence without Authority

We start by asking the question "why are you standing up to speak in the first place?" Understanding the answer to this question becomes a powerful anchor for both you as a presenter and the audience who invest their time in your presentation. We further explore how you can build up your leadership inlfuence through the art of persuasion.  ]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6620">ZoyaSpeaks</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1086925_high.mp3?p=rss" length="39938239" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10269795" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1036/epi_1086925_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19586031" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1036/epi_1086925_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1036/banner_6620_20250908_213252_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1086925?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Be Heard 03 - Construct 2/3</title>
		<link>https://iono.qa/e/1090418</link>
		<guid isPermaLink="true">https://iono.qa/e/1090418</guid>
		<description><![CDATA[- Influence without Authority (cont)<br />
- Structuring Memorable Presentations<br />
<br />
The focus in this webinar is on constructing content that is easy to follow, understand and remember. We explore methods and tools that can be readily applied to your everyday presentations. By the end of this session, you will be able to not only deliver well structured presentations, you will ensure that your audiences are glued from beginning to end.  <a href="https://www.youtube.com/watch?v=jIwrV5e6fMY">Jamie Oliver - Teach Every Child About Food - Session 2</a> &middot; <a href="https://www.youtube.com/watch?v=Iqq1roF4C8s">The Power of Words - Mohammed Qahtani - Toastmasters International</a> &middot; <a href="https://www.facebook.com/zoyaspeaks">Facebook</a> &middot; <a href="https://twitter.com/zoyaspeaks">Twitter</a> &middot; <a href="https://www.linkedin.com/in/zoyaspeaks-za-19424434">LinkedIn</a> &middot; <a href="https://www.instagram.com/zoyaspeaksza/">Instagram</a> &middot; <a href="https://zoyaspeaks.co.za/?utm_source=Solid%20Gold%20Podcast%20Studios">Website</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Tue, 24 Aug 2021 13:33:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>3</podcast:episode>
						<itunes:title>Be Heard 03 - Construct 2/3</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>3</itunes:episode>
		<itunes:author>Zoya Mabuto-Mokoditoa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_1400.jpeg"/>
		<itunes:duration>1:01:38</itunes:duration>
		<itunes:summary><![CDATA[- Influence without Authority (cont)
- Structuring Memorable Presentations

The focus in this webinar is on constructing content that is easy to follow, understand and remember. We explore methods and tools that can be readily applied to your everyday presentations. By the end of this session, you will be able to not only deliver well structured presentations, you will ensure that your audiences are glued from beginning to end. ]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6620">ZoyaSpeaks</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1090418_high.mp3?p=rss" length="51782627" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12917331" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1036/epi_1090418_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="26223963" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1036/epi_1090418_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1036/banner_6620_20250908_213252_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1090418?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Be Heard 04 - Construct 3/3</title>
		<link>https://iono.qa/e/1092382</link>
		<guid isPermaLink="true">https://iono.qa/e/1092382</guid>
		<description><![CDATA[- Storytelling<br />
- The Power of Three<br />
<br />
Stories are central to our lives and yet when it comes to formal presentations, we tend to want to stick to facts and figures, resulting in boring presentations that don't always capture the imagination.<br />
<br />
In this webinar, you will learn how to incorporate storytelling into your presentations and turn your everyday business experiences into powerful stories and anecdotes to share with your customers. <a href="https://www.facebook.com/zoyaspeaks">Facebook</a> &middot; <a href="https://twitter.com/zoyaspeaks">Twitter</a> &middot; <a href="https://www.linkedin.com/in/zoyaspeaks-za-19424434">LinkedIn</a> &middot; <a href="https://www.instagram.com/zoyaspeaksza/">Instagram</a> &middot; <a href="https://zoyaspeaks.co.za/?utm_source=Solid%20Gold%20Podcast%20Studios">Website</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Sat, 28 Aug 2021 12:05:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>4</podcast:episode>
						<itunes:title>Be Heard 04 - Construct 3/3</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>4</itunes:episode>
		<itunes:author>Zoya Mabuto-Mokoditoa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_1400.jpeg"/>
		<itunes:duration>38:46</itunes:duration>
		<itunes:summary><![CDATA[- Storytelling
- The Power of Three

Stories are central to our lives and yet when it comes to formal presentations, we tend to want to stick to facts and figures, resulting in boring presentations that don't always capture the imagination.

In this webinar, you will learn how to incorporate storytelling into your presentations and turn your everyday business experiences into powerful stories and anecdotes to share with your customers.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6620">ZoyaSpeaks</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1092382_high.mp3?p=rss" length="32573490" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="8203785" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1036/epi_1092382_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="16399821" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1036/epi_1092382_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1036/banner_6620_20250908_213252_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1092382?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Be Heard 05 - Deliver 1/2</title>
		<link>https://iono.qa/e/1098989</link>
		<guid isPermaLink="true">https://iono.qa/e/1098989</guid>
		<description><![CDATA[- Understanding our Audiences<br />
- Effective Body Language<br />
<br />
We create presentations for our audiences - we explore how to create a presentation that takes into account the receivers of your message. We explore delivery techniques that can assist us to ensure we are heard. Specifically, we zoom in on how we can use non-verbal communication to send powerful messages. <a href="https://www.facebook.com/zoyaspeaks">Facebook</a> &middot; <a href="https://twitter.com/zoyaspeaks">Twitter</a> &middot; <a href="https://www.linkedin.com/in/zoyaspeaks-za-19424434">LinkedIn</a> &middot; <a href="https://www.instagram.com/zoyaspeaksza/">Instagram</a> &middot; <a href="https://zoyaspeaks.co.za/?utm_source=Solid%20Gold%20Podcast%20Studios">Website</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Sat, 11 Sep 2021 08:39:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>5</podcast:episode>
						<itunes:title>Be Heard 05 - Deliver 1/2</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>5</itunes:episode>
		<itunes:author>Zoya Mabuto-Mokoditoa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_1400.jpeg"/>
		<itunes:duration>52:41</itunes:duration>
		<itunes:summary><![CDATA[- Understanding our Audiences
- Effective Body Language

We create presentations for our audiences - we explore how to create a presentation that takes into account the receivers of your message. We explore delivery techniques that can assist us to ensure we are heard. Specifically, we zoom in on how we can use non-verbal communication to send powerful messages.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6620">ZoyaSpeaks</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1098989_high.mp3?p=rss" length="44266105" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11204239" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1036/epi_1098989_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21503071" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1036/epi_1098989_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1036/banner_6620_20250908_213252_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1098989?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Be Heard 06 - Deliver 2/2</title>
		<link>https://iono.qa/e/1105022</link>
		<guid isPermaLink="true">https://iono.qa/e/1105022</guid>
		<description><![CDATA[- Effective Body Language (cont) <br />
- Leveraging the power of your voice<br />
<br />
We are told that our voices are our most powerful instruments and yet how many of us struggle to play this instrument to our best ability. This session takes a look at how we can use our voices for effect and impact ,focusing on using a variety of vocal tools to assist us to play our instruments with power. Discover your voice in this session and use it to be heard. <a href="https://www.facebook.com/zoyaspeaks">Facebook</a> &middot; <a href="https://twitter.com/zoyaspeaks">Twitter</a> &middot; <a href="https://www.linkedin.com/in/zoyaspeaks-za-19424434">LinkedIn</a> &middot; <a href="https://www.instagram.com/zoyaspeaksza/">Instagram</a> &middot; <a href="https://zoyaspeaks.co.za/?utm_source=Solid%20Gold%20Podcast%20Studios">Website</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Sat, 25 Sep 2021 11:27:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>6</podcast:episode>
						<itunes:title>Be Heard 06 - Deliver 2/2</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>6</itunes:episode>
		<itunes:author>Zoya Mabuto-Mokoditoa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_1400.jpeg"/>
		<itunes:duration>51:07</itunes:duration>
		<itunes:summary><![CDATA[- Effective Body Language (cont) 
- Leveraging the power of your voice

We are told that our voices are our most powerful instruments and yet how many of us struggle to play this instrument to our best ability. This session takes a look at how we can use our voices for effect and impact ,focusing on using a variety of vocal tools to assist us to play our instruments with power. Discover your voice in this session and use it to be heard.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6620">ZoyaSpeaks</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1105022_high.mp3?p=rss" length="42946608" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10774759" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1036/epi_1105022_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21920707" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1036/epi_1105022_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1036/banner_6620_20250908_213252_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1105022?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Be Heard 07 - Master 1/2</title>
		<link>https://iono.qa/e/1106572</link>
		<guid isPermaLink="true">https://iono.qa/e/1106572</guid>
		<description><![CDATA[- Overcoming Nervous habits<br />
<br />
It is a fact that well over 60% of individuals worldwide suffer from the fear of Public Speaking, also known as glossophobia. In this session we explore the real reason behind these nerves from a neuroscience perspective and provide you with practical tools to manage your nerves. <a href="https://www.facebook.com/zoyaspeaks">Facebook</a> &middot; <a href="https://twitter.com/zoyaspeaks">Twitter</a> &middot; <a href="https://www.linkedin.com/in/zoyaspeaks-za-19424434">LinkedIn</a> &middot; <a href="https://www.instagram.com/zoyaspeaksza/">Instagram</a> &middot; <a href="https://zoyaspeaks.co.za/?utm_source=Solid%20Gold%20Podcast%20Studios">Website</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Wed, 29 Sep 2021 13:40:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>7</podcast:episode>
						<itunes:title>Be Heard 07 - Master 1/2</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>7</itunes:episode>
		<itunes:author>Zoya Mabuto-Mokoditoa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_1400.jpeg"/>
		<itunes:duration>54:06</itunes:duration>
		<itunes:summary><![CDATA[- Overcoming Nervous habits

It is a fact that well over 60% of individuals worldwide suffer from the fear of Public Speaking, also known as glossophobia. In this session we explore the real reason behind these nerves from a neuroscience perspective and provide you with practical tools to manage your nerves.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6620">ZoyaSpeaks</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1106572_high.mp3?p=rss" length="45449921" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11370701" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1036/epi_1106572_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22953905" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1036/epi_1106572_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1036/banner_6620_20250908_213252_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1106572?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Be Heard 08 - Master 2/2</title>
		<link>https://iono.qa/e/1108614</link>
		<guid isPermaLink="true">https://iono.qa/e/1108614</guid>
		<description><![CDATA[- Building Confidence<br />
- The art of skillful Preparation <br />
<br />
We explore the question, how is confidence built, to arrive at a surprising conclusion as we assist you to develop the confidence to show up as your best self, no matter who is in the room. We will provide you with preparation techniques that can assist you to be grounded in your presentations, because it is the will to prepare that backs up the will to succeed, after all. <a href="https://www.facebook.com/zoyaspeaks">Facebook</a> &middot; <a href="https://twitter.com/zoyaspeaks">Twitter</a> &middot; <a href="https://www.linkedin.com/in/zoyaspeaks-za-19424434">LinkedIn</a> &middot; <a href="https://www.instagram.com/zoyaspeaksza/">Instagram</a> &middot; <a href="https://zoyaspeaks.co.za/?utm_source=Solid%20Gold%20Podcast%20Studios">Website</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Mon, 04 Oct 2021 15:12:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>8</podcast:episode>
						<itunes:title>Be Heard 08 - Master 2/2</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>8</itunes:episode>
		<itunes:author>Zoya Mabuto-Mokoditoa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_1400.jpeg"/>
		<itunes:duration>50:27</itunes:duration>
		<itunes:summary><![CDATA[- Building Confidence
- The art of skillful Preparation 

We explore the question, how is confidence built, to arrive at a surprising conclusion as we assist you to develop the confidence to show up as your best self, no matter who is in the room. We will provide you with preparation techniques that can assist you to be grounded in your presentations, because it is the will to prepare that backs up the will to succeed, after all.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6620">ZoyaSpeaks</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1108614_high.mp3?p=rss" length="42390356" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10534950" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1036/epi_1108614_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21443634" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1036/epi_1108614_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_6620_20250909_214020_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1036/banner_6620_20250908_213252_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1108614?download=0]]></ionofm:player_url>
	</item>

	</channel>
</rss>
