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		<description>This is the first edition where we talk about &quot;Celebrity Perspectives&quot; We explore the fascinating world of fame through the eyes of everyday people. This episode features the public commentary on the latest celebrity news, my viewpoint and iconic moments that shape our perceptions of the stars. Join us as we share opinions, stories, and insights from fans and critics alike, uncovering the complex relationship between celebrities and the public. Tune in for entertaining debates, surprising revelations, and a fresh take on the lives of the famous!</description>
					<category>Religion &amp; Spirituality</category>
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		<pubDate>Thu, 06 Mar 2025 15:07:57 +0200</pubDate>
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			<title>Open &amp; Honest with Wanda</title>
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				<itunes:subtitle>This is the first edition where we talk about &quot;Celebrity Perspectives&quot; We explore the fascinating world of fame through the eyes of everyday people.</itunes:subtitle>
		<itunes:author>Wanda Bam</itunes:author>
		<itunes:type>episodic</itunes:type>
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			<itunes:name>Wanda Bam</itunes:name>
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		<itunes:summary><![CDATA[This is the first edition where we talk about "Celebrity Perspectives" We explore the fascinating world of fame through the eyes of everyday people. This episode features the public commentary on the latest celebrity news, my viewpoint and iconic moments that shape our perceptions of the stars. Join us as we share opinions, stories, and insights from fans and critics alike, uncovering the complex relationship between celebrities and the public. Tune in for entertaining debates, surprising revelations, and a fresh take on the lives of the famous!]]></itunes:summary>
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		<title>OPEN &amp; HONEST with Nopinki Mafuseni_Human Trafficking Survivor</title>
		<link>https://iono.qa/e/1655114</link>
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		<description><![CDATA[In this powerful and deeply moving episode, we sit down with Nopinki Mafuseni, a survivor of human trafficking whose story is one of unimaginable hardship, courage, and ultimately hope. Referred to us by STOP – Human Trafficking of People in Cape Town, Nopinki shares her journey of survival and healing after experiencing the harsh reality of human trafficking. With honesty and strength, she speaks about the darkness she endured, the road to reclaiming her voice, and the resilience that helped her rebuild her life. Nopinki is also the author of the book Buttercup, where she tells her story to raise awareness and bring hope to others who may feel trapped or unseen. This conversation is not only about the reality of human trafficking, but also about courage, faith, and the power of telling one’s story. It is a reminder that behind the statistics are real people and that healing and restoration are possible.<br />
⚠️ Listener discretion advised: This episode discusses the realities of human trafficking. A conversation that will challenge, move, and inspire you.<br />
Contact us if you need help or more info on STOP NPO. 081 720 7181<br />
STOP Human trafficking of people: info@stoptrafficking.org.za | https://stoptrafficking.org.za ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 12 Mar 2026 20:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>OPEN &amp; HONEST with Nopinki Mafuseni_Human Trafficking Survivor</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Wanda Bam</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>56:09</itunes:duration>
		<itunes:summary><![CDATA[In this powerful and deeply moving episode, we sit down with Nopinki Mafuseni, a survivor of human trafficking whose story is one of unimaginable hardship, courage, and ultimately hope. Referred to us by STOP – Human Trafficking of People in Cape Town, Nopinki shares her journey of survival and healing after experiencing the harsh reality of human trafficking. With honesty and strength, she speaks about the darkness she endured, the road to reclaiming her voice, and the resilience that helped her rebuild her life. Nopinki is also the author of the book Buttercup, where she tells her story to raise awareness and bring hope to others who may feel trapped or unseen. This conversation is not only about the reality of human trafficking, but also about courage, faith, and the power of telling one’s story. It is a reminder that behind the statistics are real people and that healing and restoration are possible.
⚠️ Listener discretion advised: This episode discusses the realities of human trafficking. A conversation that will challenge, move, and inspire you.
Contact us if you need help or more info on STOP NPO. 081 720 7181
STOP Human trafficking of people: info@stoptrafficking.org.za | https://stoptrafficking.org.za]]></itunes:summary>
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		<title>Oop &amp; Eerlik_James de Villiers_Wat is &quot;Eiewaarde&quot;?</title>
		<link>https://iono.qa/e/1644588</link>
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		<description><![CDATA[Hoe dink ek oor my eie waarde? As Christene word ons geleer ek moet niks wees nie sodat Jesus alles in my kan wees. Daar is verskeie Skrifte wat aangehaal word oor identiteit en nederigheid. Tog is daar 'n verwarring oor wat "Eiewaarde" werklik beteken en hoe ek as Christen dit in perspektief kan sien. Hierdie gesprek met James de Villiers, sielkundige, klaar hopelik meeste van hierdie onduidelikhede en misvattings op.<br />
Kom ons ontdek, leer meer en leef volluit! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 10 Feb 2026 21:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Oop &amp; Eerlik_James de Villiers_Wat is &quot;Eiewaarde&quot;?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Wanda Bam</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>17:39</itunes:duration>
		<itunes:summary><![CDATA[Hoe dink ek oor my eie waarde? As Christene word ons geleer ek moet niks wees nie sodat Jesus alles in my kan wees. Daar is verskeie Skrifte wat aangehaal word oor identiteit en nederigheid. Tog is daar 'n verwarring oor wat "Eiewaarde" werklik beteken en hoe ek as Christen dit in perspektief kan sien. Hierdie gesprek met James de Villiers, sielkundige, klaar hopelik meeste van hierdie onduidelikhede en misvattings op.
Kom ons ontdek, leer meer en leef volluit!]]></itunes:summary>
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		<title>OPEN &amp; HONEST with Laura Kirsten</title>
		<link>https://iono.qa/e/1628240</link>
		<guid isPermaLink="true">https://iono.qa/e/1628240</guid>
		<description><![CDATA[Laura Kirsten is a Wellness Mentor who’s passionate about helping women reclaim their health and energy so they can live lives of fullness, purpose, and impact. Married for 19 years and mom to a 12-year-old boy, Laura deeply understands the demands of balancing family life, faith, and personal well-being.<br />
<br />
She has a heart for empowering women to understand what’s really going on in their bodies - especially during the seasons of transition that come with our 30s, 40s, and beyond. Laura believes that when we support our bodies naturally and give them what they need to thrive, we unlock the vitality and balance we were designed for. In this podcast we talk about Understanding the Health Paradigm. Follow her on socials: @LauraKirsten IG<br />
@LauraKirsten-Higher Living FB ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 12 Dec 2025 12:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>OPEN &amp; HONEST with Laura Kirsten</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Wanda Bam</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3983/logo_1628240_20251212_121804_1400.jpeg"/>
		<itunes:duration>58:13</itunes:duration>
		<itunes:summary><![CDATA[Laura Kirsten is a Wellness Mentor who’s passionate about helping women reclaim their health and energy so they can live lives of fullness, purpose, and impact. Married for 19 years and mom to a 12-year-old boy, Laura deeply understands the demands of balancing family life, faith, and personal well-being.

She has a heart for empowering women to understand what’s really going on in their bodies - especially during the seasons of transition that come with our 30s, 40s, and beyond. Laura believes that when we support our bodies naturally and give them what they need to thrive, we unlock the vitality and balance we were designed for. In this podcast we talk about Understanding the Health Paradigm. Follow her on socials: @LauraKirsten IG
@LauraKirsten-Higher Living FB]]></itunes:summary>
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		<title>Oop en Eerlik met Mark Kuys</title>
		<link>https://iono.qa/e/1616094</link>
		<guid isPermaLink="true">https://iono.qa/e/1616094</guid>
		<description><![CDATA[In hierdie episode uit die reeks oor Mensehandel, gesels ek met Mark Kuys van Afriforum Gemeenskapsveiligheid oor die werk wat hulle doen maar spesifiek wat die omvang van Mensehandel in Suid Afrika en omliggende lande is. Ons kyk na die redes, netwerke, belangrike faktore in die bekamping van hierdie georganiseerde misdaad. Indien jy met hom in kontak wil kom - stuur 'n epos navraag na mark.kuys@afriforum.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 07 Nov 2025 22:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Oop en Eerlik met Mark Kuys</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Wanda Bam</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3983/logo_1616094_20251107_223611_1400.jpeg"/>
		<itunes:duration>47:28</itunes:duration>
		<itunes:summary><![CDATA[In hierdie episode uit die reeks oor Mensehandel, gesels ek met Mark Kuys van Afriforum Gemeenskapsveiligheid oor die werk wat hulle doen maar spesifiek wat die omvang van Mensehandel in Suid Afrika en omliggende lande is. Ons kyk na die redes, netwerke, belangrike faktore in die bekamping van hierdie georganiseerde misdaad. Indien jy met hom in kontak wil kom - stuur 'n epos navraag na mark.kuys@afriforum.co.za.]]></itunes:summary>
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		<title>Mensehandel Episode 1_Annalise Kempen</title>
		<link>https://iono.qa/e/1605594</link>
		<guid isPermaLink="true">https://iono.qa/e/1605594</guid>
		<description><![CDATA[Hierdie vorm deel van 'n reeks oor Mensehandel. In hierdie episode gesels ek met Annalise Kempen, die Redakteur van Servamus Gemeenskaps-gebasseerde veiligheids- en sekuriteits tydskrif oor die aktuele onderwerp, Mensehandel. Hierdie is 'n georganiseerde misdaad met 'n baie effektiewe en wye netwerk. Daar is ook talle defenisies en verstaan van wat "Mensehandel" werklik behels. Annalise werp die kollig op hierdie "bedryf" en hoop ons om meer en meer bewusmaking te kweek oor hierdie realiteit wat een van die mees prominente misdade is wat daagliks ook in Suid Afrika gepleeg word. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 08 Oct 2025 22:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mensehandel Episode 1_Annalise Kempen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Wanda Bam</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3983/logo_1605594_20251008_224535_1400.jpeg"/>
		<itunes:duration>33:40</itunes:duration>
		<itunes:summary><![CDATA[Hierdie vorm deel van 'n reeks oor Mensehandel. In hierdie episode gesels ek met Annalise Kempen, die Redakteur van Servamus Gemeenskaps-gebasseerde veiligheids- en sekuriteits tydskrif oor die aktuele onderwerp, Mensehandel. Hierdie is 'n georganiseerde misdaad met 'n baie effektiewe en wye netwerk. Daar is ook talle defenisies en verstaan van wat "Mensehandel" werklik behels. Annalise werp die kollig op hierdie "bedryf" en hoop ons om meer en meer bewusmaking te kweek oor hierdie realiteit wat een van die mees prominente misdade is wat daagliks ook in Suid Afrika gepleeg word.]]></itunes:summary>
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		<title>OOP EN EERLIK_Bestaan jy of LEEF jy?</title>
		<link>https://iono.qa/e/1593183</link>
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		<description><![CDATA[Bestaan jy net… of lééf jy regtig? In hierdie episode gesels ons oor die verskil tussen bloot oorleef en werklik voluit leef — met hoop, doel en betekenis. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 02 Sep 2025 21:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>OOP EN EERLIK_Bestaan jy of LEEF jy?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Wanda Bam</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3983/logo_1593183_20250905_210917_1400.jpeg"/>
		<itunes:duration>13:44</itunes:duration>
		<itunes:summary><![CDATA[Bestaan jy net… of lééf jy regtig? In hierdie episode gesels ons oor die verskil tussen bloot oorleef en werklik voluit leef — met hoop, doel en betekenis.]]></itunes:summary>
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		<title>Melissa Swart_Gift/Purpose/Calling</title>
		<link>https://iono.qa/e/1573376</link>
		<guid isPermaLink="true">https://iono.qa/e/1573376</guid>
		<description><![CDATA[This podcast is for anyone who’s ever asked, “Why am I here?”, “What am I called to do?”, or “Is now the right time?”<br />
We explore the power of purpose—your divine assignment, your gift—your unique capacity, and your season—the right timing for impact.<br />
Through inspiring stories, biblical wisdom, and real-life conversations, this podcast equips you to identify your calling, steward your gift, and walk boldly in the season you’re in… or the one you’re stepping into.<br />
Because when you align your purpose with the right timing, everything flourishes. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 06 Jul 2025 16:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Melissa Swart_Gift/Purpose/Calling</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Wanda Bam</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3983/logo_1573376_20250910_215526_1400.jpeg"/>
		<itunes:duration>48:40</itunes:duration>
		<itunes:summary><![CDATA[This podcast is for anyone who’s ever asked, “Why am I here?”, “What am I called to do?”, or “Is now the right time?”
We explore the power of purpose—your divine assignment, your gift—your unique capacity, and your season—the right timing for impact.
Through inspiring stories, biblical wisdom, and real-life conversations, this podcast equips you to identify your calling, steward your gift, and walk boldly in the season you’re in… or the one you’re stepping into.
Because when you align your purpose with the right timing, everything flourishes.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/9196">Open &amp; Honest with Wanda</source>
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		<title>OOP &amp; EERLIK met Wanda gesels met Liomee Vosloo</title>
		<link>https://iono.qa/e/1554245</link>
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		<description><![CDATA[Wanda gesels met hierdie dinamiese jong vrou oor verhoudinge tussen ouers en grootouers. Hierdie was 'n lekker maar oop en eerlike gesprek wat ek glo belangrik is om te hê. Liomee is gelukkig getroud. Sy is die trotse mamma van Josiah (5) en Elia (20 maande). "Ek is lief vir kerk bou, draf in die buitelug en hard lag met my geliefdes." Sy is ook 'n Radio omroeper, skrywer, spreker en sy het ń hart om herlewing in SA te sien. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 09 May 2025 10:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>OOP &amp; EERLIK met Wanda gesels met Liomee Vosloo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Wanda Bam</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3983/logo_1554245_20250910_223942_1400.jpeg"/>
		<itunes:duration>34:28</itunes:duration>
		<itunes:summary><![CDATA[Wanda gesels met hierdie dinamiese jong vrou oor verhoudinge tussen ouers en grootouers. Hierdie was 'n lekker maar oop en eerlike gesprek wat ek glo belangrik is om te hê. Liomee is gelukkig getroud. Sy is die trotse mamma van Josiah (5) en Elia (20 maande). "Ek is lief vir kerk bou, draf in die buitelug en hard lag met my geliefdes." Sy is ook 'n Radio omroeper, skrywer, spreker en sy het ń hart om herlewing in SA te sien.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/9196">Open &amp; Honest with Wanda</source>
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		<title>OOP &amp; EERLIK met Wanda gesels met Melinda Bam oor die verhouding tussen grootouers, kinders en kleinkinders</title>
		<link>https://iono.qa/e/1551480</link>
		<guid isPermaLink="true">https://iono.qa/e/1551480</guid>
		<description><![CDATA[Melinda Bam is geen onbekende nie, maar min mense ken haar hart en die waardes waarvoor sy staan. As self 'n Ouma van vier kleinkinders het ek by hierdie jong mamma soveel insig gekry en glo ek dit gaan vir jou dieselfde ervaring wees. Om te hoor hoe die hart van 'n millennial klop vir hierdie belangrike onderwerp, het my laat besef dat die belegging wat ons in ons kinders se lewens maak, werklik in die toekoms sal eggo.<br />
Geniet hierdie een! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 01 May 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>OOP &amp; EERLIK met Wanda gesels met Melinda Bam oor die verhouding tussen grootouers, kinders en kleinkinders</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Wanda Bam</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3983/logo_1551480_20250910_225358_1400.jpeg"/>
		<itunes:duration>44:44</itunes:duration>
		<itunes:summary><![CDATA[Melinda Bam is geen onbekende nie, maar min mense ken haar hart en die waardes waarvoor sy staan. As self 'n Ouma van vier kleinkinders het ek by hierdie jong mamma soveel insig gekry en glo ek dit gaan vir jou dieselfde ervaring wees. Om te hoor hoe die hart van 'n millennial klop vir hierdie belangrike onderwerp, het my laat besef dat die belegging wat ons in ons kinders se lewens maak, werklik in die toekoms sal eggo.
Geniet hierdie een!]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/9196">Open &amp; Honest with Wanda</source>
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	</item>
	<item>
		<title>Die balans in verhoudinge tussen grootouers, kinders en kleinkinders.</title>
		<link>https://iono.qa/e/1543825</link>
		<guid isPermaLink="true">https://iono.qa/e/1543825</guid>
		<description><![CDATA[Wanda gesels met Elsa Winckler, ma van drie kinders en ouma vir 4 kleinkinders. <br />
Sy is 'n gekwalifiseerde onderwyseres en het op 40 weer begin studeer waarna sy haar honneursgraad (cum laude) in Engels en ’n MPhil (cum laude) in Dokumentanalise en -ontwerp behaal het. Sy is ook die skrywer van <br />
40 Romanzas, 9 Inspirerende liefdesverhale, 16 Engelse liefdesverhale,<br />
2 kinderboeke, 13 kortverhale in tydskrifte, 4 kortverhale wat in bundels opgeneem is en 3 kortverhale vir die jeug wat in bundels opgeneem is. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 25 Apr 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Die balans in verhoudinge tussen grootouers, kinders en kleinkinders.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Wanda Bam</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3983/logo_1543825_20250910_231550_1400.jpeg"/>
		<itunes:duration>31:21</itunes:duration>
		<itunes:summary><![CDATA[Wanda gesels met Elsa Winckler, ma van drie kinders en ouma vir 4 kleinkinders. 
Sy is 'n gekwalifiseerde onderwyseres en het op 40 weer begin studeer waarna sy haar honneursgraad (cum laude) in Engels en ’n MPhil (cum laude) in Dokumentanalise en -ontwerp behaal het. Sy is ook die skrywer van 
40 Romanzas, 9 Inspirerende liefdesverhale, 16 Engelse liefdesverhale,
2 kinderboeke, 13 kortverhale in tydskrifte, 4 kortverhale wat in bundels opgeneem is en 3 kortverhale vir die jeug wat in bundels opgeneem is.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/9196">Open &amp; Honest with Wanda</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1543825?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Social Media and building your brand or business</title>
		<link>https://iono.qa/e/1543824</link>
		<guid isPermaLink="true">https://iono.qa/e/1543824</guid>
		<description><![CDATA[Melissa Swart is the owner of the company Swart Social Media Management and has been in the industry for the last 15 years. She manages various platforms of social media for various companies both locally and internationally. Her work ethics speaks of excellence and dedication to authenticity. If you need someone to build your brand from managing your Social Media Campaigns, establishing the X-factor of your product, create websites, training your service provider or content creators and coaching for any young influencer or pageantry, you are welcome to contact her on +27 82 901 1388 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 16 Apr 2025 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Social Media and building your brand or business</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Wanda Bam</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3983/logo_1543824_20250910_231550_1400.jpeg"/>
		<itunes:duration>38:50</itunes:duration>
		<itunes:summary><![CDATA[Melissa Swart is the owner of the company Swart Social Media Management and has been in the industry for the last 15 years. She manages various platforms of social media for various companies both locally and internationally. Her work ethics speaks of excellence and dedication to authenticity. If you need someone to build your brand from managing your Social Media Campaigns, establishing the X-factor of your product, create websites, training your service provider or content creators and coaching for any young influencer or pageantry, you are welcome to contact her on +27 82 901 1388]]></itunes:summary>
					<itunes:explicit>true</itunes:explicit>
				<source url="https://rss.iono.qa/rss/chan/9196">Open &amp; Honest with Wanda</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1543824?download=0]]></ionofm:player_url>
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	<item>
		<title>Social Media with Lauren Jacobs and Gabby van Wyk</title>
		<link>https://iono.qa/e/1543655</link>
		<guid isPermaLink="true">https://iono.qa/e/1543655</guid>
		<description><![CDATA[In this podcast I speak to Lauren Jacobs, journalist and author of various publications as well as Gabby van Wyk, social media influencer. This was a great conversation and revelation to me and I know it will be to any parent, young influencer and all of those believing that Social Media is only an "evil". It's not, by the way.<br />
They provide us with enough information and food for thought on how social media works and how it shouldn't work! Get your coffee and make time for a good 50 min conversation. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 09 Apr 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Social Media with Lauren Jacobs and Gabby van Wyk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Wanda Bam</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3983/logo_1543655_20250910_231617_1400.jpeg"/>
		<itunes:duration>52:05</itunes:duration>
		<itunes:summary><![CDATA[In this podcast I speak to Lauren Jacobs, journalist and author of various publications as well as Gabby van Wyk, social media influencer. This was a great conversation and revelation to me and I know it will be to any parent, young influencer and all of those believing that Social Media is only an "evil". It's not, by the way.
They provide us with enough information and food for thought on how social media works and how it shouldn't work! Get your coffee and make time for a good 50 min conversation.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/9196">Open &amp; Honest with Wanda</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3983/epi_1543655_high.mp3?p=rss" length="50008541" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3983/logo_1543655_20250910_231617_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3983/banner_9196_20250905_171624_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1543655?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>James de Villiers - Social Media and Mental Health</title>
		<link>https://iono.qa/e/1543055</link>
		<guid isPermaLink="true">https://iono.qa/e/1543055</guid>
		<description><![CDATA[In this episode Wanda speaks to Dr James de Villiers, psychologist from Cape Town about the effect that social media has on the mental health of individuals. We listen to a clip from the movie "Adolescence" and discuss the detrimental but also the positive side of social media. Like he says: "Social Media is not evil, people are in control and should make healthier choices." ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 03 Apr 2025 15:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>James de Villiers - Social Media and Mental Health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Wanda Bam</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3983/logo_1543055_20250910_231814_1400.jpeg"/>
		<itunes:duration>36:13</itunes:duration>
		<itunes:summary><![CDATA[In this episode Wanda speaks to Dr James de Villiers, psychologist from Cape Town about the effect that social media has on the mental health of individuals. We listen to a clip from the movie "Adolescence" and discuss the detrimental but also the positive side of social media. Like he says: "Social Media is not evil, people are in control and should make healthier choices."]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/9196">Open &amp; Honest with Wanda</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1543055?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wanda Bam with Open &amp; Honest (1st edition)</title>
		<link>https://iono.qa/e/1534694</link>
		<guid isPermaLink="true">https://iono.qa/e/1534694</guid>
		<description><![CDATA[Welcome to this first edition where we talk about "Celebrity Perspectives" We explore the fascinating world of fame through the eyes of everyday people. This episode features the public commentary on the latest celebrity news, my viewpoint and iconic moments that shape our perceptions of the stars. Join us as we share opinions, stories, and insights from fans and critics alike, uncovering the complex relationship between celebrities and the public. Tune in for entertaining debates, surprising revelations, and a fresh take on the lives of the famous! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sat, 08 Mar 2025 10:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wanda Bam with Open &amp; Honest (1st edition)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Wanda Bam</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3983/logo_9196_20250905_205959_1400.jpeg"/>
		<itunes:duration>14:42</itunes:duration>
		<itunes:summary><![CDATA[Welcome to this first edition where we talk about "Celebrity Perspectives" We explore the fascinating world of fame through the eyes of everyday people. This episode features the public commentary on the latest celebrity news, my viewpoint and iconic moments that shape our perceptions of the stars. Join us as we share opinions, stories, and insights from fans and critics alike, uncovering the complex relationship between celebrities and the public. Tune in for entertaining debates, surprising revelations, and a fresh take on the lives of the famous!]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/9196">Open &amp; Honest with Wanda</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.qa/e/1534694?download=0]]></ionofm:player_url>
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