<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/rss/transform" media="screen"?>
<rss
	version="2.0"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:ionofm="http://iono.fm/rss-namespace-1.0"
	xmlns:spotify="https://www.spotify.com/ns/rss"
	xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xml:lang="en"
>
	<channel>
		<title>Own Your Life</title>
		<link>https://www.ofm.co.za/Featured/Details/ofm-own-your-life-202109201101</link>
		<atom:link href="https://rss.iono.qa/rss/chan/6721?quality=high" rel="self" type="application/rss+xml" />
		<description>Own Your Life is an initiative from the Department of Health in collaboration with African Media Entertainment and Caxton Local Media.</description>
					<category>Health &amp; Fitness</category>
				<language>en</language>
		<pubDate>Sun, 19 Sep 2021 12:58:41 +0200</pubDate>
		<lastBuildDate>Thu, 13 Jan 2022 17:39:25 +0200</lastBuildDate>
		<ttl>30</ttl>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>iono.fm 2.5.3.0</generator>
		<copyright>OFM</copyright>
						<podcast:locked>no</podcast:locked>
						<podcast:person></podcast:person>
										<podcast:updateFrequency rrule="FREQ=YEARLY">Yearly</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg</url>
			<title>Own Your Life</title>
			<link>https://www.ofm.co.za/Featured/Details/ofm-own-your-life-202109201101</link>
		</image>
				<itunes:subtitle>Own Your Life is an initiative from the Department of Health in collaboration with African Media Entertainment and Caxton Local Media.</itunes:subtitle>
		<itunes:author>OFM</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>OFM</itunes:name>
			<itunes:email>elzette@ofm.co.za</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg" />
		<itunes:summary><![CDATA[Own Your Life is an initiative from the Department of Health in collaboration with African Media Entertainment and Caxton Local Media.]]></itunes:summary>
					<itunes:category text="Health &amp; Fitness">
							</itunes:category>
					<itunes:category text="Education">
							</itunes:category>
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg" />
		<ionofm:coverart href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg" />
        <ionofm:player_url><![CDATA[https://iframe.iono.qa/c/6721?download=0]]></ionofm:player_url>
		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
		<spotify:limit recentCount="150"/>
		
	<item>
		<title>#OwnYourLife: Dr Edzani Mphaphuli: &quot;South Africa is doing well with vaccinations.</title>
		<link>https://iono.qa/e/1144526</link>
		<guid isPermaLink="true">https://iono.qa/e/1144526</guid>
		<description><![CDATA[Nico speaks to Dr Edzani Mphaphuli is a medical doctor and specialist in public health who is passionate about achieving equity in health care through addressing the barriers to social and economic resources that have an impact on people’s health status. She is also the Lead Facilitator: Provincial Support for COVID-19 vaccine roll-outand at DGMT and shares insight on South Africa's vaccination progress. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 13 Jan 2022 17:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OwnYourLife: Dr Edzani Mphaphuli: &quot;South Africa is doing well with vaccinations.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>7:05</itunes:duration>
		<itunes:summary><![CDATA[Nico speaks to Dr Edzani Mphaphuli is a medical doctor and specialist in public health who is passionate about achieving equity in health care through addressing the barriers to social and economic resources that have an impact on people’s health status. She is also the Lead Facilitator: Provincial Support for COVID-19 vaccine roll-outand at DGMT and shares insight on South Africa's vaccination progress.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1144526_high.mp3?p=rss" length="5960009" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1717530" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1144526_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3144246" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1144526_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1144526?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OwnYourLife: Dr David Harrison: &quot;Booster shots will help in fighting Covid-19</title>
		<link>https://iono.qa/e/1142306</link>
		<guid isPermaLink="true">https://iono.qa/e/1142306</guid>
		<description><![CDATA[Nico speaks to Dr David Harrison from DGMT. Dr Harrison is founder of the Health System’s Trust and a medical doctor with a Masters in Public Policy from the University of California at Berkeley. Dr. Harrison is the CEO of the DGMT and Project Lead Demand Acceleration Task Team and gives us important information regarding getting fully vaccinated and the need for booster shots. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 06 Jan 2022 16:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OwnYourLife: Dr David Harrison: &quot;Booster shots will help in fighting Covid-19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>4:29</itunes:duration>
		<itunes:summary><![CDATA[Nico speaks to Dr David Harrison from DGMT. Dr Harrison is founder of the Health System’s Trust and a medical doctor with a Masters in Public Policy from the University of California at Berkeley. Dr. Harrison is the CEO of the DGMT and Project Lead Demand Acceleration Task Team and gives us important information regarding getting fully vaccinated and the need for booster shots.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1142306_high.mp3?p=rss" length="3775228" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1084334" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1142306_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1979210" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1142306_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1142306?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OwnYourLife: Dr Lesley Bamford &quot;We need to work towards herd immunity&quot;</title>
		<link>https://iono.qa/e/1142154</link>
		<guid isPermaLink="true">https://iono.qa/e/1142154</guid>
		<description><![CDATA[Dr Lesley Bamford, a medical doctor and a specialist at the National Department of Health Joined Shandor on OFM to share more about the new variant and how we can reach herd immunity ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 06 Jan 2022 08:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OwnYourLife: Dr Lesley Bamford &quot;We need to work towards herd immunity&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>5:40</itunes:duration>
		<itunes:summary><![CDATA[Dr Lesley Bamford, a medical doctor and a specialist at the National Department of Health Joined Shandor on OFM to share more about the new variant and how we can reach herd immunity]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1142154_high.mp3?p=rss" length="4761551" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1161654" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1142154_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2415378" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1142154_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1142154?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OwnYourLife: Dr Theresa Mwesigwa: &quot;Getting vaccinated is in our control&quot;</title>
		<link>https://iono.qa/e/1138073</link>
		<guid isPermaLink="true">https://iono.qa/e/1138073</guid>
		<description><![CDATA[In part 2 of Nico's talk with Dr. Theresa Mwesigwa from DGMT, Dr Mwesigwa gives us an update on the vaccination rollout and stresses the importance of vaccination. She also clarifies the vaccination process for the physically challenged individuals that can't get to vaccination sites. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Dec 2021 16:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OwnYourLife: Dr Theresa Mwesigwa: &quot;Getting vaccinated is in our control&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>4:17</itunes:duration>
		<itunes:summary><![CDATA[In part 2 of Nico's talk with Dr. Theresa Mwesigwa from DGMT, Dr Mwesigwa gives us an update on the vaccination rollout and stresses the importance of vaccination. She also clarifies the vaccination process for the physically challenged individuals that can't get to vaccination sites.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1138073_high.mp3?p=rss" length="3602240" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1039377" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1138073_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1887981" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1138073_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1138073?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OwnYourLife Marione Schonfeldt - Pharmaceutical Policy Specialist</title>
		<link>https://iono.qa/e/1136033</link>
		<guid isPermaLink="true">https://iono.qa/e/1136033</guid>
		<description><![CDATA[Marione Schonfeldt - Pharmaceutical Policy Specialist: EPI at National Department of Health (EPI - Expanded Programme for Immunisation) Joined Shandor on OFM to share more about the new variant and provides information with regards to the higher number of children hospitalizations ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Fri, 10 Dec 2021 08:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OwnYourLife Marione Schonfeldt - Pharmaceutical Policy Specialist</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>3:29</itunes:duration>
		<itunes:summary><![CDATA[Marione Schonfeldt - Pharmaceutical Policy Specialist: EPI at National Department of Health (EPI - Expanded Programme for Immunisation) Joined Shandor on OFM to share more about the new variant and provides information with regards to the higher number of children hospitalizations]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1136033_high.mp3?p=rss" length="2933076" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="702318" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1136033_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1451178" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1136033_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1136033?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OwnYourLife: Dr Theresa Mwesigwa: &quot;Vaccination remains our best defence&quot;</title>
		<link>https://iono.qa/e/1135819</link>
		<guid isPermaLink="true">https://iono.qa/e/1135819</guid>
		<description><![CDATA[Nico speaks to Dr Theresa Mwesigwa from DGMT. Dr Mwesigwa is a medical doctor who is passionate about public health and seeing people become the best version of themselves. She currently works for DGMT as a COVID-19 Vaccine Rollout Facilitator. Dr Mwesigwa gives us an update on the vaccination rollout and stresses the importance of vaccination. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 09 Dec 2021 16:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OwnYourLife: Dr Theresa Mwesigwa: &quot;Vaccination remains our best defence&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>4:13</itunes:duration>
		<itunes:summary><![CDATA[Nico speaks to Dr Theresa Mwesigwa from DGMT. Dr Mwesigwa is a medical doctor who is passionate about public health and seeing people become the best version of themselves. She currently works for DGMT as a COVID-19 Vaccine Rollout Facilitator. Dr Mwesigwa gives us an update on the vaccination rollout and stresses the importance of vaccination.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1135819_high.mp3?p=rss" length="3549576" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1024856" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1135819_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1867568" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1135819_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1135819?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OwnYourLife: Dr Nic Pearce &quot;We should stay alert&quot;</title>
		<link>https://iono.qa/e/1132897</link>
		<guid isPermaLink="true">https://iono.qa/e/1132897</guid>
		<description><![CDATA[Head of the FS Covid-19 task force and a member of the National Covid-19 Committee, Dr. Nic Pearce talks to the Good morning Breakfast on OFM about the new variant and how we can combat the spread of the virus. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 02 Dec 2021 08:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OwnYourLife: Dr Nic Pearce &quot;We should stay alert&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>3:30</itunes:duration>
		<itunes:summary><![CDATA[Head of the FS Covid-19 task force and a member of the National Covid-19 Committee, Dr. Nic Pearce talks to the Good morning Breakfast on OFM about the new variant and how we can combat the spread of the virus.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1132897_high.mp3?p=rss" length="2950977" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="734939" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1132897_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1292435" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1132897_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1132897?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OwnYourLife: Dr Messeret Shibeshi &quot; South Africa is on the right track&quot;</title>
		<link>https://iono.qa/e/1130530</link>
		<guid isPermaLink="true">https://iono.qa/e/1130530</guid>
		<description><![CDATA[We speak to Dr Messert Shibeshi from the World Heath Organisation. She gives us a brief overview on where the continent finds itself when it comes to Covid-19 infections and the vaccination rollout. She also touches on the progress being made in an African produced vaccine. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 25 Nov 2021 16:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OwnYourLife: Dr Messeret Shibeshi &quot; South Africa is on the right track&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>7:13</itunes:duration>
		<itunes:summary><![CDATA[We speak to Dr Messert Shibeshi from the World Heath Organisation. She gives us a brief overview on where the continent finds itself when it comes to Covid-19 infections and the vaccination rollout. She also touches on the progress being made in an African produced vaccine.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1130530_high.mp3?p=rss" length="6076296" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1718216" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1130530_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3173252" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1130530_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1130530?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OwnYourLife: Dr Cloete van Vuuren &quot;Misinformasie is steeds n groot probleem&quot;</title>
		<link>https://iono.qa/e/1129848</link>
		<guid isPermaLink="true">https://iono.qa/e/1129848</guid>
		<description><![CDATA[Shandor Potgieter praat met Dr Cloete Van Vuuren interne geneeskunde hoof 3 Militêre Hospitaal Bloemfontein, deel meer oor die voorslepende Covid 19 Pandemie. Hy meen dat verkeerde inligting steeds 'n groot probleem van kommer is wat gaan bydra tot meer sterftes. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 24 Nov 2021 08:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OwnYourLife: Dr Cloete van Vuuren &quot;Misinformasie is steeds n groot probleem&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>6:06</itunes:duration>
		<itunes:summary><![CDATA[Shandor Potgieter praat met Dr Cloete Van Vuuren interne geneeskunde hoof 3 Militêre Hospitaal Bloemfontein, deel meer oor die voorslepende Covid 19 Pandemie. Hy meen dat verkeerde inligting steeds 'n groot probleem van kommer is wat gaan bydra tot meer sterftes.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1129848_high.mp3?p=rss" length="5137245" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1311303" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1129848_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2314431" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1129848_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1129848?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OwnYourLife: Dr Zelmarie Beselaar &quot;We need to stay vigilant&quot;</title>
		<link>https://iono.qa/e/1129293</link>
		<guid isPermaLink="true">https://iono.qa/e/1129293</guid>
		<description><![CDATA[Dr Zelmarie Beselaar from the Botshabelo Hospital outside Bloemfontein joined the Good Morning Breakfast on OFM to share insights to the daily new infections and what we can do to avoid a 4th wave. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Tue, 23 Nov 2021 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OwnYourLife: Dr Zelmarie Beselaar &quot;We need to stay vigilant&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>2:13</itunes:duration>
		<itunes:summary><![CDATA[Dr Zelmarie Beselaar from the Botshabelo Hospital outside Bloemfontein joined the Good Morning Breakfast on OFM to share insights to the daily new infections and what we can do to avoid a 4th wave.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1129293_high.mp3?p=rss" length="1865183" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="458591" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1129293_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="810515" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1129293_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1129293?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OwnYourLife: Is daar 'n impak op hospitalisasie as gevolg van inentings?</title>
		<link>https://iono.qa/e/1120033</link>
		<guid isPermaLink="true">https://iono.qa/e/1120033</guid>
		<description><![CDATA[Kliniese bestuurder van Medi-Clinic Bloemfontein, Dr. Franco Erasmus deel die feite aangaande pasiënte wat gehospitaliseer word weens Covid-19. Dr. Franco deel ook die stand van sake met betrekking tot die hoeveelheid tieners wat kom vaksineer. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 28 Oct 2021 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OwnYourLife: Is daar 'n impak op hospitalisasie as gevolg van inentings?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>2:12</itunes:duration>
		<itunes:summary><![CDATA[Kliniese bestuurder van Medi-Clinic Bloemfontein, Dr. Franco Erasmus deel die feite aangaande pasiënte wat gehospitaliseer word weens Covid-19. Dr. Franco deel ook die stand van sake met betrekking tot die hoeveelheid tieners wat kom vaksineer.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1120033_high.mp3?p=rss" length="1852299" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="457259" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1120033_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="916595" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1120033_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1120033?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OWNYOURLIFE - Ms. Priscilla Monyobo</title>
		<link>https://iono.qa/e/1116253</link>
		<guid isPermaLink="true">https://iono.qa/e/1116253</guid>
		<description><![CDATA[Ms. Priscilla Monyobo, Co-coordinator of the provincial vaccine rollout in the Free State shared insights to how the process works with regards to teens receiving their vaccinations and why it is so important for this group. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Fri, 22 Oct 2021 10:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OWNYOURLIFE - Ms. Priscilla Monyobo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>2:35</itunes:duration>
		<itunes:summary><![CDATA[Ms. Priscilla Monyobo, Co-coordinator of the provincial vaccine rollout in the Free State shared insights to how the process works with regards to teens receiving their vaccinations and why it is so important for this group.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1116253_high.mp3?p=rss" length="2181503" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="585000" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1116253_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1131072" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1116253_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1116253?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OwnYourLife - Professor Salim Abdool Karim</title>
		<link>https://iono.qa/e/1115884</link>
		<guid isPermaLink="true">https://iono.qa/e/1115884</guid>
		<description><![CDATA[A new Governing Board has been appointed to lead the International Science Council, an international non-governmental organization that works to provide a global voice for science. Professor Salim Abdool Karim has been appointed as Vice-President for Outreach and Engagement. The natural and social sciences have a critical role to play as the world faces complex challenges from COVID-19, an issue compounded by disinformation. Our sister station, Algoa FM Breakfast's Wayne, Lee and Charlie spoke to Professor Salim Abdool Karim on the vaccination and the next 3 months. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 21 Oct 2021 15:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OwnYourLife - Professor Salim Abdool Karim</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>8:39</itunes:duration>
		<itunes:summary><![CDATA[A new Governing Board has been appointed to lead the International Science Council, an international non-governmental organization that works to provide a global voice for science. Professor Salim Abdool Karim has been appointed as Vice-President for Outreach and Engagement. The natural and social sciences have a critical role to play as the world faces complex challenges from COVID-19, an issue compounded by disinformation. Our sister station, Algoa FM Breakfast's Wayne, Lee and Charlie spoke to Professor Salim Abdool Karim on the vaccination and the next 3 months.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1115884_high.mp3?p=rss" length="7274715" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2031653" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1115884_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3780761" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1115884_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1115884?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OwnYourLife - Vaccination rollout in the Free State</title>
		<link>https://iono.qa/e/1113518</link>
		<guid isPermaLink="true">https://iono.qa/e/1113518</guid>
		<description><![CDATA[OFM's The Joyride spoke to Dr. Hellen Motloung, provincial vaccine rollout programme co-coordinator for the Free State. She answers some questions related to the vaccine itself, the impact vaccinating has had on covid-19 positive cases and gives us sheds some light on how far the province is from reaching the 70% vaccination rate target. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Fri, 15 Oct 2021 15:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OwnYourLife - Vaccination rollout in the Free State</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>7:05</itunes:duration>
		<itunes:summary><![CDATA[OFM's The Joyride spoke to Dr. Hellen Motloung, provincial vaccine rollout programme co-coordinator for the Free State. She answers some questions related to the vaccine itself, the impact vaccinating has had on covid-19 positive cases and gives us sheds some light on how far the province is from reaching the 70% vaccination rate target.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1113518_high.mp3?p=rss" length="5950838" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1654286" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1113518_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3052166" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1113518_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1113518?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OwnYourLife: Nuutste syfers na die Vooma naweek en die totale gevaksineerde individue</title>
		<link>https://iono.qa/e/1113283</link>
		<guid isPermaLink="true">https://iono.qa/e/1113283</guid>
		<description><![CDATA[Die Good Morning Breakfast se Margaret Whitfield het met Dr Hennie Smith, hoof van die Covid-19 hoësorg eenheid by Universitas Hospitaal gepraat aangaande die huidige situasie en syfers met betrekking tot die vaksineërings program ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Fri, 15 Oct 2021 08:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OwnYourLife: Nuutste syfers na die Vooma naweek en die totale gevaksineerde individue</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>3:06</itunes:duration>
		<itunes:summary><![CDATA[Die Good Morning Breakfast se Margaret Whitfield het met Dr Hennie Smith, hoof van die Covid-19 hoësorg eenheid by Universitas Hospitaal gepraat aangaande die huidige situasie en syfers met betrekking tot die vaksineërings program]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1113283_high.mp3?p=rss" length="2617119" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="626570" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1113283_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1318394" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1113283_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1113283?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OwnYourLife - Hospital capacity and safety during the pandemic</title>
		<link>https://iono.qa/e/1110167</link>
		<guid isPermaLink="true">https://iono.qa/e/1110167</guid>
		<description><![CDATA[OFM's The Joyride team spoke to Louise Zeelie, nursing manager at Mediclinic Bloemfontein, to find out about the impact the pandemic has had on the hospital, it's capacity and it's staff. She also gives us pointers on how we can stay safe and take care of ourselves during the pandemic. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 07 Oct 2021 15:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OwnYourLife - Hospital capacity and safety during the pandemic</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>4:48</itunes:duration>
		<itunes:summary><![CDATA[OFM's The Joyride team spoke to Louise Zeelie, nursing manager at Mediclinic Bloemfontein, to find out about the impact the pandemic has had on the hospital, it's capacity and it's staff. She also gives us pointers on how we can stay safe and take care of ourselves during the pandemic.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1110167_high.mp3?p=rss" length="4038528" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1160352" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1110167_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2125212" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1110167_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1110167?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OwnYourLife: Wanneer kan jy terug keer na normale oefening nadat jy Covid-19 gehad het</title>
		<link>https://iono.qa/e/1109991</link>
		<guid isPermaLink="true">https://iono.qa/e/1109991</guid>
		<description><![CDATA[Morne Castelyn, Biokenetikus deel meer aangaande die tekens, waarvoor jy moet versigtig wees en hoe om veilig terug te keer na 'n aktiewe lewe om verdere risiko te verminder. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 07 Oct 2021 09:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OwnYourLife: Wanneer kan jy terug keer na normale oefening nadat jy Covid-19 gehad het</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>3:56</itunes:duration>
		<itunes:summary><![CDATA[Morne Castelyn, Biokenetikus deel meer aangaande die tekens, waarvoor jy moet versigtig wees en hoe om veilig terug te keer na 'n aktiewe lewe om verdere risiko te verminder.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1109991_high.mp3?p=rss" length="3307124" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="857016" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1109991_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1707348" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1109991_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1109991?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OwnYourLife: Kennis nodig om kommer oor entstowwe aan te spreek</title>
		<link>https://iono.qa/e/1107235</link>
		<guid isPermaLink="true">https://iono.qa/e/1107235</guid>
		<description><![CDATA[Moneyweb se Ryk van Niekerk gesels met Marione Schonfeldt – Spesialis in farmaseutiese beleid: EPI, Departement van Gesondheid, as deel van die "Own Your Life"-veldtog - 'n inisiatief van die departement van gesondheid in samewerking met African Media Entertainment, The Citizen en Caxton Local Media. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 30 Sep 2021 15:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OwnYourLife: Kennis nodig om kommer oor entstowwe aan te spreek</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>4:28</itunes:duration>
		<itunes:summary><![CDATA[Moneyweb se Ryk van Niekerk gesels met Marione Schonfeldt – Spesialis in farmaseutiese beleid: EPI, Departement van Gesondheid, as deel van die "Own Your Life"-veldtog - 'n inisiatief van die departement van gesondheid in samewerking met African Media Entertainment, The Citizen en Caxton Local Media.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1107235_high.mp3?p=rss" length="3761004" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1036685" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1107235_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1944869" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1107235_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1107235?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OwnYourLife: Die voorste linie</title>
		<link>https://iono.qa/e/1104128</link>
		<guid isPermaLink="true">https://iono.qa/e/1104128</guid>
		<description><![CDATA[Dr. Hennie Smit, die hoof van die Covid-19 eenheid by die Universitas Hospital in Bloemfontein deel ervarings vanuit die veld. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 Sep 2021 07:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OwnYourLife: Die voorste linie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>12:51</itunes:duration>
		<itunes:summary><![CDATA[Dr. Hennie Smit, die hoof van die Covid-19 eenheid by die Universitas Hospital in Bloemfontein deel ervarings vanuit die veld.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1104128_high.mp3?p=rss" length="10807974" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3104642" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1104128_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5779538" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1104128_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1104128?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OwnYourLife: Spesialis beantwoord netelige Covid-19 inentingsvrae</title>
		<link>https://iono.qa/e/1104103</link>
		<guid isPermaLink="true">https://iono.qa/e/1104103</guid>
		<description><![CDATA[OFM se Good Morning Breakfast-span het met Dr. Cloete van Vuuren, infeksiesiekte-spesialis en hoof van interne geneeskunde by 3 Militêre Hospitaal in Bloemfontein, gesels oor Covid-19 entstowwe. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 Sep 2021 06:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OwnYourLife: Spesialis beantwoord netelige Covid-19 inentingsvrae</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_1400.jpeg"/>
		<itunes:duration>9:06</itunes:duration>
		<itunes:summary><![CDATA[OFM se Good Morning Breakfast-span het met Dr. Cloete van Vuuren, infeksiesiekte-spesialis en hoof van interne geneeskunde by 3 Militêre Hospitaal in Bloemfontein, gesels oor Covid-19 entstowwe.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/6721">Own Your Life</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1104103_high.mp3?p=rss" length="7646984" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2128825" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1104103_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3971893" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_1104103_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_6721_20250909_213448_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1104103?download=0]]></ionofm:player_url>
	</item>

	</channel>
</rss>
