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		<title>Weekend Breakfast with Zisto</title>
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		<description>A proud KZN local, Zisto brings her life journey, raising a preschooler and a matric teen, right to the mic. Expect lively discussions on parenting, must-visit spots around our beautiful province, wellness tips, and a little style inspiration to start your weekend right. With her motto ‘Look good, feel good, do good,’ Zisto invites you to jump in on the conversation. Because weekends are better when we share them together! Here are some of the catch-up moments from Weekend Breakfast with Zisto.</description>
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				<itunes:subtitle>A proud KZN local, Zisto brings her life journey, raising a preschooler and a matric teen, right to the mic.</itunes:subtitle>
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		<itunes:summary><![CDATA[A proud KZN local, Zisto brings her life journey, raising a preschooler and a matric teen, right to the mic. Expect lively discussions on parenting, must-visit spots around our beautiful province, wellness tips, and a little style inspiration to start your weekend right. With her motto ‘Look good, feel good, do good,’ Zisto invites you to jump in on the conversation. Because weekends are better when we share them together! Here are some of the catch-up moments from Weekend Breakfast with Zisto.]]></itunes:summary>
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		<title>The volunteer lifeguards keeping KZN’s beaches safe</title>
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		<description><![CDATA[Zisto heads to the beach to spotlight the volunteers who make South African shores safer for everyone. Troy Brown, Chairman of the KZN Lifesaving Committee Board, breaks down the history of lifesaving in South Africa, the emotional toll of the job, and why swimming between the red and yellow flags could save your life. Plus, meet three young volunteer lifeguards who share their stories of rescue, discipline, and why they give up their weekends to keep strangers safe. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 29 Jun 2026 10:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The volunteer lifeguards keeping KZN’s beaches safe</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[Zisto heads to the beach to spotlight the volunteers who make South African shores safer for everyone. Troy Brown, Chairman of the KZN Lifesaving Committee Board, breaks down the history of lifesaving in South Africa, the emotional toll of the job, and why swimming between the red and yellow flags could save your life. Plus, meet three young volunteer lifeguards who share their stories of rescue, discipline, and why they give up their weekends to keep strangers safe.]]></itunes:summary>
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		<title>Mrs South Africa finalist Sinempilo Ngubane reflects on her late father’s impact on Father’s Day</title>
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		<description><![CDATA[Mrs South Africa finalist Sinempilo Ngubane joins Zisto for a heartfelt Father’s Day tribute as she reflects on the lasting impact of her late father, who helped shape her journey from rural KwaMpande to the boardroom. She also opens up about how a 2023 health scare inspired her to enter Mrs South Africa as part of a journey of self-discovery and personal growth. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 21 Jun 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mrs South Africa finalist Sinempilo Ngubane reflects on her late father’s impact on Father’s Day</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:summary><![CDATA[Mrs South Africa finalist Sinempilo Ngubane joins Zisto for a heartfelt Father’s Day tribute as she reflects on the lasting impact of her late father, who helped shape her journey from rural KwaMpande to the boardroom. She also opens up about how a 2023 health scare inspired her to enter Mrs South Africa as part of a journey of self-discovery and personal growth.]]></itunes:summary>
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		<title>Thando Hlophe on building something real in the age of AI</title>
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		<description><![CDATA[Thando Hlophe built a tech company from scratch, failed, rebuilt and never stopped. We talk AI, soft skills, men's mental health and what it really takes to succeed in the digital age. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 13 Jun 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Thando Hlophe on building something real in the age of AI</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:duration>8:01</itunes:duration>
		<itunes:summary><![CDATA[Thando Hlophe built a tech company from scratch, failed, rebuilt and never stopped. We talk AI, soft skills, men's mental health and what it really takes to succeed in the digital age.]]></itunes:summary>
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		<title>Why this nurse and mom is competing on a global stage (and it has nothing to do with beauty)</title>
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		<description><![CDATA[Natasha Perold is a medical nurse, wellness advocate, and Mrs. Supranational SA finalist who joins Zisto for the kind of conversation that makes you want to pull over and just listen. She talks about the season she had to stop pouring into everyone else and start figuring out who she actually was, and what she discovered surprised even her.<br />
<br />
Mrs. Supranational is a national pageant for women of purpose, single, divorced, or married, that goes far beyond a crown. It is about identity, impact, and showing up for yourself and your community. Think less Miss Universe, more woman who has actually lived something. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 12 Jun 2026 10:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why this nurse and mom is competing on a global stage (and it has nothing to do with beauty)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_9396_20260115_105630_1400.jpeg"/>
		<itunes:duration>11:18</itunes:duration>
		<itunes:summary><![CDATA[Natasha Perold is a medical nurse, wellness advocate, and Mrs. Supranational SA finalist who joins Zisto for the kind of conversation that makes you want to pull over and just listen. She talks about the season she had to stop pouring into everyone else and start figuring out who she actually was, and what she discovered surprised even her.

Mrs. Supranational is a national pageant for women of purpose, single, divorced, or married, that goes far beyond a crown. It is about identity, impact, and showing up for yourself and your community. Think less Miss Universe, more woman who has actually lived something.]]></itunes:summary>
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		<title>100 Reasons to Believe in South Africa Again</title>
		<link>https://iono.qa/e/1639501</link>
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		<description><![CDATA[Zisto sits down with Tyler Vivier, editor of "The Good Things Guy" book, to explore 100 feel-good stories that prove kindness is alive in South Africa. From a kitten's 40-day journey across the ocean to everyday acts of ubuntu, discover why celebrating the good matters more than ever. This conversation will restore your faith in humanity one story at a time. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 25 Jan 2026 16:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>100 Reasons to Believe in South Africa Again</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_9396_20260115_105630_1400.jpeg"/>
		<itunes:duration>6:43</itunes:duration>
		<itunes:summary><![CDATA[Zisto sits down with Tyler Vivier, editor of "The Good Things Guy" book, to explore 100 feel-good stories that prove kindness is alive in South Africa. From a kitten's 40-day journey across the ocean to everyday acts of ubuntu, discover why celebrating the good matters more than ever. This conversation will restore your faith in humanity one story at a time.]]></itunes:summary>
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		<title>We Need to Talk About Family Fallouts</title>
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		<description><![CDATA[Family fallouts don't always start with shouting, sometimes it's just a misunderstood moment, words left unsaid and then silence replaces love. Zisto gets personal and asks the hard questions: Has your fallout been resolved? Did the apology happen? Or are you still not speaking? Listeners share raw stories about estrangement, reconciliation, and being treated like outsiders in their own families. If the Beckhams can have family drama, who are we? Maybe this conversation will give you the courage to pick up the phone and call your sister, your mom, or that family member you've been avoiding. Because at the end of the day, it's still family. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 25 Jan 2026 13:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>We Need to Talk About Family Fallouts</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>4:47</itunes:duration>
		<itunes:summary><![CDATA[Family fallouts don't always start with shouting, sometimes it's just a misunderstood moment, words left unsaid and then silence replaces love. Zisto gets personal and asks the hard questions: Has your fallout been resolved? Did the apology happen? Or are you still not speaking? Listeners share raw stories about estrangement, reconciliation, and being treated like outsiders in their own families. If the Beckhams can have family drama, who are we? Maybe this conversation will give you the courage to pick up the phone and call your sister, your mom, or that family member you've been avoiding. Because at the end of the day, it's still family.]]></itunes:summary>
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		<title>What’s the Best Schooling System: Traditional, Online, or Homeschool?</title>
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		<description><![CDATA[Traditional school, online learning, or homeschool - which one actually works?Zisto and callers debate the pros and cons of each method, from test scores and structure to flexibility and social skills. Teachers, parents, and students weigh in on what's best for kids versus what works for families.<br />
<br />
Is education about the classroom or the learning? There's no one-size-fits-all answer, but everyone has an opinion. Which side are you on? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 17 Jan 2026 11:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What’s the Best Schooling System: Traditional, Online, or Homeschool?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_9396_20260115_105630_1400.jpeg"/>
		<itunes:duration>5:45</itunes:duration>
		<itunes:summary><![CDATA[Traditional school, online learning, or homeschool - which one actually works?Zisto and callers debate the pros and cons of each method, from test scores and structure to flexibility and social skills. Teachers, parents, and students weigh in on what's best for kids versus what works for families.

Is education about the classroom or the learning? There's no one-size-fits-all answer, but everyone has an opinion. Which side are you on?]]></itunes:summary>
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		<title>Starting Your Career? Listen to This First</title>
		<link>https://iono.qa/e/1633128</link>
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		<description><![CDATA[As thousands of graduates step into the working world, we asked one powerful question: What advice would you give to someone starting their career?<br />
<br />
The responses are raw, real, and filled with lessons only experience can teach. We also sat down with Lenore Tissong founder of CV Lady, HR Business Partner at UNISA, CV and LinkedIn specialist, recruitment workshop facilitator, and career coach who shared expert advice on standing out, getting hired, and building a career with intention.<br />
<br />
This is one conversation you should hear and share. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 08 Jan 2026 15:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Starting Your Career? Listen to This First</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_9396_20260115_105630_1400.jpeg"/>
		<itunes:duration>10:24</itunes:duration>
		<itunes:summary><![CDATA[As thousands of graduates step into the working world, we asked one powerful question: What advice would you give to someone starting their career?

The responses are raw, real, and filled with lessons only experience can teach. We also sat down with Lenore Tissong founder of CV Lady, HR Business Partner at UNISA, CV and LinkedIn specialist, recruitment workshop facilitator, and career coach who shared expert advice on standing out, getting hired, and building a career with intention.

This is one conversation you should hear and share.]]></itunes:summary>
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		<title>Honouring a legend: Lebo M's tribute to Joseph Shabalala</title>
		<link>https://iono.qa/e/1599743</link>
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		<description><![CDATA[This past Saturday, Zisto sat down with the legendary music producer Lebo M to talk about a very special upcoming event: the African Icons Tribute Concert.<br />
<br />
Lebo M, who is known globally for his work on Disney's The Lion King and various World Cup ceremonies, is honouring the late Joseph Shabalala, founder of the iconic group Ladysmith Black Mambazo. The concert will be held at the Durban Playhouse on Heritage Day.<br />
<br />
Lebo M shared his passion for the project, calling Joseph Shabalala a "world-class iconic superstar." The concert is planned for Heritage Day and promises a night of top-tier performances and cultural storytelling to celebrate one of South Africa’s most cherished musical figures.<br />
<br />
Listen to the full interview here.<br />
<br />
#LeboM #AfricanIcons #JosephShabalala #TributeConcert #NkosinathiShabalala #Imisebenzi #HeritageDay ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 22 Sep 2025 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Honouring a legend: Lebo M's tribute to Joseph Shabalala</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:duration>10:47</itunes:duration>
		<itunes:summary><![CDATA[This past Saturday, Zisto sat down with the legendary music producer Lebo M to talk about a very special upcoming event: the African Icons Tribute Concert.

Lebo M, who is known globally for his work on Disney's The Lion King and various World Cup ceremonies, is honouring the late Joseph Shabalala, founder of the iconic group Ladysmith Black Mambazo. The concert will be held at the Durban Playhouse on Heritage Day.

Lebo M shared his passion for the project, calling Joseph Shabalala a "world-class iconic superstar." The concert is planned for Heritage Day and promises a night of top-tier performances and cultural storytelling to celebrate one of South Africa’s most cherished musical figures.

Listen to the full interview here.

#LeboM #AfricanIcons #JosephShabalala #TributeConcert #NkosinathiShabalala #Imisebenzi #HeritageDay]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/9396">Weekend Breakfast with Zisto</source>
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		<title>How long is too long to be engaged?</title>
		<link>https://iono.qa/e/1595041</link>
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		<description><![CDATA[On Weekend Breakfast, Zisto dove into a fiery debate that had everyone talking: What’s the expiration date on an engagement? The conversation was sparked by actress Kyla Pratt, who has been engaged for a jaw-dropping 21 years. Zisto quipped that at this point, the engagement ring deserves a long-service award, questioning whether it’s still an engagement or just an "unpaid internship." Listeners were quick to jump in. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 08 Sep 2025 14:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How long is too long to be engaged?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_9396_20260115_105630_1400.jpeg"/>
		<itunes:duration>6:28</itunes:duration>
		<itunes:summary><![CDATA[On Weekend Breakfast, Zisto dove into a fiery debate that had everyone talking: What’s the expiration date on an engagement? The conversation was sparked by actress Kyla Pratt, who has been engaged for a jaw-dropping 21 years. Zisto quipped that at this point, the engagement ring deserves a long-service award, questioning whether it’s still an engagement or just an "unpaid internship." Listeners were quick to jump in.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/9396">Weekend Breakfast with Zisto</source>
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		<title>Quitting after payday - smart or shady?</title>
		<link>https://iono.qa/e/1587656</link>
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		<description><![CDATA[Zisto sparks a breakfast feud: quitting after payday – savvy or selfish? Zisto stirred up a lively debate on Weekend Breakfast with Zisto today after a viral post raised the question: is resigning right after payday smart timing or plain disrespectful?<br />
Some callers argued that serving proper notice is about respect and professionalism, while others said dragging out your unhappiness only makes things worse. If you’re ready to move on, why wait? The verdict? Opinions are split, and the conversation shows how personal the issue really is. Want to hear the full debate? Listen to the podcast. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 17 Aug 2025 11:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Quitting after payday - smart or shady?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_9396_20260115_105630_1400.jpeg"/>
		<itunes:duration>5:21</itunes:duration>
		<itunes:summary><![CDATA[Zisto sparks a breakfast feud: quitting after payday – savvy or selfish? Zisto stirred up a lively debate on Weekend Breakfast with Zisto today after a viral post raised the question: is resigning right after payday smart timing or plain disrespectful?
Some callers argued that serving proper notice is about respect and professionalism, while others said dragging out your unhappiness only makes things worse. If you’re ready to move on, why wait? The verdict? Opinions are split, and the conversation shows how personal the issue really is. Want to hear the full debate? Listen to the podcast.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/9396">Weekend Breakfast with Zisto</source>
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		<title>Zisto says you deserve miracles</title>
		<link>https://iono.qa/e/1585186</link>
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		<description><![CDATA[In The Book Club today, Zisto shared a favourite quote from a book she loves. If you're looking for some positivity, give this a listen. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 10 Aug 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zisto says you deserve miracles</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_9396_20260115_105630_1400.jpeg"/>
		<itunes:duration>1:50</itunes:duration>
		<itunes:summary><![CDATA[In The Book Club today, Zisto shared a favourite quote from a book she loves. If you're looking for some positivity, give this a listen.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/9396">Weekend Breakfast with Zisto</source>
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		<title>What has being a parent taught you about yourself?</title>
		<link>https://iono.qa/e/1582579</link>
		<guid isPermaLink="true">https://iono.qa/e/1582579</guid>
		<description><![CDATA[What has being a parent taught you about yourself? That's what Zisto asked East Coasters. Listeners call in to share their personal parenting stories, highlighting big lessons like patience, unconditional love, and the unexpected strength they found in themselves. From single dads and grandparents to parents who had to make tough choices for their kids' future, these stories celebrate the everyday heroes that parents truly are. Listen for a warm and uplifting discussion that reminds us all that parenting is a wild ride with no manual, just a lot of love and resilience. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 27 Jul 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What has being a parent taught you about yourself?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_9396_20260115_105630_1400.jpeg"/>
		<itunes:duration>6:53</itunes:duration>
		<itunes:summary><![CDATA[What has being a parent taught you about yourself? That's what Zisto asked East Coasters. Listeners call in to share their personal parenting stories, highlighting big lessons like patience, unconditional love, and the unexpected strength they found in themselves. From single dads and grandparents to parents who had to make tough choices for their kids' future, these stories celebrate the everyday heroes that parents truly are. Listen for a warm and uplifting discussion that reminds us all that parenting is a wild ride with no manual, just a lot of love and resilience.]]></itunes:summary>
				<source url="https://rss.iono.qa/rss/chan/9396">Weekend Breakfast with Zisto</source>
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