http://www.dw.de/ Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these podcasts hosted by Nozibele Qamngana-Mayaba. Imagine if there was a place where everyone could open up about their experiences. That's what “Don't hold back” is all about! Young South Africans chat frankly about everything from their struggle with finances and substance abuse to toxic relationships and choosing the right career. Life feels lighter when you can listen and learn from other people's experiences. Nozibele Qamngana-Mayaba is an award-winning South African content creator, author and HIV activist. Join her as she chats and tries out new food with a different guest in each monthly episode. Tune in on our RSS Feed or your favorite podcast platform. Also, leave us a comment on our social media channels! This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Society & Culture en Wed, 27 Jul 2022 16:01:53 +0200 Tue, 09 Jul 2024 08:56:00 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.3.0 2012 Deutsche Welle no Nozibele Qamngana-Mayaba Weekly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p8/logo_7446_20250909_211324_1400.jpeg http://www.dw.de/ Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these podcasts hosted by Nozibele Qamngana-Mayaba. Deutsche Welle episodic Deutsche Welle odair.hansen-figueira@dw.com false ZA https://iono.qa/e/1459011 https://iono.qa/e/1459011 00:00 Introduction and Highlights
01:02 Welcome to the Podcast
01:30 Special Guest: Shudufhadzo ‘Shudu’ Musida
02:56 Mental Health Advocacy
04:57 Personal Journey with Anxiety
09:42 Challenges in Black Communities
15:13 Practical Mental Health Tips
23:48 Fun and Games
27:48 Transition to Miss South Africa
31:32 The Importance of Boundaries
39:06 Closing Remarks and Gratitude
#dontholdback #mentalhealth #MissSouthAfrica #ShudufhadzoMusida Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Tue, 09 Jul 2024 08:56:00 +0200 0 0 Former Miss SA: Anxiety once 'paralyzed' me 0 0 Nozibele Qamngana-Mayaba full 41:14 Don't hold back: say it loud! https://iono.qa/e/1450276 https://iono.qa/e/1450276 00:00 Introduction: Living with Celiac Disease
01:00 Welcome to the Podcast
01:32 Meet Princess Mahogo
02:33 Understanding Celiac Disease
03:35 Growing Up with Celiac Disease
06:58 The Struggle for Diagnosis
11:31 Journey to Johannesburg
13:55 Life After Diagnosis
17:07 Rapid Fire Questions
22:09 The Story Behind the Carrots
23:54 Conclusion
#dontholdback #celiacdisease #nutrition
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This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 12 Jun 2024 05:42:24 +0200 0 0 Fighting an invisible enemy 0 0 Nozibele Qamngana-Mayaba full 24:04 Don't hold back: say it loud! https://iono.qa/e/1441086 https://iono.qa/e/1441086 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 15 May 2024 04:31:59 +0200 0 0 Why your vote could decide SA's election 0 0 Nozibele Qamngana-Mayaba full 30:23 Don't hold back: say it loud! https://iono.qa/e/1430370 https://iono.qa/e/1430370 00:00 The Grit Behind Success: Chef Wandile's Journey
01:03 Introducing Chef Wandile: A Culinary Star
01:29 The Snack Segment: A Surprising Choice
02:17 Breaking Stereotypes: Becoming a Chef Against Odds
04:22 Dreaming Big: From Soweto to Global Culinary Stages
07:17 Name Dropping: Cooking for Celebrities and World Leaders
10:47 Overcoming Challenges: The Hardships Behind the Glamour
14:49 Returning Home: Bringing Global Experience to South Africa
16:11 Rapid Fire Questions: Getting Personal with Chef Wandile
16:55 Exploring Culinary Skills and Presidential Preferences
17:15 A Call to the Finance Minister: A Culinary Intervention
17:49 The Basics Before the Challenge: Cooking Lessons
18:32 Guilty Pleasures and Underrated Ingredients
19:47 Advice for Aspiring Chefs: Patience, Vision, and Grit
22:29 Navigating Challenges and Embracing the Journey
24:40 The Power of Skills and Strategic Planning
28:03 Nostalgia and Comfort: The Story Behind McDonald's Chips
30:12 Reflecting on the Journey and Looking Ahead Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 10 Apr 2024 05:34:21 +0200 0 0 From Soweto to the World Stage: How Chef Wandile cooked his way to the top 0 0 Nozibele Qamngana-Mayaba full 31:19 Don't hold back: say it loud! https://iono.qa/e/1415387 https://iono.qa/e/1415387 Also, if you are affected by cyberbullying or know someone who is, do check out https://www.thedigitallawco.com/blog/ for information on how to handle cyber harassment.
00:00 Introduction to Cyberbullying and Its Impact
00:35 Welcome to 'Don't Hold Back' with Nozibele Qamngana-Mayaba
00:43 The Dark Side of Social Media: Cyberbullying
01:11 Expert Insights: Emma Sadler on Cyberbullying
01:21 The Personal Toll of Online Harassment
03:28 Empowering the Youth Against Cyberbullying
11:32 Legal Remedies and the Fight Against Cyberbullying
15:58 Challenges in Enforcing Cyberbullying Laws
18:50 The Power of Legal Action Against Defamation
20:07 The Serious Allegations and Legal Consequences
22:17 Navigating the Dangers of Sextortion
24:12 Rapid Fire Questions: Scams, Series, and Social Media Personalities
25:15 Guidance for Young Social Media Users
29:45 Celebrating with a Special Snack
31:40 Empowerment and Conclusion
#dontholdback Emma Sadleir's website for more advice · Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 13 Mar 2024 05:42:33 +0200 0 0 Fighting back against cyberbullies (Emma Sadleir) 0 0 Nozibele Qamngana-Mayaba full 32:36 Don't hold back: say it loud! https://iono.qa/e/1405911 https://iono.qa/e/1405911 00:02 Introduction and Welcome
00:57 Addressing Mental Health Issues
01:19 Guest Introduction: Seth Pimentel
01:50 Seth's Journey with Mental Health
04:52 The Role of Art in Seth's Life
05:30 Turning Passion into a Career
06:23 The Impact of Social Media on Art Careers
07:48 Advice for Aspiring Artists
12:07 Rapid Fire Questions with Seth
13:56 Addressing Men's Mental Health
17:26 Seth's Dream Project and Closing Comments. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 14 Feb 2024 05:26:51 +0200 0 0 Unmasking men's mental health battles (Seth Pimentel) 0 0 Nozibele Qamngana-Mayaba full 22:57 Don't hold back: say it loud! https://iono.qa/e/1396788 https://iono.qa/e/1396788 They also talk about the South African elections; change; social media and culture.
#DWAfrica #dontholdback
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This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio.
You can also check out more of our shows:
The 77 Percent (DW Africa):
/ @dwthe77percent
Jacaranda FM: https://www.jacarandafm.com/podcasts/
East Coast Radio: https://www.ecr.co.za/podcasts/
Catch up with our host Nozibele:
/ nozibeleqamngana Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 17 Jan 2024 05:35:04 +0200 0 0 Why AI won't steal your job just yet 0 0 Nozibele Qamngana-Mayaba full 29:21 Don't hold back: say it loud! https://iono.qa/e/1391343 https://iono.qa/e/1391343 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 20 Dec 2023 01:42:08 +0200 0 0 Why SA's sporting heroes are changemakers (BONUS HOLIDAY EPISODE) 0 0 Nozibele Qamngana-Mayaba full 24:46 Don't hold back: say it loud! https://iono.qa/e/1389665 https://iono.qa/e/1389665 Tumi, better know as ‘Tums the Narrator’ won the DStv Content Creator of the Year Award in September.
But not everybody has success on social media platforms, and Don’t Hold Back host Nozibele Qamngana-Mayaba quizzes Tumi on what makes an account special, where she thinks South Africa ranks in terms of global content creation, how it all began for Tums – and the downside of achieving success. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 13 Dec 2023 05:55:55 +0200 0 0 Meet South Africa’s TikTok Queen 0 0 Nozibele Qamngana-Mayaba full 22:00 Don't hold back: say it loud! https://iono.qa/e/1385308 https://iono.qa/e/1385308 Many young women fight a silent battle against postpartum depression.
To help break the stigma surrounding the so-called 'baby blues', Nozi's joined this time on "Don't Hold Back" by radio personality, bestselling author, and life coach Sam Cowan, who recounts her own motherhood journey and struggles with depression.
“I wanted women to know they weren't alone...There is such pressure on us to be perfect,” Sam tells Nozi in this second episode of Season Two of the award-winning podcast.
"It's [motherhood] is the biggest thing you'll ever do, and it's the thing you get judged the most on," says Sam.
"When people say, 'What can I do to help?', or, 'I'll do anything to help!' - give them things to do!"
If you're a new mom trying to come to terms with this new journey, this episode is a must-listen. It's filled with lots of great, non-judgemental advice to help support new moms as they navigate this new journey; plus, of course, lots of Sam's trademark humour. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 29 Nov 2023 01:55:02 +0200 0 0 Huge pressure on new moms to 'be perfect' 0 0 Nozibele Qamngana-Mayaba full 33:04 Don't hold back: say it loud! https://iono.qa/e/1380567 https://iono.qa/e/1380567 He tells Nozibele Qamngana-Mayaba why young South Africans should NOT idolise Elon Musk, why Ubuntu is so underrated, and why changing jobs the right way helps you get ahead.
Just a heads up: there is some swearing in this episode.
Leave us a comment!
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#DWAfrica #the77percent #dontholdback
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This show is a collaboration between DW, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 15 Nov 2023 06:00:41 +0200 0 0 Stop apologising for changing jobs! - Mzamo Masito 0 0 Nozibele Qamngana-Mayaba full 40:34 Don't hold back: say it loud! https://iono.qa/e/1285501 https://iono.qa/e/1285501 #DontHoldBack #NozibeleQamnganaMayaba #SkhuMayaba #BlackTax Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 01 Mar 2023 06:00:00 +0200 0 0 Black Tax and how to deal with it 0 0 Nozibele Qamngana-Mayaba full 28:42 Don't hold back: say it loud! https://iono.qa/e/1277107 https://iono.qa/e/1277107 Deirdre managed three of her own companies before she was appointed to head up The Walt Disney Company’s Marketing and Communications for Africa. She was also the head of Brand Experience and Crisis Communications at Nando’s for India, Middle East and Africa. Deirdre is currently leading as the first female Managing Director of Jacaranda FM, one of the largest independent radio stations in South Africa.
Deirdre talks frankly to Nozibele Qamngana-Mayaba about facing not only the daily challenges, but also tackling gender discrimination in the boardroom head-on. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 01 Feb 2023 06:00:00 +0200 0 0 Breaking Barriers: From Disney to Nandos to leading Jacaranda FM 0 0 Nozibele Qamngana-Mayaba full 22:32 Don't hold back: say it loud! https://iono.qa/e/1267745 https://iono.qa/e/1267745 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 11 Jan 2023 06:00:00 +0200 0 0 ‘Got fired into my dream job’ 0 0 Nozibele Qamngana-Mayaba full 30:42 Don't hold back: say it loud! https://iono.qa/e/1260498 https://iono.qa/e/1260498 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 07 Dec 2022 06:06:28 +0200 0 0 Changing the narrative on living (and loving) with HIV: Saidy Brown 0 0 Nozibele Qamngana-Mayaba full 26:16 Don't hold back: say it loud! https://iono.qa/e/1249473 https://iono.qa/e/1249473
#AneleSiswana #psychology #Religion #DontHoldBack #podcast Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 09 Nov 2022 06:08:43 +0200 0 0 Can Western psychology and traditional healing co-exist? 0 0 Nozibele Qamngana-Mayaba full 32:18 Don't hold back: say it loud! https://iono.qa/e/1238033 https://iono.qa/e/1238033
Host Nozibele Qamngana Mayaba chats to Johannesburg Wealth Strategist Bronson Friedman, who lets us in on a few secrets on how you can you save and even make money in a post-pandemic economy.

#BronsonFriedman #wealthbuilding #DontHoldBack #DWAfrica #the77percent #podcast #JacarandFM Find out more here Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 12 Oct 2022 06:00:00 +0200 0 0 How to make your money work for you 0 0 Nozibele Qamngana-Mayaba full 23:12 Don't hold back: say it loud! https://iono.qa/e/1226799 https://iono.qa/e/1226799 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 14 Sep 2022 06:40:05 +0200 0 0 Are you in a toxic relationship? 0 0 Nozibele Qamngana-Mayaba full 33:14 Don't hold back: say it loud! https://iono.qa/e/1213754 https://iono.qa/e/1213754 Patience shares her inspiring story with Don’t Hold Back’s Nozibele Qamngana-Mayaba.

#mentalhealthawareness #mentalhealth #beatingdepression #DontHoldBack Follow Nozi on Instagram · More information about this podcast · Watch the video version Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 10 Aug 2022 06:00:00 +0200 0 0 ‘Sport gave me back my mental health’ 0 0 Nozibele Qamngana-Mayaba full 22:00 Don't hold back: say it loud! https://iono.qa/e/1209648 https://iono.qa/e/1209648 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 13 Jul 2022 06:00:00 +0200 0 0 What is a healthy relationship with alcohol? 0 0 Nozibele Qamngana-Mayaba full 30:36 Don't hold back: say it loud! https://iono.qa/e/1209649 https://iono.qa/e/1209649 "Everything had to be approved by him. All the time, all the time...and then the beating started," recalls Lona Bawuti, an activist and survivor of gender-based violence. She shares her personal story with host Nozibele Qamngana-Mayaba.
#DontHoldBack Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 06 Jul 2022 06:00:00 +0200 0 0 Fighting back against an abusive relationship 0 0 Nozibele Qamngana-Mayaba full 32:18 Don't hold back: say it loud! https://iono.qa/e/1209650 https://iono.qa/e/1209650 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Mon, 04 Jul 2022 11:00:00 +0200 0 0 Don't hold back - launches on Wednesday! 0 0 Nozibele Qamngana-Mayaba full 0:31 Don't hold back: say it loud! https://iono.qa/e/1209651 https://iono.qa/e/1209651 Imagine if there was a place where everyone could open up about their experiences. That's what “Don't hold back” is all about! Young South Africans chat frankly about everything from their struggle with finances and substance abuse to toxic relationships and choosing the right career.

Life feels lighter when you can listen and learn from other people's experiences.

Nozibele Qamngana-Mayaba is an award-winning South African content creator, author and HIV activist. Join her as she chats and tries out new food with a different guest in each monthly episode.

Tune in on our RSS Feed or your favorite podcast platform.

This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Tue, 28 Jun 2022 07:00:00 +0200 0 0 Don't hold back - Launching 6 July, 2022! 0 0 Nozibele Qamngana-Mayaba full 1:03 Don't hold back: say it loud!